Perfect Summer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 ounce.) Creamettes (elbows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		tomato
33.67g 		pepper
24.4g 		olives
27.0g 		radishes
9.11g 		onions
8.0g 		parsley
3.56g 		dressing
14.69g 		mustard
1.88g 		salt
1.5g 		lemon pepper
0.2g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 10.52 0.3 0.21 0.0 0.06 0.15 0.11 0.06 0.08 0.0 0.02 0.23 11.73 46.92
Total Fat (g) 0.34 0.07 0.04 27.0 0.01 0.02 0.03 4.17 0.08 0.0 0.01 0.04 31.79 127.16
Carbohydrates (g) 0.0 1.32 1.13 0.0 0.31 0.59 0.23 1.53 0.1 0.0 0.13 0.38 5.72 22.88
Ash (g) 0.61 0.17 0.1 n/a 0.05 0.06 0.08 0.65 0.07 1.5 0.01 0.09 3.39 13.56
Calories (kcal) 47.85 6.061 4.879 238.68 1.458 2.56 1.283 42.741 1.256 0.0 0.504 2.72 349.99 1399.96
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a 0.0 0.03 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) n/a 0.42 0.28 n/a 0.1 n/a n/a 0.69 0.01 n/a n/a 0.03 1.53 6.12
Fructose (g) n/a 0.46 0.27 n/a 0.06 n/a n/a 0.53 0.0 n/a n/a 0.05 1.38 5.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.74 31.82 22.9 0.0 8.68 7.19 3.12 8.28 1.55 0.0 0.02 16.26 130.57 522.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.89 0.59 0.0 0.17 0.19 0.03 1.22 0.02 0.0 0.0 0.08 3.18 12.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.2 1.6 6.4
Calcium (mg) 4.538 3.367 2.44 0.27 2.278 5.759 4.916 1.028 1.088 0.36 0.863 5.61 32.516 130.064
Iron (mg) 0.63 0.09 0.08 0.15 0.03 0.12 0.22 0.09 0.03 0.0 0.06 0.2 1.71 6.84
Magnesium (mg) 11.138 3.704 2.44 0.0 0.911 1.6 1.781 0.441 0.919 0.015 0.383 2.04 25.371 101.484
Phosphorus (mg) 67.238 8.081 4.879 0.0 1.823 2.96 2.066 1.322 1.988 0.0 0.342 4.76 95.457 381.828
Potassium (mg) 97.763 79.798 42.691 0.27 21.232 22.078 19.736 7.05 2.588 0.12 2.487 31.79 327.602 1310.408
Sodium (mg) 139.425 1.684 0.732 0.54 3.554 1.28 1.995 242.931 21.281 581.37 0.087 4.25 999.128 3996.512
Zinc (mg) 0.32 0.06 0.03 0.0 0.03 0.03 0.04 0.02 0.01 0.0 0.0 0.03 0.57 2.28
Copper (mg) 0.021 0.02 0.017 0.0 0.005 0.006 0.005 0.0 0.002 0.0 0.002 0.005 0.084 0.336
Manganese (mg) 0.004 0.037 0.029 n/a 0.006 0.013 0.006 0.003 0.008 0.002 0.011 0.034 0.153 0.612
Selenium (mcg) 33.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.3 34.4 137.6
Vitamin A, IU (IU) 23.513 280.471 90.262 n/a 0.638 79.752 300.105 5.288 1.331 0.0 0.591 1273.64 2055.589 8222.356
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 14.141 4.391 0.0 0.0 4.0 14.998 0.294 0.075 0.0 0.03 63.75 108.691 434.764
Beta Carotene (mcg) 0.0 151.178 50.742 0.0 0.365 47.835 180.049 3.084 0.544 0.0 0.308 764.15 1198.255 4793.02
Vitamin E (mg) 0.14 0.18 0.09 3.87 0.0 0.04 0.03 0.73 0.01 0.0 0.0 0.03 5.12 20.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 866.329 0.0 0.0 0.0 0.0 0.0 2.35 0.0 0.0 0.012 0.0 868.691 3474.764
Lutein + zeaxanthin (mcg) 0.0 41.414 83.187 0.0 0.911 90.951 198.111 0.0 0.338 0.0 0.405 293.08 708.396 2833.584
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a 0.0 n/a 0.02 n/a 0.04 n/a 0.01 0.04 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 19.6 0.0 1.3 1.5 4.7 0.0 0.0 0.0 0.0 0.6 32.2 128.8
Thiamin (mg) 0.012 0.013 0.015 0.0 0.001 0.005 0.003 0.001 0.006 0.0 0.0 0.01 0.068 0.272
Riboflavin (mg) 0.029 0.007 0.007 0.0 0.004 0.006 0.004 0.003 0.001 0.0 0.0 0.014 0.074 0.296
Niacin (mg) 5.478 0.199 0.117 0.0 0.023 0.042 0.047 0.0 0.01 0.0 0.002 0.054 5.972 23.888
Pantothenic acid (mg) 0.087 0.03 0.024 n/a 0.015 0.006 0.014 0.0 0.006 0.0 n/a 0.024 0.207 0.828
Vitamin B-6 (mg) 0.144 0.027 0.054 0.0 0.006 0.005 0.003 0.009 0.001 0.0 0.001 0.017 0.267 1.068
Folate (mcg) 1.65 5.051 2.44 0.0 2.278 5.119 5.415 0.0 0.131 0.0 0.02 6.12 28.224 112.896
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.23 4.92
Choline (mg) 12.1 2.3 1.3 0.1 0.6 0.5 0.5 0.4 0.4 0.0 0.0 2.0 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 0.003 0.002 n/a 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.003 0.133 0.532
Threonine (g) 0.462 0.01 0.01 n/a 0.002 0.006 0.004 0.0 0.003 0.0 n/a 0.009 0.505 2.02
Isoleucine (g) 0.487 0.007 0.005 n/a 0.002 0.006 0.004 0.0 0.003 0.0 n/a 0.007 0.52 2.08
Leucine (g) 0.854 0.01 0.01 n/a 0.003 0.009 0.007 0.0 0.006 0.0 n/a 0.012 0.91 3.64
Lysine (g) 0.965 0.01 0.01 n/a 0.003 0.007 0.006 0.0 0.005 0.0 n/a 0.009 1.015 4.06
Methionine (g) 0.314 0.003 0.002 n/a 0.001 0.002 0.001 0.0 0.002 0.0 n/a 0.003 0.328 1.312
Cystine (g) 0.111 0.003 0.002 n/a 0.001 n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.122 0.488
Phenylalanine (g) 0.413 0.024 0.022 n/a 0.004 0.005 0.005 0.0 0.003 0.0 n/a 0.012 0.487 1.948
Tyrosine (g) 0.355 0.003 0.002 n/a 0.001 0.004 0.003 0.0 0.003 0.0 n/a 0.005 0.376 1.504
Valine (g) 0.54 0.007 0.01 n/a 0.004 0.006 0.006 0.0 0.004 0.0 n/a 0.009 0.585 2.34
Arginine (g) 0.631 0.007 0.007 n/a 0.004 0.01 0.004 0.0 0.005 0.0 n/a 0.007 0.675 2.7
Histidine (g) 0.309 0.003 0.002 n/a 0.001 0.002 0.002 0.0 0.002 0.0 n/a 0.003 0.326 1.304
Alanine (g) 0.635 0.01 0.01 n/a 0.003 0.006 0.007 0.0 0.003 0.0 n/a 0.009 0.683 2.732
Aspartic acid (g) 1.077 0.047 0.051 n/a 0.005 0.014 0.01 0.0 0.008 0.0 n/a 0.024 1.236 4.944
Glutamic acid (g) 1.572 0.145 0.046 n/a 0.015 0.03 0.009 0.009 0.014 0.0 n/a 0.027 1.867 7.468
Glycine (g) 0.503 0.007 0.007 n/a 0.003 0.007 0.005 0.0 0.005 0.0 n/a 0.009 0.546 2.184
Proline (g) 0.371 0.007 0.005 n/a 0.002 0.01 0.007 0.0 0.007 0.0 n/a 0.007 0.416 1.664
Serine (g) 0.429 0.01 0.012 n/a 0.003 0.006 0.005 0.0 0.004 0.0 n/a 0.007 0.476 1.904
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.01 0.015 3.729 0.003 0.002 0.005 0.657 0.005 0.0 0.002 n/a 4.521 18.084
Phytosterols (mg) n/a 2.357 2.196 n/a 0.638 n/a 0.178 n/a n/a 0.0 0.182 n/a 5.55 22.2
Monounsaturated Fat (g) 0.066 0.01 0.002 19.699 0.002 0.002 0.011 0.928 0.049 0.0 0.002 n/a 20.772 83.088
Polyunsaturated (g) 0.14 0.027 0.015 2.84 0.005 0.006 0.004 1.901 0.018 0.0 0.002 n/a 4.957 19.828
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