Paula's Oat Bran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oat bran
31.33g 		sugar
9.17g 		baking powder
1.53g 		milk
40.83g 		egg whites
0.0g 		honey
14.13g 		oil
0.38g 		raisins
13.75g 		walnuts
4.39g 		apple
18.75g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 5.42 0.01 0.0 1.38 n/a 0.04 0.0 0.42 0.67 0.05 0.01 8.0 48.0
Total Fat (g) 2.2 0.0 0.0 0.03 n/a 0.0 0.38 0.06 2.86 0.03 0.0 5.57 33.42
Carbohydrates (g) 20.75 8.99 0.0 2.03 n/a 11.64 0.0 10.89 0.6 2.59 0.17 57.66 345.96
Ash (g) 0.91 0.04 0.57 0.31 n/a 0.03 0.0 0.25 0.08 0.04 0.01 2.22 13.32
Calories (kcal) 77.08 34.833 0.0 13.883 n/a 42.94 3.315 41.113 28.694 9.75 0.535 252.144 1512.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 0.01 n/a 0.38 2.28
Sucrose (g) n/a 8.67 n/a 0.0 n/a 0.13 n/a 0.06 0.11 0.39 0.0 9.35 56.1
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 n/a 5.05 n/a 3.82 0.0 0.46 0.0 9.45 56.7
Fructose (g) n/a 0.1 n/a 0.0 n/a 5.78 n/a 4.08 0.0 1.11 0.0 11.08 66.48
Lactose (g) n/a 0.0 n/a 2.08 n/a n/a n/a 0.0 0.0 0.0 0.0 2.08 12.48
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 0.12 0.0 37.09 n/a 2.42 0.0 2.12 0.18 16.04 0.02 60.05 360.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 8.89 0.0 2.08 n/a 11.6 0.0 8.14 0.11 1.95 0.0 33.23 199.38
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.44 n/a 0.0 n/a 0.0 0.0 0.44 2.64
Dietary Fiber (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.5 0.1 6.2 37.2
Calcium (mg) 18.173 7.608 0.0 51.042 n/a 0.848 0.0 6.875 4.3 1.125 2.171 92.142 552.852
Iron (mg) 1.7 0.07 0.0 0.01 n/a 0.06 0.0 0.26 0.13 0.02 0.02 2.26 13.56
Magnesium (mg) 73.633 0.825 0.0 4.492 n/a 0.283 0.0 4.4 6.932 0.938 0.13 91.632 549.792
Phosphorus (mg) 229.987 0.367 0.0 41.242 n/a 0.565 0.0 13.888 15.181 2.063 0.139 303.429 1820.574
Potassium (mg) 177.347 12.192 0.0 63.7 n/a 7.345 0.0 102.988 19.349 20.063 0.934 403.916 2423.496
Sodium (mg) 1.253 2.567 419.52 17.15 n/a 0.565 0.0 1.513 0.088 0.188 0.022 442.864 2657.184
Zinc (mg) 0.97 0.0 0.0 0.17 n/a 0.03 0.0 0.03 0.14 0.01 0.0 1.36 8.16
Copper (mg) 0.125 0.005 0.0 0.004 n/a 0.006 0.0 0.044 0.07 0.006 0.001 0.26 1.56
Manganese (mg) 1.764 0.006 0.0 0.0 n/a 0.011 n/a 0.041 0.15 0.008 0.038 2.017 12.102
Selenium (mcg) 14.2 0.1 0.0 1.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 16.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 83.3 n/a 0.0 0.0 0.0 0.878 10.125 0.639 94.942 569.652
Retinol (mcg) 0.0 0.0 0.0 24.908 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.908 n/a 0.0 0.0 0.0 0.044 0.563 0.033 25.547 153.282
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.527 5.063 0.243 5.832 34.992
Vitamin E (mg) 0.32 0.0 0.0 0.0 n/a 0.0 0.03 0.02 0.03 0.03 0.01 0.44 2.64
Vitamin D (IU) n/a n/a n/a 16.742 n/a n/a n/a n/a n/a n/a n/a 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 56.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.395 5.438 0.481 62.713 376.278
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.91 0.0 0.02 0.94 5.64
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.0 0.0 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.9 0.0 1.3 7.8
Thiamin (mg) 0.367 0.0 0.0 0.02 n/a 0.0 0.0 0.015 0.015 0.004 0.0 0.421 2.526
Riboflavin (mg) 0.069 0.0 0.0 0.074 n/a 0.006 0.0 0.018 0.007 0.006 0.0 0.178 1.068
Niacin (mg) 0.291 0.01 0.0 0.037 n/a 0.017 0.0 0.106 0.05 0.017 0.003 0.53 3.18
Pantothenic acid (mg) 0.467 0.012 0.0 0.147 n/a 0.01 0.0 0.014 0.025 0.011 0.001 0.686 4.116
Vitamin B-6 (mg) 0.053 0.004 0.0 0.016 n/a 0.003 0.0 0.023 0.024 0.008 0.0 0.131 0.786
Folate (mcg) 16.293 0.092 0.0 2.042 n/a 0.283 0.0 0.688 4.3 0.563 0.013 24.272 145.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 10.1 0.2 0.0 6.4 n/a 0.3 n/a 1.5 1.7 0.6 0.0 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 n/a n/a 0.016 n/a 0.0 0.0 0.007 0.007 0.0 0.0 0.137 0.822
Threonine (g) 0.157 n/a n/a 0.033 n/a 0.0 0.0 0.011 0.026 0.002 0.0 0.229 1.374
Isoleucine (g) 0.21 n/a n/a 0.061 n/a 0.001 0.0 0.008 0.028 0.002 0.0 0.311 1.866
Leucine (g) 0.429 n/a n/a 0.135 n/a 0.001 0.0 0.014 0.051 0.002 0.001 0.633 3.798
Lysine (g) 0.238 n/a n/a 0.102 n/a 0.001 0.0 0.011 0.018 0.002 0.001 0.373 2.238
Methionine (g) 0.107 n/a n/a 0.025 n/a 0.0 0.0 0.003 0.011 0.0 0.0 0.144 0.864
Cystine (g) 0.182 n/a n/a 0.049 n/a 0.0 0.0 0.003 0.009 0.0 0.0 0.243 1.458
Phenylalanine (g) 0.285 n/a n/a 0.061 n/a 0.001 0.0 0.019 0.031 0.002 0.0 0.4 2.4
Tyrosine (g) 0.21 n/a n/a 0.061 n/a 0.001 0.0 0.001 0.018 0.0 0.0 0.292 1.752
Valine (g) 0.301 n/a n/a 0.074 n/a 0.001 0.0 0.011 0.033 0.002 0.0 0.422 2.532
Arginine (g) 0.401 n/a n/a 0.029 n/a 0.001 0.0 0.056 0.1 0.002 0.0 0.59 3.54
Histidine (g) 0.128 n/a n/a 0.033 n/a 0.0 0.0 0.01 0.017 0.002 0.0 0.19 1.14
Alanine (g) 0.273 n/a n/a 0.041 n/a 0.001 0.0 0.015 0.031 0.002 0.0 0.363 2.178
Aspartic acid (g) 0.495 n/a n/a 0.098 n/a 0.004 0.0 0.015 0.08 0.013 0.001 0.707 4.242
Glutamic acid (g) 1.175 n/a n/a 0.274 n/a 0.003 0.0 0.022 0.124 0.006 0.001 1.604 9.624
Glycine (g) 0.298 n/a n/a 0.02 n/a 0.001 0.0 0.011 0.036 0.002 0.0 0.369 2.214
Proline (g) 0.307 n/a n/a 0.139 n/a 0.013 0.0 0.034 0.031 0.002 0.001 0.527 3.162
Serine (g) 0.279 n/a n/a 0.069 n/a 0.001 0.0 0.01 0.041 0.002 0.0 0.402 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.817 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Saturated Fat (g) 0.417 0.0 0.0 0.02 n/a 0.0 0.028 0.008 0.269 0.006 0.001 0.749 4.494
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.938 n/a 3.159 2.25 0.056 6.403 38.418
Monounsaturated Fat (g) 0.746 0.0 0.0 0.008 n/a 0.0 0.085 0.007 0.392 0.002 0.001 1.24 7.44
Polyunsaturated (g) 0.868 0.0 0.0 0.0 n/a 0.0 0.244 0.006 2.07 0.009 0.0 3.197 19.182
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