Peanut Burgers Recipe

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0 votes | 1168 views
Servings: 6

Ingredients

Cost per serving $0.90 view details

Directions

  1. Heat the butter or possibly vegan margarine in a large saucepan and saute/fry the onion and celery for 10 min. Stir in the herbs and flour and cook for a further 1-2 min. Add in the stock and stir till thickened, then add in the s sauce, yeast extract, nuts, breadcrumbs and salt and pepper. Leave the mix to cold, then form into 6 flat burgers about 1/2" thick, and coat with dry breadcrumbs. Saute/fry the burgers in a very little oil - the frying pan should be "greased" rather than oily - for about 3 min on each side till browned and crisp. Drain on paper towels. Garnish and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 6 servings
Calories 377  
Calories from Fat 266 71%
Total Fat 30.18g 38%
Saturated Fat 10.59g 42%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 558mg 23%
Potassium 419mg 12%
Total Carbs 19.88g 5%
Dietary Fiber 4.1g 14%
Sugars 4.33g 3%
Protein 11.08g 18%
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