Perogies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
78.13g 		salt
54.75g 		egg
11.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.0 1.38 0.0 9.45 37.8
Total Fat (g) 0.77 0.0 1.09 0.0 1.86 7.44
Carbohydrates (g) 59.62 0.0 0.08 0.0 59.7 238.8
Ash (g) 0.37 54.64 0.09 0.06 55.16 220.64
Calories (kcal) 284.375 0.0 15.73 0.0 300.105 1200.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.11 8.34 59.19 76.96 307.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.08 0.0 0.3 1.2
Galactose (g) n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 2.1 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 11.719 13.14 5.83 1.778 32.466 129.864
Iron (mg) 3.63 0.18 0.2 0.0 4.01 16.04
Magnesium (mg) 17.188 0.548 1.32 0.593 19.648 78.592
Phosphorus (mg) 84.375 0.0 21.01 0.0 105.385 421.54
Potassium (mg) 83.594 4.38 14.74 0.0 102.714 410.856
Sodium (mg) 1.563 21220.005 15.4 2.37 21239.338 84957.352
Zinc (mg) 0.55 0.05 0.12 0.01 0.73 2.92
Copper (mg) 0.109 0.016 0.011 0.006 0.143 0.572
Manganese (mg) 0.531 0.055 0.004 0.0 0.59 2.36
Selenium (mcg) 26.5 0.1 3.5 0.0 30.0 120.0
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 53.57 214.28
Retinol (mcg) 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 1.1 4.4
Vitamin E (mg) 0.05 0.0 0.11 0.0 0.15 0.6
Vitamin D (IU) n/a n/a 3.85 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 36.41 0.0 50.473 201.892
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.3 n/a 0.06 n/a 0.35 1.4
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.617 0.0 0.008 0.0 0.625 2.5
Riboflavin (mg) 0.383 0.0 0.053 0.0 0.436 1.744
Niacin (mg) 4.609 0.0 0.008 0.0 4.617 18.468
Pantothenic acid (mg) 0.344 0.0 0.158 0.0 0.502 2.008
Vitamin B-6 (mg) 0.031 0.0 0.015 0.0 0.047 0.188
Folate (mcg) 142.969 0.0 5.17 0.0 148.139 592.556
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 8.1 0.0 27.6 0.0 35.7 142.8
Folic acid (mcg) 120.313 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.102 0.0 0.019 n/a 0.12 0.48
Threonine (g) 0.219 0.0 0.062 n/a 0.28 1.12
Isoleucine (g) 0.281 0.0 0.074 n/a 0.355 1.42
Leucine (g) 0.555 0.0 0.12 n/a 0.675 2.7
Lysine (g) 0.18 0.0 0.1 n/a 0.28 1.12
Methionine (g) 0.141 0.0 0.042 n/a 0.182 0.728
Cystine (g) 0.172 0.0 0.03 n/a 0.202 0.808
Phenylalanine (g) 0.406 0.0 0.075 n/a 0.481 1.924
Tyrosine (g) 0.242 0.0 0.055 n/a 0.297 1.188
Valine (g) 0.328 0.0 0.095 n/a 0.423 1.692
Arginine (g) 0.328 0.0 0.09 n/a 0.418 1.672
Histidine (g) 0.18 0.0 0.034 n/a 0.214 0.856
Alanine (g) 0.258 0.0 0.081 n/a 0.339 1.356
Aspartic acid (g) 0.344 0.0 0.146 n/a 0.49 1.96
Glutamic acid (g) 2.719 0.0 0.185 n/a 2.904 11.616
Glycine (g) 0.289 0.0 0.047 n/a 0.336 1.344
Proline (g) 0.938 0.0 0.056 n/a 0.994 3.976
Serine (g) 0.406 0.0 0.107 n/a 0.513 2.052
Cholesterol (mg) 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.341 0.0 0.466 1.864
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.419 0.0 0.489 1.956
Polyunsaturated (g) 0.32 0.0 0.15 0.0 0.47 1.88
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