Peas In Orange Dill Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bell pepper
30.55g |
peas
241.0g |
orange juice
31.0g |
onions
12.0g |
butter
14.2g |
cornstarch
2.67g |
dill weed
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 7.69 | 0.22 | 0.22 | 0.12 | 0.01 | 0.02 | 8.58 | 17.16 |
| Total Fat (g) | 0.09 | 0.72 | 0.06 | 0.02 | 11.52 | 0.0 | 0.01 | 12.42 | 24.84 |
| Carbohydrates (g) | 1.84 | 23.5 | 3.22 | 0.88 | 0.01 | 2.43 | 0.07 | 31.95 | 63.9 |
| Ash (g) | 0.14 | 2.02 | 0.12 | 0.1 | 0.3 | 0.0 | 0.02 | 2.71 | 5.42 |
| Calories (kcal) | 9.469 | 127.73 | 13.95 | 3.84 | 101.814 | 10.154 | 0.316 | 267.273 | 534.546 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 7.11 | n/a | n/a | n/a | n/a | n/a | 7.11 | 14.22 |
| Glucose (dextrose) (g) | 0.59 | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.79 | 1.58 |
| Fructose (g) | 0.69 | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.93 | 1.86 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 28.17 | 207.07 | 27.37 | 10.78 | 2.25 | 0.22 | 0.01 | 275.87 | 551.74 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.28 | 7.71 | 2.6 | 0.28 | 0.01 | 0.0 | n/a | 11.89 | 23.78 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 8.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | 18.0 |
| Calcium (mg) | 2.138 | 43.38 | 3.41 | 8.64 | 3.408 | 0.053 | 2.23 | 63.259 | 126.518 |
| Iron (mg) | 0.13 | 2.46 | 0.06 | 0.18 | 0.0 | 0.01 | 0.06 | 2.91 | 5.82 |
| Magnesium (mg) | 3.665 | 40.97 | 3.41 | 2.4 | 0.284 | 0.08 | 0.564 | 51.373 | 102.746 |
| Phosphorus (mg) | 7.942 | 127.73 | 5.27 | 4.44 | 3.408 | 0.346 | 0.679 | 149.815 | 299.63 |
| Potassium (mg) | 64.45 | 241.0 | 62.0 | 33.12 | 3.408 | 0.08 | 4.135 | 408.193 | 816.386 |
| Sodium (mg) | 1.222 | 602.5 | 0.31 | 1.92 | 81.792 | 0.24 | 0.26 | 688.244 | 1376.488 |
| Zinc (mg) | 0.08 | 1.69 | 0.02 | 0.05 | 0.01 | 0.0 | 0.0 | 1.84 | 3.68 |
| Copper (mg) | 0.006 | 0.265 | 0.012 | 0.01 | 0.0 | 0.001 | 0.001 | 0.295 | 0.59 |
| Manganese (mg) | 0.034 | 0.627 | 0.003 | 0.019 | 0.0 | 0.001 | 0.005 | 0.689 | 1.378 |
| Selenium (mcg) | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3.5 | 7.0 |
| Vitamin A, IU (IU) | 956.364 | 3480.04 | 62.0 | 119.64 | 354.858 | 0.0 | 7.313 | 4980.214 | 9960.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 47.956 | 173.52 | 3.1 | 6.0 | 97.128 | 0.0 | 0.366 | 328.07 | 656.14 |
| Beta Carotene (mcg) | 496.051 | 2070.19 | 10.23 | 71.76 | 22.436 | 0.0 | n/a | 2670.667 | 5341.334 |
| Vitamin E (mg) | 0.48 | 0.05 | 0.01 | 0.07 | 0.33 | 0.0 | n/a | 0.94 | 1.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.578 | 3976.5 | 35.65 | 136.44 | 0.0 | 0.0 | n/a | 4164.168 | 8328.336 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.14 | 8.28 |
| Tocopherol, delta (mg) | 0.0 | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.16 |
| Vitamin C (mg) | 39.0 | 23.6 | 15.5 | 2.3 | 0.0 | 0.0 | 0.1 | 80.4 | 160.8 |
| Thiamin (mg) | 0.015 | 0.265 | 0.028 | 0.007 | 0.001 | 0.0 | 0.001 | 0.317 | 0.634 |
| Riboflavin (mg) | 0.027 | 0.169 | 0.009 | 0.01 | 0.004 | 0.0 | 0.0 | 0.22 | 0.44 |
| Niacin (mg) | 0.299 | 2.024 | 0.124 | 0.064 | 0.006 | 0.0 | 0.004 | 2.521 | 5.042 |
| Pantothenic acid (mg) | 0.098 | 0.217 | 0.059 | 0.01 | 0.016 | 0.0 | n/a | 0.399 | 0.798 |
| Vitamin B-6 (mg) | 0.089 | 0.169 | 0.012 | 0.007 | 0.0 | 0.0 | 0.002 | 0.279 | 0.558 |
| Folate (mcg) | 14.051 | 69.89 | 9.3 | 7.68 | 0.426 | 0.0 | n/a | 101.347 | 202.694 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 1.7 | 45.5 | 1.9 | 0.7 | 2.7 | 0.0 | n/a | 52.5 | 105.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.048 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.055 | 0.11 |
| Threonine (g) | 0.012 | 0.289 | 0.003 | 0.008 | 0.006 | 0.0 | n/a | 0.319 | 0.638 |
| Isoleucine (g) | 0.006 | 0.265 | 0.003 | 0.01 | 0.007 | 0.0 | n/a | 0.291 | 0.582 |
| Leucine (g) | 0.012 | 0.458 | 0.003 | 0.013 | 0.011 | 0.001 | n/a | 0.499 | 0.998 |
| Lysine (g) | 0.012 | 0.458 | 0.003 | 0.011 | 0.01 | 0.0 | n/a | 0.494 | 0.988 |
| Methionine (g) | 0.003 | 0.121 | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.129 | 0.258 |
| Cystine (g) | 0.006 | 0.048 | 0.003 | n/a | 0.001 | 0.0 | n/a | 0.059 | 0.118 |
| Phenylalanine (g) | 0.015 | 0.289 | 0.003 | 0.007 | 0.006 | 0.0 | n/a | 0.321 | 0.642 |
| Tyrosine (g) | 0.003 | 0.169 | 0.0 | 0.006 | 0.006 | 0.0 | n/a | 0.184 | 0.368 |
| Valine (g) | 0.009 | 0.337 | 0.003 | 0.01 | 0.009 | 0.0 | n/a | 0.368 | 0.736 |
| Arginine (g) | 0.012 | 0.603 | 0.016 | 0.016 | 0.004 | 0.0 | n/a | 0.65 | 1.3 |
| Histidine (g) | 0.006 | 0.145 | 0.0 | 0.004 | 0.003 | 0.0 | n/a | 0.157 | 0.314 |
| Alanine (g) | 0.009 | 0.337 | 0.006 | 0.01 | 0.004 | 0.001 | n/a | 0.367 | 0.734 |
| Aspartic acid (g) | 0.086 | 0.699 | 0.025 | 0.02 | 0.009 | 0.001 | n/a | 0.839 | 1.678 |
| Glutamic acid (g) | 0.064 | 1.06 | 0.009 | 0.046 | 0.026 | 0.001 | n/a | 1.206 | 2.412 |
| Glycine (g) | 0.009 | 0.265 | 0.003 | 0.011 | 0.003 | 0.0 | n/a | 0.291 | 0.582 |
| Proline (g) | 0.006 | 0.241 | 0.012 | 0.014 | 0.011 | 0.001 | n/a | 0.286 | 0.572 |
| Serine (g) | 0.015 | 0.265 | 0.003 | 0.01 | 0.007 | 0.0 | n/a | 0.3 | 0.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.121 | 0.006 | 0.004 | 7.295 | 0.0 | 0.0 | 7.435 | 14.87 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.072 | 0.012 | 0.004 | 2.985 | 0.001 | n/a | 3.074 | 6.148 |
| Polyunsaturated (g) | 0.021 | 0.313 | 0.012 | 0.008 | 0.432 | 0.001 | n/a | 0.788 | 1.576 |