Pecan Fruitcake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
0.77g 		cinnamon
0.43g 		salt
0.5g 		nutmeg
0.09g 		allspice
0.08g 		cloves
0.09g 		pecan
8.74g 		raisins
56.7g 		cherries
18.9g 		cherries
9.45g 		dates
28.35g 		pineapple
4.82g 		eggs
16.43g 		sugar
32.08g 		orange juice
20.67g 		butter
14.19g 		molasses
7.02g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.02 0.0 0.01 0.0 0.01 0.8 1.74 0.06 0.03 0.51 0.03 2.07 0.04 0.14 0.12 0.0 8.81 105.72
Total Fat (g) 0.31 0.0 0.01 0.0 0.03 0.01 0.02 6.29 0.26 0.01 0.01 0.04 0.01 1.63 0.0 0.04 11.51 0.01 20.18 242.16
Carbohydrates (g) 23.85 0.0 0.35 0.0 0.05 0.06 0.05 1.21 44.9 15.64 7.82 21.25 0.63 0.13 31.47 2.15 0.01 5.25 154.8 1857.6
Ash (g) 0.15 0.28 0.02 0.5 0.0 0.0 0.01 0.13 1.05 0.03 0.01 0.49 0.01 0.14 0.14 0.08 0.3 0.23 3.58 42.96
Calories (kcal) 113.75 0.0 1.07 0.0 0.481 0.208 0.283 60.428 169.533 60.858 30.429 78.53 2.41 23.49 121.917 9.3 101.724 20.36 794.771 9537.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 1.53 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.57 18.84
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.34 0.26 n/a n/a 0.15 0.29 0.02 30.34 n/a n/a 2.06 33.46 401.52
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 15.73 n/a n/a 9.55 0.08 0.03 0.43 n/a n/a 0.84 26.68 320.16
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 16.83 n/a n/a 9.06 0.1 0.02 0.36 n/a n/a 0.9 27.27 327.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.02 0.0 n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.05 0.0 0.01 0.01 0.01 0.31 8.75 3.16 1.58 6.04 4.14 12.46 0.43 18.25 2.25 1.54 62.7 752.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.0 0.03 n/a 0.0 0.35 33.56 15.25 7.62 18.84 0.47 0.13 31.13 1.74 0.01 3.9 113.12 1357.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.8 2.1 0.3 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 6.5 78.0
Calcium (mg) 4.688 0.0 4.342 0.12 0.169 0.523 0.565 6.122 28.35 3.402 1.701 18.144 0.627 8.706 26.629 2.273 3.405 14.393 124.158 1489.896
Iron (mg) 1.45 0.0 0.04 0.0 0.0 0.01 0.01 0.22 1.07 0.03 0.02 0.26 0.01 0.3 0.23 0.04 0.0 0.33 4.01 48.12
Magnesium (mg) 6.875 0.0 0.26 0.005 0.168 0.107 0.231 10.581 18.144 0.756 0.378 15.309 0.578 1.971 2.888 2.273 0.284 16.99 77.799 933.588
Phosphorus (mg) 33.75 0.0 0.277 0.0 0.195 0.089 0.092 24.224 57.267 0.945 0.473 17.577 0.386 31.375 1.283 3.513 3.405 2.176 177.028 2124.336
Potassium (mg) 33.438 0.0 1.868 0.04 0.321 0.827 0.964 35.855 424.683 10.584 5.292 197.316 5.253 22.012 42.671 41.333 3.405 102.785 928.645 11143.74
Sodium (mg) 0.625 209.76 0.043 193.79 0.015 0.061 0.213 0.0 6.237 18.522 9.261 0.284 0.048 22.997 8.983 0.207 81.72 2.598 555.363 6664.356
Zinc (mg) 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.4 0.12 0.01 0.0 0.12 0.01 0.18 0.01 0.01 0.01 0.02 1.13 13.56
Copper (mg) 0.044 0.0 0.001 0.0 0.001 0.0 0.0 0.105 0.181 0.006 0.003 0.102 0.005 0.016 0.016 0.008 0.0 0.034 0.524 6.288
Manganese (mg) 0.213 0.0 0.076 0.001 0.003 0.002 0.026 0.394 0.17 0.021 0.01 0.085 0.045 0.007 0.019 0.002 0.0 0.107 1.18 14.16
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 n/a 0.0 5.2 0.4 0.0 0.1 1.2 18.5 222.0
Vitamin A, IU (IU) 0.0 0.0 1.278 0.0 0.094 0.428 0.464 4.897 0.0 3.591 1.796 42.242 2.795 79.998 0.0 41.333 354.546 0.0 533.46 6401.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.833 0.0 0.0 95.198 0.0 118.031 1416.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.005 0.021 0.024 0.262 0.0 0.189 0.095 1.985 0.145 22.997 0.0 2.067 97.043 0.0 124.896 1498.752
Beta Carotene (mcg) 0.0 0.0 0.485 0.0 0.015 n/a 0.074 2.536 0.0 1.701 0.851 25.232 1.687 1.643 0.0 6.82 22.416 0.0 63.458 761.496
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 n/a 0.01 0.12 0.07 0.01 0.0 n/a 0.0 0.16 0.0 0.01 0.33 0.0 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 7.945 0.0 13.694 164.328
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 5.625 0.0 0.962 0.0 0.0 n/a 0.0 1.487 0.0 2.079 1.04 6.521 0.0 54.372 0.0 23.767 0.0 0.0 95.852 1150.224
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) 0.12 n/a 0.05 n/a 0.0 n/a n/a 2.14 0.02 n/a n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 2.41 28.92
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.0 0.0 2.3 0.0 0.0 10.3 0.0 0.0 14.2 170.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.058 0.062 0.0 0.0 0.014 0.004 0.011 0.0 0.019 0.001 0.003 0.42 5.04
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.074 0.0 0.0 0.017 0.001 0.079 0.0 0.006 0.004 0.0 0.346 4.152
Niacin (mg) 1.844 0.0 0.006 0.0 0.001 0.002 0.001 0.102 0.437 0.0 0.0 0.456 0.024 0.011 0.035 0.083 0.006 0.065 3.074 36.888
Pantothenic acid (mg) 0.138 0.0 0.002 0.0 n/a n/a n/a 0.075 0.057 n/a n/a 0.23 0.01 0.237 0.042 0.039 0.016 0.056 0.9 10.8
Vitamin B-6 (mg) 0.013 0.0 0.001 0.0 0.0 0.0 0.001 0.018 0.096 0.0 0.0 0.071 0.005 0.023 0.013 0.008 0.0 0.047 0.296 3.552
Folate (mcg) 57.188 0.0 0.026 0.0 0.07 0.029 0.081 1.924 2.835 0.0 0.0 4.253 0.868 7.721 0.321 6.2 0.426 0.0 81.939 983.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.21 0.0 0.0 0.02 0.0 0.24 2.88
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 3.5 6.3 0.4 0.2 2.8 0.3 41.2 0.7 1.3 2.7 0.9 63.7 764.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a n/a n/a 0.008 0.028 n/a n/a 0.003 0.0 0.028 n/a 0.0 0.001 n/a 0.11 1.32
Threonine (g) 0.088 n/a 0.001 0.0 n/a n/a n/a 0.027 0.045 n/a n/a 0.011 0.001 0.092 n/a 0.002 0.006 n/a 0.273 3.276
Isoleucine (g) 0.113 n/a 0.001 0.0 n/a n/a n/a 0.03 0.034 n/a n/a 0.014 0.001 0.11 n/a 0.002 0.007 n/a 0.311 3.732
Leucine (g) 0.222 n/a 0.001 0.0 n/a n/a n/a 0.052 0.057 n/a n/a 0.023 0.001 0.179 n/a 0.002 0.011 n/a 0.548 6.576
Lysine (g) 0.072 n/a 0.001 0.0 n/a n/a n/a 0.025 0.045 n/a n/a 0.014 0.001 0.149 n/a 0.002 0.01 n/a 0.321 3.852
Methionine (g) 0.056 n/a 0.0 0.0 n/a n/a n/a 0.016 0.011 n/a n/a 0.006 0.0 0.062 n/a 0.0 0.003 n/a 0.155 1.86
Cystine (g) 0.069 n/a 0.0 0.0 n/a n/a n/a 0.013 0.011 n/a n/a 0.014 0.0 0.044 n/a 0.002 0.001 n/a 0.156 1.872
Phenylalanine (g) 0.163 n/a 0.001 0.0 n/a n/a n/a 0.038 0.079 n/a n/a 0.014 0.001 0.112 n/a 0.002 0.006 n/a 0.415 4.98
Tyrosine (g) 0.097 n/a 0.001 0.0 n/a n/a n/a 0.019 0.006 n/a n/a 0.006 0.001 0.082 n/a 0.0 0.006 n/a 0.217 2.604
Valine (g) 0.131 n/a 0.001 0.0 n/a n/a n/a 0.036 0.045 n/a n/a 0.02 0.001 0.141 n/a 0.002 0.009 n/a 0.386 4.632
Arginine (g) 0.131 n/a 0.001 0.0 n/a n/a n/a 0.103 0.232 n/a n/a 0.017 0.001 0.135 n/a 0.01 0.004 n/a 0.635 7.62
Histidine (g) 0.072 n/a 0.001 0.0 n/a n/a n/a 0.023 0.04 n/a n/a 0.009 0.0 0.051 n/a 0.0 0.003 n/a 0.198 2.376
Alanine (g) 0.103 n/a 0.001 0.0 n/a n/a n/a 0.035 0.062 n/a n/a 0.023 0.001 0.122 n/a 0.004 0.004 n/a 0.355 4.26
Aspartic acid (g) 0.138 n/a 0.002 0.0 n/a n/a n/a 0.081 0.062 n/a n/a 0.062 0.006 0.218 n/a 0.017 0.009 n/a 0.595 7.14
Glutamic acid (g) 1.088 n/a 0.002 0.0 n/a n/a n/a 0.16 0.091 n/a n/a 0.077 0.004 0.276 n/a 0.006 0.026 n/a 1.728 20.736
Glycine (g) 0.116 n/a 0.001 0.0 n/a n/a n/a 0.039 0.045 n/a n/a 0.026 0.001 0.071 n/a 0.002 0.003 n/a 0.303 3.636
Proline (g) 0.375 n/a 0.002 0.0 n/a n/a n/a 0.031 0.142 n/a n/a 0.031 0.001 0.084 n/a 0.008 0.011 n/a 0.686 8.232
Serine (g) 0.163 n/a 0.001 0.0 n/a n/a n/a 0.041 0.04 n/a n/a 0.017 0.002 0.159 n/a 0.002 0.007 n/a 0.432 5.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.485 0.0 0.0 30.503 0.0 99.988 1199.856
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.002 0.0 0.024 0.002 0.005 0.54 0.034 0.002 0.001 n/a 0.0 0.509 0.0 0.004 7.288 0.001 8.463 101.556
Phytosterols (mg) n/a n/a 0.113 0.0 0.057 0.048 0.224 8.92 n/a n/a n/a n/a 0.289 n/a n/a n/a n/a n/a 9.651 115.812
Monounsaturated Fat (g) 0.028 0.0 0.001 0.0 0.003 0.001 0.001 3.568 0.028 0.002 0.001 n/a 0.0 0.626 0.0 0.008 2.982 0.002 7.252 87.024
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.002 0.006 1.89 0.023 0.004 0.002 n/a 0.002 0.223 0.0 0.008 0.431 0.004 2.723 32.676
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