Pasta With Grated Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb banana squash, and, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
226.8g 		oil
27.2g 		onion
99.0g 		garlic garlic
7.83g 		rosemary
3.3g 		salt
3.0g 		pepper
0.53g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 29.57 0.0 1.09 0.5 0.16 0.0 0.06 4.25 35.63 35.63
Total Fat (g) 3.42 27.2 0.1 0.04 0.5 0.0 0.02 3.98 35.26 35.26
Carbohydrates (g) 169.35 0.0 9.25 2.59 2.11 0.0 0.34 5.71 189.35 189.35
Ash (g) 2.0 0.0 0.35 0.12 0.22 2.99 0.02 0.88 6.57 6.57
Calories (kcal) 841.428 240.448 39.6 11.667 10.923 0.0 1.352 74.725 1220.142 1220.142
Starch (g) 141.64 n/a 0.0 n/a n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a 0.98 n/a n/a n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) 0.27 n/a 1.95 n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) 0.25 n/a 1.28 n/a n/a n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.45 n/a 0.0 n/a n/a n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.0 88.22 4.59 0.31 0.01 0.06 107.68 223.31 223.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 4.2 0.08 n/a 0.0 0.0 5.71 16.04 16.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 1.7 0.2 1.4 0.0 0.1 0.0 10.7 10.7
Calcium (mg) 47.628 0.0 22.77 14.172 42.24 0.72 2.316 148.225 278.071 278.071
Iron (mg) 7.48 0.01 0.21 0.13 0.97 0.01 0.15 0.06 9.02 9.02
Magnesium (mg) 120.204 0.0 9.9 1.958 7.26 0.03 1.028 14.7 155.08 155.08
Phosphorus (mg) 428.652 0.0 28.71 11.98 2.31 0.0 0.917 116.375 588.944 588.944
Potassium (mg) 505.764 0.0 144.54 31.398 31.515 0.24 6.673 189.875 910.005 910.005
Sodium (mg) 13.608 0.0 3.96 1.331 1.65 1162.74 0.233 56.35 1239.872 1239.872
Zinc (mg) 3.2 0.0 0.17 0.09 0.11 0.0 0.01 0.72 4.3 4.3
Copper (mg) 0.658 0.0 0.04 0.023 0.018 0.001 0.006 0.012 0.758 0.758
Manganese (mg) 2.087 n/a 0.129 0.131 0.062 0.003 0.03 0.0 2.441 2.441
Selenium (mcg) 143.3 0.0 0.5 1.1 0.2 0.0 0.0 2.7 147.8 147.8
Vitamin A, IU (IU) 0.0 0.0 1.98 0.705 103.224 0.0 1.585 121.275 228.768 228.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.148 0.0 0.08 33.075 38.303 38.303
Beta Carotene (mcg) 0.0 0.0 0.99 0.392 n/a 0.0 0.827 6.125 8.333 8.333
Vitamin E (mg) 0.25 2.51 0.02 0.01 n/a 0.0 0.0 0.07 2.86 2.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 40.824 0.0 3.96 1.253 n/a 0.0 1.087 0.0 47.123 47.123
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a n/a 0.02 n/a 2.02 2.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 2.4 2.0 0.0 0.1 0.6 12.5 12.5
Thiamin (mg) 2.019 0.0 0.05 0.016 0.017 0.0 0.001 0.037 2.138 2.138
Riboflavin (mg) 0.907 0.0 0.03 0.009 0.014 0.0 0.001 0.172 1.132 1.132
Niacin (mg) 16.284 0.0 0.119 0.055 0.033 0.0 0.006 0.098 16.595 16.595
Pantothenic acid (mg) 0.975 0.0 0.119 0.047 n/a 0.0 n/a 0.478 1.619 1.619
Vitamin B-6 (mg) 0.318 0.0 0.119 0.097 0.057 0.0 0.002 0.037 0.629 0.629
Folate (mcg) 537.516 0.0 18.81 0.235 10.131 0.0 0.053 8.575 575.32 575.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Choline (mg) 34.2 n/a 6.0 1.8 n/a 0.0 0.1 18.6 60.8 60.8
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.0 0.01 0.005 n/a 0.0 n/a 0.025 0.471 0.471
Threonine (g) 1.043 0.0 0.02 0.013 n/a 0.0 n/a 0.172 1.247 1.247
Isoleucine (g) 1.157 0.0 0.01 0.017 n/a 0.0 n/a 0.233 1.417 1.417
Leucine (g) 2.245 0.0 0.03 0.024 n/a 0.0 n/a 0.429 2.728 2.728
Lysine (g) 0.68 0.0 0.04 0.021 n/a 0.0 n/a 0.38 1.121 1.121
Methionine (g) 0.34 0.0 0.0 0.006 n/a 0.0 n/a 0.123 0.469 0.469
Cystine (g) 0.59 0.0 0.0 0.005 n/a 0.0 n/a 0.037 0.632 0.632
Phenylalanine (g) 1.52 0.0 0.03 0.014 n/a 0.0 n/a 0.233 1.796 1.796
Tyrosine (g) 0.544 0.0 0.01 0.006 n/a 0.0 n/a 0.221 0.781 0.781
Valine (g) 1.338 0.0 0.02 0.023 n/a 0.0 n/a 0.355 1.736 1.736
Arginine (g) 1.066 0.0 0.099 0.049 n/a 0.0 n/a 0.123 1.337 1.337
Histidine (g) 0.68 0.0 0.01 0.009 n/a 0.0 n/a 0.11 0.809 0.809
Alanine (g) 0.998 0.0 0.02 0.01 n/a 0.0 n/a 0.184 1.212 1.212
Aspartic acid (g) 1.406 0.0 0.089 0.038 n/a 0.0 n/a 0.343 1.877 1.877
Glutamic acid (g) 10.433 0.0 0.257 0.063 n/a 0.0 n/a 0.833 11.587 11.587
Glycine (g) 0.998 0.0 0.03 0.016 n/a 0.0 n/a 0.098 1.141 1.141
Proline (g) 3.561 0.0 0.01 0.008 n/a 0.0 n/a 0.502 4.081 4.081
Serine (g) 1.406 0.0 0.02 0.015 n/a 0.0 n/a 0.27 1.71 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) 0.0 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.635 2.021 0.04 0.007 0.243 0.0 0.005 2.573 5.524 5.524
Phytosterols (mg) n/a 68.0 14.85 n/a 1.914 0.0 0.488 n/a 85.252 85.252
Monounsaturated Fat (g) 0.386 6.183 0.01 0.001 0.099 0.0 0.005 1.09 7.774 7.774
Polyunsaturated (g) 1.27 17.718 0.02 0.02 0.077 0.0 0.006 0.11 19.221 19.221
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