Perfect Lemonade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
592.5g 		lemon juice
122.0g 		lemons
46.11g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.51 0.0 0.97 1.94
Total Fat (g) 0.0 0.0 0.14 0.0 0.14 0.28
Carbohydrates (g) 0.0 10.53 4.3 99.98 114.81 229.62
Ash (g) 0.59 0.32 0.14 0.0 1.05 2.1
Calories (kcal) 0.0 30.5 13.372 387.0 430.872 861.744
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 591.91 110.69 41.03 0.03 743.66 1487.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 1.15 99.91 103.99 207.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.3 0.0 1.8 3.6
Calcium (mg) 17.775 8.54 11.989 1.0 39.304 78.608
Iron (mg) 0.0 0.04 0.28 0.01 0.32 0.64
Magnesium (mg) 5.925 7.32 3.689 0.0 16.934 33.868
Phosphorus (mg) 0.0 7.32 7.378 0.0 14.698 29.396
Potassium (mg) 0.0 151.28 63.632 2.0 216.912 433.824
Sodium (mg) 23.7 1.22 0.922 0.0 25.842 51.684
Zinc (mg) 0.06 0.06 0.03 0.0 0.15 0.3
Copper (mg) 0.059 0.037 0.018 0.0 0.114 0.228
Manganese (mg) 0.0 0.012 0.014 0.0 0.026 0.052
Selenium (mcg) 0.0 0.1 0.2 0.6 0.9 1.8
Vitamin A, IU (IU) 0.0 24.4 10.144 0.0 34.544 69.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.22 0.461 0.0 1.681 3.362
Beta Carotene (mcg) 0.0 3.66 1.383 0.0 5.043 10.086
Vitamin E (mg) 0.0 0.18 0.07 0.0 0.25 0.5
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.98 5.072 0.0 16.052 32.104
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 56.1 24.4 0.0 80.6 161.2
Thiamin (mg) 0.0 0.037 0.018 0.0 0.055 0.11
Riboflavin (mg) 0.0 0.012 0.009 0.02 0.041 0.082
Niacin (mg) 0.0 0.122 0.046 0.0 0.168 0.336
Pantothenic acid (mg) 0.0 0.122 0.088 0.0 0.21 0.42
Vitamin B-6 (mg) 0.0 0.061 0.037 0.0 0.098 0.196
Folate (mcg) 0.0 15.86 5.072 0.0 20.932 41.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.2 2.4 0.0 8.6 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.018 0.0 0.018 0.036
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.005 0.01
Polyunsaturated (g) 0.0 0.0 0.041 0.0 0.041 0.082
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