Perfect Pie Crust Every Time Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		shortening
25.63g 		water
14.81g 		salt
0.19g 		baking powder
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 3.23 12.92
Total Fat (g) 0.31 25.63 0.0 0.0 0.0 25.93 103.72
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.0 23.85 95.4
Ash (g) 0.15 0.0 0.01 0.19 0.05 0.4 1.6
Calories (kcal) 113.75 226.525 0.0 0.0 0.0 340.275 1361.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 14.8 0.0 0.0 18.52 74.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.0 0.444 0.045 0.0 5.177 20.708
Iron (mg) 1.45 0.0 0.0 0.0 0.0 1.45 5.8
Magnesium (mg) 6.875 0.0 0.148 0.002 0.0 7.025 28.1
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 33.75 135.0
Potassium (mg) 33.438 0.0 0.0 0.015 0.0 33.453 133.812
Sodium (mg) 0.625 0.0 0.593 72.671 38.988 112.877 451.508
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.044 0.0 0.001 0.0 0.0 0.045 0.18
Manganese (mg) 0.213 n/a 0.0 0.0 0.0 0.213 0.852
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.21 0.0 0.0 0.0 0.22 0.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 7.54 n/a n/a n/a 7.66 30.64
Tocopherol, delta (mg) 0.01 4.27 n/a n/a n/a 4.28 17.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.153 0.612
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 1.844 7.376
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.138 0.552
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.013 0.052
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 57.188 228.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.0 0.0 0.0 3.3 13.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 n/a 0.0 n/a 0.041 0.164
Threonine (g) 0.088 0.0 n/a 0.0 n/a 0.088 0.352
Isoleucine (g) 0.113 0.0 n/a 0.0 n/a 0.113 0.452
Leucine (g) 0.222 0.0 n/a 0.0 n/a 0.222 0.888
Lysine (g) 0.072 0.0 n/a 0.0 n/a 0.072 0.288
Methionine (g) 0.056 0.0 n/a 0.0 n/a 0.056 0.224
Cystine (g) 0.069 0.0 n/a 0.0 n/a 0.069 0.276
Phenylalanine (g) 0.163 0.0 n/a 0.0 n/a 0.163 0.652
Tyrosine (g) 0.097 0.0 n/a 0.0 n/a 0.097 0.388
Valine (g) 0.131 0.0 n/a 0.0 n/a 0.131 0.524
Arginine (g) 0.131 0.0 n/a 0.0 n/a 0.131 0.524
Histidine (g) 0.072 0.0 n/a 0.0 n/a 0.072 0.288
Alanine (g) 0.103 0.0 n/a 0.0 n/a 0.103 0.412
Aspartic acid (g) 0.138 0.0 n/a 0.0 n/a 0.138 0.552
Glutamic acid (g) 1.088 0.0 n/a 0.0 n/a 1.088 4.352
Glycine (g) 0.116 0.0 n/a 0.0 n/a 0.116 0.464
Proline (g) 0.375 0.0 n/a 0.0 n/a 0.375 1.5
Serine (g) 0.163 0.0 n/a 0.0 n/a 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 8.564 n/a n/a n/a 8.564 34.256
Saturated Fat (g) 0.05 5.955 0.0 0.0 0.0 6.005 24.02
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 16.51 0.0 0.0 0.0 16.538 66.152
Polyunsaturated (g) 0.128 1.786 0.0 0.0 0.0 1.914 7.656
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