Pennsylvania Dutch Light Ginger Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
22.7g 		confectioners'sugar
12.0g 		vinegar
1.5g 		ginger
0.28g 		salt
0.15g 		soda
0.38g 		flour
28.13g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.0 0.01 0.0 0.0 2.91 3.1 31.0
Total Fat (g) 18.41 0.01 0.0 0.0 0.0 0.0 0.28 18.7 187.0
Carbohydrates (g) 0.01 11.95 0.01 0.05 0.0 0.0 21.46 33.49 334.9
Ash (g) 0.48 0.0 n/a 0.0 0.15 n/a 0.13 0.76 7.6
Calories (kcal) 162.759 46.68 0.315 0.223 0.0 0.0 102.375 312.352 3123.52
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.6 0.04 1.41 0.22 0.0 0.37 3.35 8.99 89.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.75 0.01 0.0 0.0 0.0 0.08 11.85 118.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 8.0
Calcium (mg) 5.448 0.12 0.105 0.045 0.036 0.015 4.219 9.987 99.87
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.31 1.32 13.2
Magnesium (mg) 0.454 0.0 0.075 0.12 0.002 0.004 6.188 6.842 68.42
Phosphorus (mg) 5.448 0.0 0.12 0.095 0.0 0.0 30.375 36.038 360.38
Potassium (mg) 5.448 0.24 1.095 1.158 0.012 0.008 30.094 38.054 380.54
Sodium (mg) 130.752 0.12 0.075 0.036 58.137 0.023 0.563 189.705 1897.05
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.2 0.22 2.2
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.039 0.04 0.4
Manganese (mg) 0.0 0.0 n/a 0.001 0.0 n/a 0.191 0.192 1.92
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 9.5 9.8 98.0
Vitamin A, IU (IU) 567.273 0.0 n/a 0.0 0.0 n/a 0.0 567.273 5672.73
Retinol (mcg) 152.317 0.0 0.0 0.0 0.0 0.0 0.0 152.317 1523.17
Vitamin A, RAE (mcg_RAE) 155.268 0.0 0.0 0.0 0.0 0.0 0.0 155.268 1552.68
Beta Carotene (mcg) 35.866 0.0 0.0 0.0 0.0 0.0 0.0 35.866 358.66
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.0 0.0 0.02 0.54 5.4
Vitamin D (IU) 12.712 0.0 n/a n/a n/a n/a n/a 12.712 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.063 5.063 50.63
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.11 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.222 0.225 2.25
Riboflavin (mg) 0.007 0.002 0.0 0.0 0.0 0.0 0.138 0.147 1.47
Niacin (mg) 0.009 0.0 0.0 0.002 0.0 0.0 1.659 1.671 16.71
Pantothenic acid (mg) 0.025 0.0 n/a 0.001 0.0 n/a 0.124 0.149 1.49
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.012 0.12
Folate (mcg) 0.681 0.0 0.0 0.031 0.0 0.0 51.469 52.18 521.8
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Choline (mg) 4.3 0.0 0.0 0.1 0.0 0.0 2.9 7.3 73.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.313 43.313 433.13
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 n/a 0.037 0.039 0.39
Threonine (g) 0.009 n/a n/a 0.0 0.0 n/a 0.079 0.088 0.88
Isoleucine (g) 0.011 n/a n/a 0.0 0.0 n/a 0.101 0.113 1.13
Leucine (g) 0.018 n/a n/a 0.0 0.0 n/a 0.2 0.218 2.18
Lysine (g) 0.016 n/a n/a 0.0 0.0 n/a 0.065 0.081 0.81
Methionine (g) 0.005 n/a n/a 0.0 0.0 n/a 0.051 0.055 0.55
Cystine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.062 0.064 0.64
Phenylalanine (g) 0.009 n/a n/a 0.0 0.0 n/a 0.146 0.155 1.55
Tyrosine (g) 0.009 n/a n/a 0.0 0.0 n/a 0.087 0.096 0.96
Valine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.118 0.132 1.32
Arginine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.118 0.125 1.25
Histidine (g) 0.005 n/a n/a 0.0 0.0 n/a 0.065 0.069 0.69
Alanine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.093 0.1 1.0
Aspartic acid (g) 0.014 n/a n/a 0.001 0.0 n/a 0.124 0.138 1.38
Glutamic acid (g) 0.041 n/a n/a 0.0 0.0 n/a 0.979 1.02 10.2
Glycine (g) 0.005 n/a n/a 0.0 0.0 n/a 0.104 0.109 1.09
Proline (g) 0.018 n/a n/a 0.0 0.0 n/a 0.338 0.356 3.56
Serine (g) 0.011 n/a n/a 0.0 0.0 n/a 0.146 0.158 1.58
Cholesterol (mg) 48.805 0.0 0.0 0.0 0.0 0.0 0.0 48.805 488.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.661 0.002 0.0 0.001 0.0 0.0 0.045 11.709 117.09
Phytosterols (mg) n/a n/a n/a 0.042 0.0 n/a n/a 0.042 0.42
Monounsaturated Fat (g) 4.772 0.004 0.0 0.0 0.0 0.0 0.025 4.801 48.01
Polyunsaturated (g) 0.69 0.006 0.0 0.0 0.0 0.0 0.115 0.812 8.12
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