Peach And Mozzerala Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ice-berg lettuce - 1
Salt & crushed black pepper - to taste
Brown sugar (optional) - ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peach
36.0g 		mozzarella cheese
7.09g 		tomatoes
33.67g 		olive oil
6.75g 		balsamic vinegar
4.0g 		pepper
0.0g 		salt
0.0g 		sugar
0.0g 		basil
0.08g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.84 0.3 0.0 0.02 n/a n/a n/a 0.0 0.04 2.53 10.12
Total Fat (g) 0.09 1.42 0.07 6.75 0.0 n/a n/a n/a 0.0 0.0 8.33 33.32
Carbohydrates (g) 3.43 0.27 1.32 0.0 0.68 n/a n/a n/a 0.0 0.22 5.92 23.68
Ash (g) 0.15 n/a 0.17 0.0 0.01 n/a n/a n/a 0.0 0.01 0.35 1.4
Calories (kcal) 14.04 21.404 6.061 59.67 3.52 n/a n/a n/a 0.018 0.972 105.685 422.74
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.71 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.71 6.84
Glucose (dextrose) (g) 0.7 n/a 0.42 n/a 0.3 n/a n/a n/a 0.0 n/a 1.43 5.72
Fructose (g) 0.55 n/a 0.46 n/a 0.3 n/a n/a n/a 0.0 n/a 1.31 5.24
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 31.99 3.29 31.82 0.0 3.06 n/a n/a n/a 0.07 0.38 70.62 282.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.02 0.04 0.89 0.0 0.6 n/a n/a n/a 0.0 0.01 4.55 18.2
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.5 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 4.0
Calcium (mg) 2.16 51.81 3.367 0.068 1.08 n/a n/a n/a 0.142 1.181 59.807 239.228
Iron (mg) 0.09 0.02 0.09 0.04 0.03 n/a n/a n/a 0.0 0.01 0.28 1.12
Magnesium (mg) 3.24 1.843 3.704 0.0 0.48 n/a n/a n/a 0.051 0.163 9.481 37.924
Phosphorus (mg) 7.2 37.139 8.081 0.0 0.76 n/a n/a n/a 0.045 0.998 54.222 216.888
Potassium (mg) 68.4 6.733 79.798 0.068 4.48 n/a n/a n/a 0.236 2.617 162.331 649.324
Sodium (mg) 0.0 37.422 1.684 0.135 0.92 n/a n/a n/a 0.003 0.111 40.275 161.1
Zinc (mg) 0.06 0.22 0.06 0.0 0.0 n/a n/a n/a 0.0 0.01 0.35 1.4
Copper (mg) 0.025 0.002 0.02 0.0 0.001 n/a n/a n/a 0.0 0.002 0.051 0.204
Manganese (mg) 0.022 n/a 0.037 0.0 0.005 n/a n/a n/a 0.001 0.011 0.076 0.304
Selenium (mcg) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.3 5.2
Vitamin A, IU (IU) 117.36 n/a 280.471 0.0 0.0 n/a n/a n/a 4.22 0.059 402.11 1608.44
Retinol (mcg) 0.0 11.057 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 11.057 44.228
Vitamin A, RAE (mcg_RAE) 5.76 11.34 14.141 0.0 0.0 n/a n/a n/a 0.211 0.0 31.453 125.812
Beta Carotene (mcg) 58.32 3.615 151.178 0.0 n/a n/a n/a n/a 2.514 0.033 215.659 862.636
Vitamin E (mg) 0.26 0.03 0.18 0.97 n/a n/a n/a n/a 0.0 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 866.329 0.0 n/a n/a n/a n/a 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 32.76 0.0 41.414 0.0 n/a n/a n/a n/a 4.52 0.104 78.799 315.196
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.04 0.06 n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 4.3 0.0 0.0 n/a n/a n/a 0.0 0.2 6.9 27.6
Thiamin (mg) 0.007 0.007 0.013 0.0 n/a n/a n/a n/a 0.0 0.001 0.029 0.116
Riboflavin (mg) 0.011 0.023 0.007 0.0 n/a n/a n/a n/a 0.0 0.001 0.042 0.168
Niacin (mg) 0.292 0.009 0.199 0.0 n/a n/a n/a n/a 0.001 0.005 0.504 2.016
Pantothenic acid (mg) 0.054 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.004 0.088 0.352
Vitamin B-6 (mg) 0.011 0.006 0.027 0.0 n/a n/a n/a n/a 0.0 0.008 0.052 0.208
Folate (mcg) 1.44 0.709 5.051 0.0 n/a n/a n/a n/a 0.054 0.02 7.273 29.092
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.16 0.64
Choline (mg) 2.2 1.0 2.3 0.0 n/a n/a n/a n/a 0.0 0.2 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.007 0.028
Threonine (g) 0.007 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.001 0.018 0.072
Isoleucine (g) 0.007 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.001 0.015 0.06
Leucine (g) 0.011 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.002 0.023 0.092
Lysine (g) 0.011 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.002 0.023 0.092
Methionine (g) 0.004 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.001 0.008 0.032
Cystine (g) 0.004 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.007 0.028
Phenylalanine (g) 0.007 n/a 0.024 0.0 n/a n/a n/a n/a 0.0 0.001 0.032 0.128
Tyrosine (g) 0.004 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.001 0.008 0.032
Valine (g) 0.007 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.002 0.016 0.064
Arginine (g) 0.007 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.004 0.018 0.072
Histidine (g) 0.004 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.001 0.008 0.032
Alanine (g) 0.011 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.001 0.022 0.088
Aspartic acid (g) 0.151 n/a 0.047 0.0 n/a n/a n/a n/a 0.0 0.003 0.202 0.808
Glutamic acid (g) 0.022 n/a 0.145 0.0 n/a n/a n/a n/a 0.0 0.005 0.172 0.688
Glycine (g) 0.007 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.001 0.015 0.06
Proline (g) 0.007 n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.001 0.015 0.06
Serine (g) 0.011 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.001 0.022 0.088
Cholesterol (mg) 0.0 3.827 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.827 15.308
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.771 0.01 0.932 0.0 n/a n/a n/a 0.0 0.001 1.721 6.884
Phytosterols (mg) 3.6 n/a 2.357 14.918 n/a n/a n/a n/a n/a n/a 20.874 83.496
Monounsaturated Fat (g) 0.025 0.344 0.01 4.925 n/a n/a n/a n/a 0.0 0.0 5.304 21.216
Polyunsaturated (g) 0.032 0.036 0.027 0.71 n/a n/a n/a n/a 0.0 0.002 0.808 3.232
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