Paul Rankin's Elderflower Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 50.72g	Total Per Serving	Total for Recipe
Protein (g)	1.37	1.37	5.48
Total Fat (g)	9.79	9.79	39.16
Carbohydrates (g)	1.86	1.86	7.44
Ash (g)	0.29	0.29	1.16
Calories (kcal)	98.904	98.904	395.616
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	37.41	37.41	149.64
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.07	0.07	0.28
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	48.691	48.691	194.764
Iron (mg)	0.02	0.02	0.08
Magnesium (mg)	4.565	4.565	18.26
Phosphorus (mg)	40.576	40.576	162.304
Potassium (mg)	61.878	61.878	247.512
Sodium (mg)	20.288	20.288	81.152
Zinc (mg)	0.14	0.14	0.56
Copper (mg)	0.005	0.005	0.02
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.3	0.3	1.2
Vitamin A, IU (IU)	332.723	332.723	1330.892
Retinol (mcg)	90.282	90.282	361.128
Vitamin A, RAE (mcg_RAE)	91.803	91.803	367.212
Beta Carotene (mcg)	18.766	18.766	75.064
Vitamin E (mg)	0.28	0.28	1.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.4	1.6
Thiamin (mg)	0.015	0.015	0.06
Riboflavin (mg)	0.076	0.076	0.304
Niacin (mg)	0.03	0.03	0.12
Pantothenic acid (mg)	0.142	0.142	0.568
Vitamin B-6 (mg)	0.015	0.015	0.06
Folate (mcg)	1.014	1.014	4.056
Vitamin B-12 (mcg)	0.11	0.11	0.44
Choline (mg)	8.5	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.02	0.02	0.08
Threonine (g)	0.061	0.061	0.244
Isoleucine (g)	0.081	0.081	0.324
Leucine (g)	0.132	0.132	0.528
Lysine (g)	0.107	0.107	0.428
Methionine (g)	0.036	0.036	0.144
Cystine (g)	0.015	0.015	0.06
Phenylalanine (g)	0.066	0.066	0.264
Tyrosine (g)	0.066	0.066	0.264
Valine (g)	0.091	0.091	0.364
Arginine (g)	0.051	0.051	0.204
Histidine (g)	0.036	0.036	0.144
Alanine (g)	0.046	0.046	0.184
Aspartic acid (g)	0.107	0.107	0.428
Glutamic acid (g)	0.289	0.289	1.156
Glycine (g)	0.03	0.03	0.12
Proline (g)	0.132	0.132	0.528
Serine (g)	0.076	0.076	0.304
Cholesterol (mg)	33.475	33.475	133.9
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	6.097	6.097	24.388
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.83	2.83	11.32
Polyunsaturated (g)	0.365	0.365	1.46