Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup red vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		perch
112.5g 		flour
10.42g 		egg
11.0g 		salt
0.38g 		milk
30.5g 		bread crumbs
27.0g 		butter
10.65g 		flour
5.86g 		cream
30.0g 		chicken stock
29.57g 		shrimp
62.5g 		peanut oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 21.81 1.08 1.38 0.0 0.98 3.6 0.09 0.61 0.62 0.3 12.69 0.0 43.16 172.64
Total Fat (g) 1.04 0.1 1.09 0.0 0.99 1.43 8.64 0.06 11.1 0.03 1.08 54.0 79.56 318.24
Carbohydrates (g) 0.0 7.95 0.08 0.0 1.38 19.43 0.01 4.47 0.84 0.12 0.57 0.0 34.85 139.4
Ash (g) 1.4 0.05 0.09 0.37 0.21 0.77 0.22 0.03 0.14 0.21 0.75 0.0 4.24 16.96
Calories (kcal) 102.375 37.92 15.73 0.0 18.3 106.65 76.361 21.33 103.5 2.07 66.25 477.36 1027.846 4111.384
Starch (g) n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 0.49 n/a n/a n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.01 n/a 0.0 0.66 n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a n/a 0.01 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 1.62 6.48
Maltose (g) n/a n/a 0.01 n/a 0.0 0.52 n/a n/a n/a n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.02 1.24 8.34 0.0 26.94 1.76 1.69 0.7 17.31 28.92 47.41 0.0 223.34 893.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.08 0.0 1.6 1.67 0.01 0.02 0.03 0.0 0.0 0.0 3.45 13.8
Galactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 90.0 1.563 5.83 0.09 34.465 49.41 2.556 0.879 19.5 1.774 32.5 0.0 238.567 954.268
Iron (mg) 1.01 0.48 0.2 0.0 0.01 1.3 0.0 0.27 0.01 0.06 1.51 0.02 4.88 19.52
Magnesium (mg) 33.75 2.292 1.32 0.004 3.05 11.61 0.213 1.289 2.1 0.296 23.125 0.0 79.049 316.196
Phosphorus (mg) 225.0 11.251 21.01 0.0 27.755 44.55 2.556 6.329 18.6 3.844 128.125 0.0 489.02 1956.08
Potassium (mg) 302.625 11.147 14.74 0.03 43.615 52.92 2.556 6.27 22.5 23.658 115.625 0.0 595.686 2382.744
Sodium (mg) 69.75 0.208 15.4 145.343 12.2 197.64 61.344 0.117 11.4 46.725 92.5 0.0 652.627 2610.508
Zinc (mg) 1.25 0.07 0.12 0.0 0.12 0.39 0.01 0.04 0.07 0.02 0.69 0.01 2.8 11.2
Copper (mg) 0.169 0.015 0.011 0.0 0.003 0.07 0.0 0.008 0.003 0.009 0.163 0.0 0.45 1.8
Manganese (mg) 0.788 0.071 0.004 0.0 0.0 0.248 0.0 0.04 0.0 0.015 0.031 n/a 1.197 4.788
Selenium (mcg) 14.2 3.5 3.5 0.0 1.1 6.8 0.1 2.0 0.2 0.0 23.8 0.0 55.1 220.4
Vitamin A, IU (IU) 33.75 0.0 53.57 0.0 31.11 0.0 266.144 0.0 441.0 0.0 112.5 0.0 938.074 3752.296
Retinol (mcg) 10.125 0.0 15.29 0.0 8.54 0.0 71.462 0.0 121.5 0.0 33.75 0.0 260.667 1042.668
Vitamin A, RAE (mcg_RAE) 10.125 0.0 15.4 0.0 8.54 0.0 72.846 0.0 123.3 0.0 33.75 0.0 263.961 1055.844
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 1.525 0.0 16.827 0.0 21.6 0.0 0.0 0.0 41.052 164.208
Vitamin E (mg) 0.23 0.01 0.11 0.0 0.02 0.02 0.25 0.0 0.32 0.0 0.69 8.47 10.11 40.44
Vitamin D (IU) n/a n/a 3.85 n/a 12.2 n/a 5.964 n/a 15.6 n/a 95.0 n/a 132.614 530.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 36.41 0.0 0.0 0.0 0.0 1.055 0.0 0.0 0.0 0.0 39.34 157.36
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.25 0.27 1.08
Tocopherol, gamma (mg) n/a 0.04 0.06 n/a 0.0 0.21 0.0 0.02 n/a n/a 0.06 8.59 8.98 35.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.74 0.79 3.16
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 1.3 0.0 5.4 21.6
Thiamin (mg) 0.079 0.082 0.008 0.0 0.012 0.262 0.001 0.046 0.006 0.0 0.019 0.0 0.515 2.06
Riboflavin (mg) 0.113 0.051 0.053 0.0 0.055 0.108 0.003 0.029 0.033 0.003 0.019 0.0 0.466 1.864
Niacin (mg) 1.71 0.615 0.008 0.0 0.034 1.79 0.004 0.346 0.012 0.151 1.594 0.0 6.263 25.052
Pantothenic acid (mg) 0.844 0.046 0.158 0.0 0.11 0.149 0.012 0.026 0.078 0.003 0.175 0.0 1.6 6.4
Vitamin B-6 (mg) 0.135 0.004 0.015 0.0 0.012 0.032 0.0 0.002 0.009 0.003 0.063 0.0 0.276 1.104
Folate (mcg) 5.625 19.064 5.17 0.0 1.525 28.89 0.32 10.724 1.2 0.0 1.875 0.0 74.392 297.568
Vitamin B-12 (mcg) 2.14 0.0 0.14 0.0 0.13 0.09 0.02 0.0 0.05 0.01 0.73 0.0 3.32 13.28
Choline (mg) 73.1 1.1 27.6 0.0 4.4 3.9 2.0 0.6 5.0 n/a 50.6 0.1 168.4 673.6
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 22.14 0.0 9.024 0.0 0.0 0.0 0.0 47.207 188.828
Tryptophan (g) 0.248 0.014 0.019 0.0 0.024 0.043 0.001 0.008 0.009 n/a 0.175 0.0 0.54 2.16
Threonine (g) 0.956 0.029 0.062 0.0 0.043 0.116 0.004 0.016 0.027 n/a 0.513 0.0 1.766 7.064
Isoleucine (g) 1.001 0.038 0.074 0.0 0.052 0.146 0.005 0.021 0.036 n/a 0.619 0.0 1.991 7.964
Leucine (g) 1.778 0.074 0.12 0.0 0.082 0.259 0.009 0.042 0.06 n/a 1.006 0.0 3.429 13.716
Lysine (g) 2.003 0.024 0.1 0.0 0.043 0.116 0.007 0.013 0.048 n/a 1.106 0.0 3.461 13.844
Methionine (g) 0.641 0.019 0.042 0.0 0.024 0.062 0.002 0.011 0.015 n/a 0.356 0.0 1.172 4.688
Cystine (g) 0.236 0.023 0.03 0.0 0.006 0.076 0.001 0.013 0.006 n/a 0.144 0.0 0.534 2.136
Phenylalanine (g) 0.855 0.054 0.075 0.0 0.046 0.178 0.004 0.03 0.03 n/a 0.538 0.0 1.81 7.24
Tyrosine (g) 0.743 0.032 0.055 0.0 0.046 0.108 0.004 0.018 0.03 n/a 0.425 0.0 1.461 5.844
Valine (g) 1.125 0.044 0.095 0.0 0.058 0.162 0.006 0.025 0.042 n/a 0.6 0.0 2.156 8.624
Arginine (g) 1.305 0.044 0.09 0.0 0.024 0.149 0.003 0.025 0.021 n/a 1.113 0.0 2.773 11.092
Histidine (g) 0.641 0.024 0.034 0.0 0.024 0.081 0.002 0.013 0.018 n/a 0.256 0.0 1.095 4.38
Alanine (g) 1.316 0.034 0.081 0.0 0.031 0.13 0.003 0.019 0.021 n/a 0.719 0.0 2.354 9.416
Aspartic acid (g) 2.239 0.046 0.146 0.0 0.073 0.208 0.006 0.026 0.048 n/a 1.313 0.0 4.105 16.42
Glutamic acid (g) 3.251 0.363 0.185 0.0 0.198 1.112 0.019 0.204 0.129 n/a 2.169 0.0 7.63 30.52
Glycine (g) 1.046 0.039 0.047 0.0 0.024 0.132 0.002 0.022 0.012 n/a 0.769 0.0 2.093 8.372
Proline (g) 0.776 0.125 0.056 0.0 0.104 0.37 0.009 0.07 0.06 n/a 0.419 0.0 1.989 7.956
Serine (g) 0.889 0.054 0.107 0.0 0.034 0.178 0.005 0.03 0.033 n/a 0.5 0.0 1.83 7.32
Cholesterol (mg) 101.25 0.0 46.53 0.0 3.05 0.0 22.898 0.0 41.1 0.0 95.0 0.0 309.828 1239.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.214 0.017 0.341 0.0 0.57 0.324 5.471 0.009 6.909 0.009 0.206 9.126 23.196 92.784
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.16 n/a n/a n/a n/a n/a 111.78 113.94 455.76
Monounsaturated Fat (g) 0.169 0.009 0.419 0.0 0.247 0.275 2.239 0.005 3.207 0.015 0.156 24.948 31.69 126.76
Polyunsaturated (g) 0.416 0.043 0.15 0.0 0.061 0.556 0.324 0.024 0.411 0.006 0.419 17.28 19.689 78.756
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