Peanut Butter and Banana Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
10.75g 		butter
9.46g 		sugar
20.83g 		eggs
7.33g 		bananas
18.0g 		vanilla extract
0.35g 		flour
20.83g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.13g 		walnuts
2.19g 		rolled oats
3.41g 		sugar
3.44g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.08 0.0 0.92 0.2 0.0 2.15 0.0 0.0 0.0 0.33 0.45 0.0 0.01 6.5 78.0
Total Fat (g) 5.33 7.67 0.0 0.73 0.06 0.0 0.2 0.0 0.0 0.0 1.43 0.22 0.0 0.0 15.65 187.8
Carbohydrates (g) 2.58 0.01 20.83 0.06 4.11 0.04 15.9 0.0 0.0 0.0 0.3 2.31 3.37 0.17 49.68 596.16
Ash (g) 0.32 0.2 0.0 0.06 0.15 0.0 0.1 0.21 0.07 0.12 0.04 0.06 0.02 0.01 1.36 16.32
Calories (kcal) 63.21 67.816 80.625 10.487 16.02 1.008 75.833 0.0 0.0 0.0 14.347 12.921 13.063 0.535 355.865 4270.38
Starch (g) 0.49 n/a n/a n/a 0.97 n/a n/a n/a n/a n/a 0.0 1.97 n/a n/a 3.44 41.28
Sucrose (g) 0.26 n/a n/a 0.01 0.43 n/a n/a n/a n/a n/a 0.05 0.03 3.25 0.0 4.03 48.36
Glucose (dextrose) (g) 0.44 n/a n/a 0.02 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.0 1.4 16.8
Fructose (g) 0.0 n/a n/a 0.01 0.87 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.92 11.04
Lactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.17 1.5 0.01 5.56 13.48 0.18 2.48 0.0 0.0 0.0 0.09 0.37 0.05 0.02 23.92 287.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 20.81 0.06 2.2 0.04 0.06 0.0 0.0 0.0 0.06 0.03 3.34 0.0 27.31 327.72
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.1 2.2 26.4
Calcium (mg) 5.805 2.27 0.208 3.887 0.9 0.039 3.125 0.0 0.0 0.03 2.15 1.773 2.853 2.171 25.21 302.52
Iron (mg) 0.23 0.0 0.0 0.13 0.05 0.0 0.97 0.0 0.0 0.0 0.06 0.14 0.02 0.02 1.64 19.68
Magnesium (mg) 19.243 0.189 0.0 0.88 4.86 0.042 4.583 0.0 0.0 0.001 3.466 4.705 0.309 0.13 38.408 460.896
Phosphorus (mg) 36.013 2.27 0.0 14.007 3.96 0.021 22.5 0.0 0.0 0.0 7.59 13.978 0.138 0.139 100.614 1207.368
Potassium (mg) 63.64 2.27 0.417 9.827 64.44 0.518 22.292 0.0 0.0 0.01 9.674 12.341 4.572 0.934 190.934 2291.208
Sodium (mg) 51.17 54.48 0.0 10.267 0.18 0.032 0.417 157.32 52.44 48.448 0.044 0.205 0.963 0.022 375.985 4511.82
Zinc (mg) 0.29 0.01 0.0 0.08 0.03 0.0 0.15 0.0 0.0 0.0 0.07 0.12 0.0 0.0 0.75 9.0
Copper (mg) 0.061 0.0 0.0 0.007 0.014 0.0 0.029 0.0 0.0 0.0 0.035 0.013 0.002 0.001 0.163 1.956
Manganese (mg) 0.146 0.0 0.0 0.003 0.049 0.001 0.142 0.0 0.0 0.0 0.075 0.124 0.002 0.038 0.579 6.948
Selenium (mcg) 4.3 0.1 0.1 2.3 0.2 0.0 7.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 236.364 0.0 35.713 11.52 0.0 0.0 0.0 0.0 0.0 0.439 0.0 0.0 0.639 284.675 3416.1
Retinol (mcg) 0.0 63.465 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.659 883.908
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 10.267 0.54 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.033 75.556 906.672
Beta Carotene (mcg) 0.0 14.944 0.0 0.733 4.68 0.0 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.243 20.863 250.356
Vitamin E (mg) 0.64 0.22 0.0 0.07 0.02 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.99 11.88
Vitamin D (IU) n/a 5.297 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.863 94.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 3.96 0.0 3.75 0.0 0.0 0.0 0.197 6.137 0.0 0.481 38.798 465.576
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.89 0.0 n/a 0.04 0.0 n/a 0.08 n/a n/a n/a 0.46 0.0 n/a 0.02 1.5 18.0
Tocopherol, delta (mg) 0.07 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.0 n/a 0.0 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.012 0.001 0.0 0.005 0.005 0.0 0.165 0.0 0.0 0.0 0.007 0.016 0.0 0.0 0.211 2.532
Riboflavin (mg) 0.012 0.003 0.004 0.035 0.013 0.0 0.102 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.178 2.136
Niacin (mg) 1.415 0.004 0.0 0.005 0.121 0.002 1.229 0.0 0.0 0.0 0.025 0.039 0.004 0.003 2.845 34.14
Pantothenic acid (mg) 0.112 0.01 0.0 0.106 0.059 0.0 0.092 0.0 0.0 0.0 0.013 0.038 0.004 0.001 0.435 5.22
Vitamin B-6 (mg) 0.059 0.0 0.0 0.01 0.067 0.0 0.008 0.0 0.0 0.0 0.012 0.003 0.001 0.0 0.161 1.932
Folate (mcg) 3.763 0.284 0.0 3.447 3.6 0.0 38.125 0.0 0.0 0.0 2.15 1.091 0.034 0.013 52.506 630.072
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 7.1 1.8 0.0 18.4 1.8 n/a 2.2 0.0 0.0 0.0 0.9 1.4 0.1 0.0 33.5 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.001 n/a 0.012 0.002 n/a 0.027 n/a n/a 0.0 0.004 0.006 n/a 0.0 0.052 0.624
Threonine (g) n/a 0.004 n/a 0.041 0.005 n/a 0.058 n/a n/a 0.0 0.013 0.013 n/a 0.0 0.135 1.62
Isoleucine (g) n/a 0.005 n/a 0.049 0.005 n/a 0.075 n/a n/a 0.0 0.014 0.017 n/a 0.0 0.165 1.98
Leucine (g) n/a 0.008 n/a 0.08 0.013 n/a 0.148 n/a n/a 0.0 0.026 0.033 n/a 0.001 0.308 3.696
Lysine (g) n/a 0.007 n/a 0.067 0.009 n/a 0.048 n/a n/a 0.0 0.009 0.022 n/a 0.001 0.162 1.944
Methionine (g) n/a 0.002 n/a 0.028 0.002 n/a 0.038 n/a n/a 0.0 0.005 0.007 n/a 0.0 0.082 0.984
Cystine (g) n/a 0.001 n/a 0.02 0.002 n/a 0.046 n/a n/a 0.0 0.005 0.016 n/a 0.0 0.089 1.068
Phenylalanine (g) n/a 0.004 n/a 0.05 0.009 n/a 0.108 n/a n/a 0.0 0.016 0.023 n/a 0.0 0.21 2.52
Tyrosine (g) n/a 0.004 n/a 0.037 0.002 n/a 0.065 n/a n/a 0.0 0.009 0.014 n/a 0.0 0.13 1.56
Valine (g) n/a 0.006 n/a 0.063 0.009 n/a 0.088 n/a n/a 0.0 0.016 0.024 n/a 0.0 0.206 2.472
Arginine (g) n/a 0.003 n/a 0.06 0.009 n/a 0.088 n/a n/a 0.0 0.05 0.029 n/a 0.0 0.239 2.868
Histidine (g) n/a 0.002 n/a 0.023 0.014 n/a 0.048 n/a n/a 0.0 0.009 0.01 n/a 0.0 0.105 1.26
Alanine (g) n/a 0.003 n/a 0.054 0.007 n/a 0.069 n/a n/a 0.0 0.015 0.019 n/a 0.0 0.168 2.016
Aspartic acid (g) n/a 0.006 n/a 0.098 0.022 n/a 0.092 n/a n/a 0.0 0.04 0.042 n/a 0.001 0.299 3.588
Glutamic acid (g) n/a 0.017 n/a 0.123 0.027 n/a 0.725 n/a n/a 0.0 0.062 0.096 n/a 0.001 1.051 12.612
Glycine (g) n/a 0.002 n/a 0.032 0.007 n/a 0.077 n/a n/a 0.0 0.018 0.022 n/a 0.0 0.158 1.896
Proline (g) n/a 0.008 n/a 0.037 0.005 n/a 0.25 n/a n/a 0.0 0.016 0.015 n/a 0.001 0.332 3.984
Serine (g) n/a 0.005 n/a 0.071 0.007 n/a 0.108 n/a n/a 0.0 0.02 0.024 n/a 0.0 0.236 2.832
Cholesterol (mg) 0.0 20.335 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.355 616.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.023 4.859 0.0 0.227 0.02 0.0 0.033 0.0 0.0 0.0 0.134 0.038 0.0 0.001 6.336 76.032
Phytosterols (mg) n/a n/a n/a n/a 2.88 n/a n/a n/a n/a 0.0 1.58 n/a n/a 0.056 4.516 54.192
Monounsaturated Fat (g) 2.228 1.988 0.0 0.279 0.005 0.0 0.019 0.0 0.0 0.0 0.196 0.068 0.0 0.001 4.784 57.408
Polyunsaturated (g) 1.218 0.288 0.0 0.1 0.013 0.0 0.085 0.0 0.0 0.0 1.035 0.078 0.0 0.0 2.817 33.804
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