Peanut Butter Chocolate Chip Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
8.21g |
water
6.58g |
oil
4.54g |
peanut butter
21.5g |
cake
43.67g |
chocolate chips
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 0.0 | 4.71 | 1.92 | 2.17 | 9.84 | 118.08 |
| Total Fat (g) | 0.82 | 0.0 | 4.54 | 10.65 | 5.07 | 8.41 | 29.48 | 353.76 |
| Carbohydrates (g) | 0.06 | 0.0 | 0.0 | 5.16 | 34.1 | 16.84 | 56.16 | 673.92 |
| Ash (g) | 0.07 | 0.01 | 0.0 | 0.65 | 1.0 | 0.5 | 2.23 | 26.76 |
| Calories (kcal) | 11.745 | 0.0 | 40.148 | 126.42 | 188.64 | 151.673 | 518.626 | 6223.512 |
| Starch (g) | n/a | n/a | n/a | 0.98 | n/a | n/a | 0.98 | 11.76 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.51 | n/a | n/a | 0.52 | 6.24 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.88 | n/a | n/a | 0.9 | 10.8 |
| Fructose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 6.58 | 0.0 | 0.33 | 1.62 | 0.43 | 15.18 | 182.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.67 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.118 | 58.118 | 697.416 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 1.4 | n/a | 14.6 | 16.06 | 192.72 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 1.0 | 2.7 | 32.4 |
| Calcium (mg) | 4.353 | 0.198 | 0.0 | 11.61 | 58.95 | 53.582 | 128.692 | 1544.304 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.46 | 0.21 | 0.67 | 1.49 | 17.88 |
| Magnesium (mg) | 0.986 | 0.066 | 0.0 | 38.485 | 4.367 | 17.861 | 61.764 | 741.168 |
| Phosphorus (mg) | 15.687 | 0.0 | 0.0 | 72.025 | 135.367 | 58.968 | 282.047 | 3384.564 |
| Potassium (mg) | 11.006 | 0.0 | 0.0 | 127.28 | 35.807 | 105.462 | 279.555 | 3354.66 |
| Sodium (mg) | 11.499 | 0.263 | 0.0 | 102.34 | 286.89 | 22.397 | 423.389 | 5080.668 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.57 | 0.12 | 0.65 | 1.44 | 17.28 |
| Copper (mg) | 0.008 | 0.001 | 0.0 | 0.123 | 0.031 | 0.139 | 0.301 | 3.612 |
| Manganese (mg) | 0.003 | 0.0 | n/a | 0.292 | 0.083 | 0.133 | 0.512 | 6.144 |
| Selenium (mcg) | 2.6 | 0.0 | 0.0 | 8.7 | n/a | 1.3 | 12.6 | 151.2 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 0.0 | 0.0 | 0.437 | 55.283 | 95.718 | 1148.616 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 28.143 | 337.716 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 28.225 | 338.7 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.821 | 9.852 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.42 | 1.28 | n/a | 0.14 | 1.92 | 23.04 |
| Vitamin D (IU) | 2.875 | 0.0 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.0 | 0.0 | n/a | 1.701 | 28.887 | 346.644 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 1.79 | n/a | 0.26 | 2.09 | 25.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.024 | 0.035 | 0.031 | 0.096 | 1.152 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.0 | 0.024 | 0.022 | 0.085 | 0.17 | 2.04 |
| Niacin (mg) | 0.006 | 0.0 | 0.0 | 2.829 | 0.135 | 0.111 | 3.081 | 36.972 |
| Pantothenic acid (mg) | 0.118 | 0.0 | 0.0 | 0.224 | 0.157 | 0.133 | 0.632 | 7.584 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.118 | 0.035 | 0.011 | 0.176 | 2.112 |
| Folate (mcg) | 3.86 | 0.0 | 0.0 | 7.525 | 3.93 | 3.402 | 18.717 | 224.604 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.04 | 0.21 | 0.36 | 4.32 |
| Choline (mg) | 20.6 | 0.0 | n/a | 14.1 | n/a | 13.1 | 47.8 | 573.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | n/a | 0.0 | n/a | 0.026 | n/a | 0.04 | 0.48 |
| Threonine (g) | 0.046 | n/a | 0.0 | n/a | 0.061 | n/a | 0.107 | 1.284 |
| Isoleucine (g) | 0.055 | n/a | 0.0 | n/a | 0.083 | n/a | 0.138 | 1.656 |
| Leucine (g) | 0.09 | n/a | 0.0 | n/a | 0.144 | n/a | 0.234 | 2.808 |
| Lysine (g) | 0.075 | n/a | 0.0 | n/a | 0.087 | n/a | 0.162 | 1.944 |
| Methionine (g) | 0.031 | n/a | 0.0 | n/a | 0.035 | n/a | 0.066 | 0.792 |
| Cystine (g) | 0.022 | n/a | 0.0 | n/a | 0.035 | n/a | 0.057 | 0.684 |
| Phenylalanine (g) | 0.056 | n/a | 0.0 | n/a | 0.087 | n/a | 0.143 | 1.716 |
| Tyrosine (g) | 0.041 | n/a | 0.0 | n/a | 0.061 | n/a | 0.102 | 1.224 |
| Valine (g) | 0.071 | n/a | 0.0 | n/a | 0.092 | n/a | 0.162 | 1.944 |
| Arginine (g) | 0.067 | n/a | 0.0 | n/a | 0.07 | n/a | 0.137 | 1.644 |
| Histidine (g) | 0.025 | n/a | 0.0 | n/a | 0.039 | n/a | 0.065 | 0.78 |
| Alanine (g) | 0.061 | n/a | 0.0 | n/a | 0.057 | n/a | 0.118 | 1.416 |
| Aspartic acid (g) | 0.109 | n/a | 0.0 | n/a | 0.096 | n/a | 0.205 | 2.46 |
| Glutamic acid (g) | 0.138 | n/a | 0.0 | n/a | 0.563 | n/a | 0.701 | 8.412 |
| Glycine (g) | 0.035 | n/a | 0.0 | n/a | 0.057 | n/a | 0.092 | 1.104 |
| Proline (g) | 0.042 | n/a | 0.0 | n/a | 0.201 | n/a | 0.243 | 2.916 |
| Serine (g) | 0.08 | n/a | 0.0 | n/a | 0.1 | n/a | 0.18 | 2.16 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.873 | 6.521 | 42.136 | 505.632 |
| Trans Fat (g) | n/a | n/a | 0.117 | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.255 | 0.0 | 0.337 | 2.047 | 0.76 | 5.248 | 8.646 | 103.752 |
| Phytosterols (mg) | n/a | n/a | 11.354 | n/a | n/a | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.313 | 0.0 | 1.032 | 4.457 | 2.122 | 2.038 | 9.963 | 119.556 |
| Polyunsaturated (g) | 0.112 | 0.0 | 2.958 | 2.436 | 1.913 | 0.391 | 7.81 | 93.72 |