Peanut Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry herbes de provence
1 Tbsp. Whole-wheat flour
1 tsp Yeast extract
    Measure), fairly finely grou
    Salt
    Freshly grnd black pepper
    Dry breadcrumbs, (for coat
    Oil, for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		onion
16.5g 		celery
5.93g 		stock
19.58g 		soy sauce
2.67g 		peanuts
24.0g 		cashew nuts
11.42g 		breadcrumbs
12.0g 		salt
0.0g 		pepper
0.0g 		breadcrumbs
0.0g 		oil
0.0g 		lettuce
11.33g 		tomatoes
22.45g 		cucumber
24.46g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.18 0.04 0.0 0.17 6.73 1.75 1.6 n/a n/a n/a n/a 0.15 0.2 0.14 11.08 66.48
Total Fat (g) 11.52 0.02 0.01 0.0 0.0 12.6 5.29 0.64 n/a n/a n/a n/a 0.02 0.04 0.04 30.18 181.08
Carbohydrates (g) 0.01 1.54 0.18 0.25 0.2 3.66 3.73 8.64 n/a n/a n/a n/a 0.26 0.88 0.53 19.88 119.28
Ash (g) 0.3 0.06 0.04 0.22 0.41 n/a 0.45 0.34 n/a n/a n/a n/a 0.06 0.11 0.09 2.09 12.54
Calories (kcal) 101.814 6.6 0.949 0.979 1.413 143.76 65.532 47.4 n/a n/a n/a n/a 1.813 4.04 2.935 377.236 2263.416
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 7.16 n/a n/a n/a n/a 0.0 0.0 0.02 7.18 43.08
Sucrose (g) n/a 0.16 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.03 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.02 0.28 0.15 1.03 6.18
Fructose (g) n/a 0.21 0.03 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.03 0.31 0.18 1.06 6.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.0 0.0 0.0 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 14.7 5.66 19.11 1.89 0.35 0.19 0.78 n/a n/a n/a n/a 10.84 21.21 23.66 100.65 603.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.11 0.17 0.05 1.0 0.57 0.74 n/a n/a n/a n/a 0.05 0.59 0.34 4.33 25.98
Galactose (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 2.3 0.3 0.5 n/a n/a n/a n/a 0.1 0.3 0.2 4.1 24.6
Calcium (mg) 3.408 3.795 2.373 0.0 0.507 14.64 5.138 21.96 n/a n/a n/a n/a 3.74 2.245 3.424 61.229 367.374
Iron (mg) 0.0 0.03 0.01 0.0 0.05 0.36 0.69 0.58 n/a n/a n/a n/a 0.14 0.06 0.05 1.98 11.88
Magnesium (mg) 0.284 1.65 0.653 n/a 1.147 42.24 29.683 5.16 n/a n/a n/a n/a 1.36 2.469 2.935 87.58 525.48
Phosphorus (mg) 3.408 4.785 1.424 n/a 3.333 95.28 55.942 19.8 n/a n/a n/a n/a 3.173 5.387 5.136 197.668 1186.008
Potassium (mg) 3.408 24.09 15.427 n/a 5.787 174.24 64.504 23.52 n/a n/a n/a n/a 21.193 53.199 33.259 418.626 2511.756
Sodium (mg) 81.792 0.66 4.747 78.333 150.32 76.8 73.067 87.84 n/a n/a n/a n/a 2.833 1.122 0.489 558.003 3348.018
Zinc (mg) 0.01 0.03 0.01 n/a 0.01 0.79 0.64 0.17 n/a n/a n/a n/a 0.02 0.04 0.04 1.77 10.62
Copper (mg) 0.0 0.007 0.002 n/a 0.003 0.127 0.253 0.031 n/a n/a n/a n/a 0.003 0.013 0.017 0.457 2.742
Manganese (mg) 0.0 0.021 0.006 n/a 0.011 n/a 0.095 0.11 n/a n/a n/a n/a 0.023 0.025 0.017 0.308 1.848
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 0.8 1.3 3.0 n/a n/a n/a n/a 0.2 0.0 0.0 5.6 33.6
Vitamin A, IU (IU) 354.858 0.33 26.641 41.713 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 849.093 186.981 17.608 1477.223 8863.338
Retinol (mcg) 95.282 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 97.128 0.0 1.305 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 42.5 9.428 0.978 151.339 908.034
Beta Carotene (mcg) 22.436 0.165 16.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 509.433 100.786 7.581 656.421 3938.526
Vitamin E (mg) 0.33 0.0 0.02 n/a 0.0 1.67 0.11 0.01 n/a n/a n/a n/a 0.02 0.12 0.01 2.27 13.62
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.66 16.791 n/a 0.0 0.0 2.626 0.0 n/a n/a n/a n/a 195.387 27.609 3.913 246.986 1481.916
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.03 0.03 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 2.9 0.8 5.6 33.6
Thiamin (mg) 0.001 0.008 0.001 n/a 0.001 0.022 0.023 0.116 n/a n/a n/a n/a 0.007 0.009 0.007 0.196 1.176
Riboflavin (mg) 0.004 0.005 0.004 n/a 0.005 0.022 0.023 0.048 n/a n/a n/a n/a 0.009 0.004 0.007 0.131 0.786
Niacin (mg) 0.006 0.02 0.019 n/a 0.059 3.319 0.16 0.796 n/a n/a n/a n/a 0.036 0.132 0.01 4.556 27.336
Pantothenic acid (mg) 0.016 0.02 0.015 n/a 0.008 n/a 0.139 0.066 n/a n/a n/a n/a 0.016 0.02 0.059 0.358 2.148
Vitamin B-6 (mg) 0.0 0.02 0.004 n/a 0.004 0.11 0.03 0.014 n/a n/a n/a n/a 0.011 0.018 0.012 0.224 1.344
Folate (mcg) 0.426 3.135 2.136 n/a 0.373 28.8 7.878 12.84 n/a n/a n/a n/a 4.08 3.367 3.424 66.459 398.754
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.42
Choline (mg) 2.7 1.0 0.4 n/a 0.5 13.3 7.0 1.8 n/a n/a n/a n/a 1.3 1.5 1.4 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.84 n/a n/a n/a n/a n/a 0.0 0.0 9.84 59.04
Tryptophan (g) 0.001 0.002 0.001 n/a 0.002 n/a 0.027 0.019 n/a n/a n/a n/a 0.002 0.002 0.002 0.06 0.36
Threonine (g) 0.006 0.003 0.001 n/a 0.007 n/a 0.067 0.052 n/a n/a n/a n/a 0.006 0.007 0.002 0.151 0.906
Isoleucine (g) 0.007 0.002 0.001 n/a 0.008 n/a 0.083 0.065 n/a n/a n/a n/a 0.005 0.004 0.002 0.178 1.068
Leucine (g) 0.011 0.005 0.002 n/a 0.013 n/a 0.147 0.115 n/a n/a n/a n/a 0.008 0.007 0.007 0.316 1.896
Lysine (g) 0.01 0.007 0.002 n/a 0.01 n/a 0.094 0.052 n/a n/a n/a n/a 0.006 0.007 0.007 0.193 1.158
Methionine (g) 0.003 0.0 0.001 n/a 0.002 n/a 0.031 0.028 n/a n/a n/a n/a 0.002 0.002 0.002 0.071 0.426
Cystine (g) 0.001 0.0 0.0 n/a 0.003 n/a 0.032 0.034 n/a n/a n/a n/a 0.001 0.002 0.002 0.076 0.456
Phenylalanine (g) 0.006 0.005 0.001 n/a 0.009 n/a 0.09 0.079 n/a n/a n/a n/a 0.008 0.016 0.007 0.221 1.326
Tyrosine (g) 0.006 0.002 0.001 n/a 0.006 n/a 0.056 0.048 n/a n/a n/a n/a 0.003 0.002 0.0 0.124 0.744
Valine (g) 0.009 0.003 0.002 n/a 0.008 n/a 0.119 0.072 n/a n/a n/a n/a 0.006 0.004 0.002 0.225 1.35
Arginine (g) 0.004 0.017 0.001 n/a 0.011 n/a 0.199 0.066 n/a n/a n/a n/a 0.005 0.004 0.007 0.314 1.884
Histidine (g) 0.003 0.002 0.001 n/a 0.004 n/a 0.046 0.036 n/a n/a n/a n/a 0.002 0.002 0.0 0.096 0.576
Alanine (g) 0.004 0.003 0.001 n/a 0.007 n/a 0.08 0.058 n/a n/a n/a n/a 0.006 0.007 0.007 0.173 1.038
Aspartic acid (g) 0.009 0.015 0.007 n/a 0.018 n/a 0.172 0.092 n/a n/a n/a n/a 0.016 0.031 0.01 0.37 2.22
Glutamic acid (g) 0.026 0.043 0.005 n/a 0.039 n/a 0.413 0.494 n/a n/a n/a n/a 0.018 0.097 0.049 1.185 7.11
Glycine (g) 0.003 0.005 0.001 n/a 0.007 n/a 0.091 0.059 n/a n/a n/a n/a 0.006 0.004 0.007 0.184 1.104
Proline (g) 0.011 0.002 0.001 n/a 0.012 n/a 0.079 0.164 n/a n/a n/a n/a 0.005 0.004 0.002 0.281 1.686
Serine (g) 0.007 0.003 0.001 n/a 0.01 n/a 0.097 0.079 n/a n/a n/a n/a 0.005 0.007 0.007 0.216 1.296
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 30.53 183.18
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.007 0.002 0.0 0.0 2.086 1.046 0.144 n/a n/a n/a n/a n/a 0.007 0.002 10.588 63.528
Phytosterols (mg) n/a 2.475 0.356 n/a n/a n/a 18.038 0.96 n/a n/a n/a n/a n/a 1.571 n/a 23.401 140.406
Monounsaturated Fat (g) 2.985 0.002 0.002 n/a 0.0 6.235 3.119 0.122 n/a n/a n/a n/a n/a 0.007 0.0 12.472 74.832
Polyunsaturated (g) 0.432 0.003 0.005 n/a 0.001 3.67 0.895 0.247 n/a n/a n/a n/a n/a 0.018 0.0 5.27 31.62
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