Pepper Prawns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-garlic paste – 1tbsp
Turmeric powder – 1 tsp
Coriander powder – 1 tbsp
Pepper (crushed) – 1 tbsp
Pepper powder – 1 tsp
Salt
Curry Leaves – 1 sprig
Coconut Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
250.0g 		onion
49.5g 		chilly
16.43g 		turmeric
0.0g 		coriander
0.0g 		pepper
0.0g 		pepper
0.0g 		tomato
28.21g 		garam masala
0.9g 		salt
0.0g 		curry
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.78 0.54 0.33 n/a n/a n/a n/a 0.25 0.11 n/a n/a n/a 52.0 104.0
Total Fat (g) 4.33 0.05 0.03 n/a n/a n/a n/a 0.06 0.16 n/a n/a n/a 4.62 9.24
Carbohydrates (g) 2.28 4.62 1.55 n/a n/a n/a n/a 1.11 0.51 n/a n/a n/a 10.07 20.14
Ash (g) 3.0 0.17 0.1 n/a n/a n/a n/a 0.14 0.05 n/a n/a n/a 3.47 6.94
Calories (kcal) 265.0 19.8 6.57 n/a n/a n/a n/a 5.078 2.862 n/a n/a n/a 299.31 598.62
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 1.33 2.66
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 1.03 2.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 189.65 44.11 14.41 n/a n/a n/a n/a 26.66 0.07 n/a n/a n/a 274.9 549.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.84 n/a n/a n/a n/a 0.74 0.09 n/a n/a n/a 3.77 7.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 1.7 3.4
Calcium (mg) 130.0 11.385 2.957 n/a n/a n/a n/a 2.821 1.332 n/a n/a n/a 148.495 296.99
Iron (mg) 6.03 0.1 0.2 n/a n/a n/a n/a 0.08 0.07 n/a n/a n/a 6.47 12.94
Magnesium (mg) 92.5 4.95 4.106 n/a n/a n/a n/a 3.103 1.368 n/a n/a n/a 106.027 212.054
Phosphorus (mg) 512.5 14.355 7.556 n/a n/a n/a n/a 6.77 2.637 n/a n/a n/a 543.818 1087.636
Potassium (mg) 462.5 72.27 55.845 n/a n/a n/a n/a 66.858 18.126 n/a n/a n/a 675.599 1351.198
Sodium (mg) 370.0 1.98 1.15 n/a n/a n/a n/a 1.411 0.27 n/a n/a n/a 374.81 749.62
Zinc (mg) 2.78 0.08 0.05 n/a n/a n/a n/a 0.05 0.02 n/a n/a n/a 2.98 5.96
Copper (mg) 0.65 0.02 0.028 n/a n/a n/a n/a 0.017 0.003 n/a n/a n/a 0.718 1.436
Manganese (mg) 0.125 0.064 0.039 n/a n/a n/a n/a 0.031 0.018 n/a n/a n/a 0.278 0.556
Selenium (mcg) 95.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 95.4 190.8
Vitamin A, IU (IU) 450.0 0.99 193.651 n/a n/a n/a n/a 234.989 374.49 n/a n/a n/a 1254.12 2508.24
Retinol (mcg) 135.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 135.0 270.0
Vitamin A, RAE (mcg_RAE) 135.0 0.0 9.691 n/a n/a n/a n/a 11.848 18.729 n/a n/a n/a 175.268 350.536
Beta Carotene (mcg) 0.0 0.495 110.212 n/a n/a n/a n/a 126.663 196.56 n/a n/a n/a 433.93 867.86
Vitamin E (mg) 2.75 0.01 0.11 n/a n/a n/a n/a 0.15 0.27 n/a n/a n/a 3.29 6.58
Vitamin D (IU) 380.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 380.0 760.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 725.843 0.0 n/a n/a n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 1.98 119.081 n/a n/a n/a n/a 34.698 118.413 n/a n/a n/a 274.173 548.346
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 3.7 39.8 n/a n/a n/a n/a 3.6 0.7 n/a n/a n/a 52.8 105.6
Thiamin (mg) 0.075 0.025 0.015 n/a n/a n/a n/a 0.011 0.003 n/a n/a n/a 0.129 0.258
Riboflavin (mg) 0.075 0.015 0.015 n/a n/a n/a n/a 0.006 0.008 n/a n/a n/a 0.119 0.238
Niacin (mg) 6.375 0.059 0.156 n/a n/a n/a n/a 0.166 0.078 n/a n/a n/a 6.835 13.67
Pantothenic acid (mg) 0.7 0.059 0.01 n/a n/a n/a n/a 0.025 n/a n/a n/a n/a 0.795 1.59
Vitamin B-6 (mg) 0.25 0.059 0.046 n/a n/a n/a n/a 0.023 0.022 n/a n/a n/a 0.4 0.8
Folate (mcg) 7.5 9.405 3.778 n/a n/a n/a n/a 4.232 0.954 n/a n/a n/a 25.868 51.736
Vitamin B-12 (mcg) 2.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.9 5.8
Choline (mg) 202.3 3.0 1.8 n/a n/a n/a n/a 1.9 0.5 n/a n/a n/a 209.4 418.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.7 0.005 0.005 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.713 1.426
Threonine (g) 2.05 0.01 0.011 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 2.08 4.16
Isoleucine (g) 2.475 0.005 0.011 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 2.497 4.994
Leucine (g) 4.025 0.015 0.018 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 4.066 8.132
Lysine (g) 4.425 0.02 0.015 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 4.468 8.936
Methionine (g) 1.425 0.0 0.003 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 1.431 2.862
Cystine (g) 0.575 0.0 0.007 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.584 1.168
Phenylalanine (g) 2.15 0.015 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 2.194 4.388
Tyrosine (g) 1.7 0.005 0.007 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 1.714 3.428
Valine (g) 2.4 0.01 0.013 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 2.429 4.858
Arginine (g) 4.45 0.05 0.016 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 4.522 9.044
Histidine (g) 1.025 0.005 0.007 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 1.039 2.078
Alanine (g) 2.875 0.01 0.013 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 2.907 5.814
Aspartic acid (g) 5.25 0.045 0.048 n/a n/a n/a n/a 0.039 n/a n/a n/a n/a 5.382 10.764
Glutamic acid (g) 8.675 0.129 0.043 n/a n/a n/a n/a 0.121 n/a n/a n/a n/a 8.968 17.936
Glycine (g) 3.075 0.015 0.011 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 3.107 6.214
Proline (g) 1.675 0.005 0.015 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 1.7 3.4
Serine (g) 2.0 0.01 0.013 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 2.032 4.064
Cholesterol (mg) 380.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 380.0 760.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 0.02 0.003 n/a n/a n/a n/a 0.008 0.029 n/a n/a n/a 0.886 1.772
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 1.975 0.747 n/a n/a n/a 10.147 20.294
Monounsaturated Fat (g) 0.625 0.005 0.002 n/a n/a n/a n/a 0.008 0.025 n/a n/a n/a 0.665 1.33
Polyunsaturated (g) 1.675 0.01 0.018 n/a n/a n/a n/a 0.023 0.075 n/a n/a n/a 1.801 3.602
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