Peaches With Raspberry Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Mint sprigs, to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peaches
144.0g 		raspberries
54.0g 		kirsch
0.29g 		squeeze lemon juice
1.48g 		icing sugar
3.7g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.65 0.0 0.01 0.29 n/a 2.26 9.04
Total Fat (g) 0.36 0.35 0.0 0.0 0.14 n/a 0.85 3.4
Carbohydrates (g) 13.74 6.45 0.0 0.13 3.11 n/a 23.42 93.68
Ash (g) 0.62 0.25 n/a n/a 0.04 n/a 0.91 3.64
Calories (kcal) 56.16 28.08 0.67 0.369 14.864 n/a 100.143 400.572
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 6.85 0.11 n/a n/a n/a n/a 6.96 27.84
Glucose (dextrose) (g) 2.81 1.0 n/a n/a n/a n/a 3.81 15.24
Fructose (g) 2.2 1.27 n/a n/a n/a n/a 3.47 13.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4
Water (g) 127.97 46.31 0.19 1.34 0.11 n/a 175.92 703.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.08 2.39 0.0 0.04 0.95 n/a 15.45 61.8
Galactose (g) 0.09 0.0 n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 2.2 3.5 0.0 0.0 0.1 n/a 5.7 22.8
Calcium (mg) 8.64 13.5 0.0 0.103 1.627 n/a 23.87 95.48
Iron (mg) 0.36 0.37 0.0 0.0 0.16 n/a 0.9 3.6
Magnesium (mg) 12.96 11.88 0.0 0.089 1.146 n/a 26.075 104.3
Phosphorus (mg) 28.8 15.66 0.012 0.089 3.808 n/a 48.369 193.476
Potassium (mg) 273.6 81.54 0.006 1.829 5.361 n/a 362.336 1449.344
Sodium (mg) 0.0 0.54 0.003 0.015 11.832 n/a 12.39 49.56
Zinc (mg) 0.24 0.23 0.0 0.0 0.03 n/a 0.5 2.0
Copper (mg) 0.101 0.049 0.0 0.0 0.01 n/a 0.16 0.64
Manganese (mg) 0.086 0.362 n/a n/a 0.027 n/a 0.475 1.9
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 n/a 0.4 1.6
Vitamin A, IU (IU) 469.44 17.82 n/a n/a 0.0 n/a 487.26 1949.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.04 1.08 0.0 0.015 0.0 n/a 24.135 96.54
Beta Carotene (mcg) 233.28 6.48 0.0 0.044 0.0 n/a 239.804 959.216
Vitamin E (mg) 1.05 0.47 0.0 0.0 0.0 n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 131.04 73.44 0.0 0.133 0.518 n/a 205.13 820.52
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.77 n/a n/a n/a n/a 0.8 3.2
Tocopherol, delta (mg) 0.0 0.56 n/a n/a n/a n/a 0.56 2.24
Vitamin C (mg) 9.5 14.1 0.0 0.7 0.0 n/a 24.3 97.2
Thiamin (mg) 0.029 0.016 0.0 0.0 0.019 n/a 0.064 0.256
Riboflavin (mg) 0.043 0.022 0.0 0.0 0.015 n/a 0.08 0.32
Niacin (mg) 1.166 0.324 0.0 0.001 0.187 n/a 1.679 6.716
Pantothenic acid (mg) 0.216 0.178 n/a n/a 0.016 n/a 0.41 1.64
Vitamin B-6 (mg) 0.043 0.032 0.0 0.001 0.002 n/a 0.078 0.312
Folate (mcg) 5.76 11.34 0.0 0.192 5.177 n/a 22.468 89.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.8 6.6 0.0 0.1 0.3 n/a 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.029 n/a 5.029 20.116
Tryptophan (g) 0.014 n/a n/a n/a 0.003 n/a 0.018 0.072
Threonine (g) 0.029 n/a n/a n/a 0.008 n/a 0.037 0.148
Isoleucine (g) 0.029 n/a n/a n/a 0.011 n/a 0.04 0.16
Leucine (g) 0.043 n/a n/a n/a 0.02 n/a 0.064 0.256
Lysine (g) 0.043 n/a n/a n/a 0.006 n/a 0.049 0.196
Methionine (g) 0.014 n/a n/a n/a 0.005 n/a 0.02 0.08
Cystine (g) 0.014 n/a n/a n/a 0.007 n/a 0.021 0.084
Phenylalanine (g) 0.029 n/a n/a n/a 0.014 n/a 0.043 0.172
Tyrosine (g) 0.014 n/a n/a n/a 0.008 n/a 0.023 0.092
Valine (g) 0.029 n/a n/a n/a 0.012 n/a 0.041 0.164
Arginine (g) 0.029 n/a n/a n/a 0.01 n/a 0.039 0.156
Histidine (g) 0.014 n/a n/a n/a 0.006 n/a 0.021 0.084
Alanine (g) 0.043 n/a n/a n/a 0.009 n/a 0.052 0.208
Aspartic acid (g) 0.605 n/a n/a n/a 0.012 n/a 0.617 2.468
Glutamic acid (g) 0.086 n/a n/a n/a 0.102 n/a 0.189 0.756
Glycine (g) 0.029 n/a n/a n/a 0.01 n/a 0.039 0.156
Proline (g) 0.029 n/a n/a n/a 0.034 n/a 0.063 0.252
Serine (g) 0.043 n/a n/a n/a 0.014 n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.011 0.0 0.0 0.021 n/a 0.061 0.244
Phytosterols (mg) 14.4 n/a n/a n/a n/a n/a 14.4 57.6
Monounsaturated Fat (g) 0.101 0.032 0.0 0.0 0.054 n/a 0.188 0.752
Polyunsaturated (g) 0.13 0.205 0.0 0.0 0.054 n/a 0.388 1.552
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