Pasta With Creamy Spinach Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
54.43g |
garlics
0.87g |
cottage cheese
24.17g |
milk
10.17g |
nutmeg
0.1g |
ziti
75.6g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.06 | 2.5 | 0.34 | 0.01 | 9.86 | 1.6 | 15.92 | 95.52 |
| Total Fat (g) | 0.21 | 0.0 | 0.07 | 0.1 | 0.04 | 1.14 | 1.19 | 2.75 | 16.5 |
| Carbohydrates (g) | 1.98 | 0.29 | 1.61 | 0.51 | 0.05 | 56.45 | 0.17 | 61.05 | 366.3 |
| Ash (g) | 0.94 | 0.01 | 0.41 | 0.08 | 0.0 | 0.67 | 0.33 | 2.44 | 14.64 |
| Calories (kcal) | 12.519 | 1.296 | 17.4 | 4.27 | 0.508 | 280.47 | 17.958 | 334.421 | 2006.526 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 47.21 | n/a | 47.21 | 283.26 |
| Sucrose (g) | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.36 | 0.01 | 0.41 | 2.46 |
| Glucose (dextrose) (g) | 0.06 | n/a | 0.07 | 0.0 | n/a | 0.09 | 0.01 | 0.23 | 1.38 |
| Fructose (g) | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.01 | 0.17 | 1.02 |
| Lactose (g) | 0.0 | n/a | 0.38 | 0.53 | n/a | 0.0 | 0.01 | 0.91 | 5.46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.48 | 0.01 | 1.49 | 8.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 0.51 | 19.58 | 9.14 | 0.01 | 7.48 | 0.87 | 87.34 | 524.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.01 | 0.45 | 0.53 | 0.03 | 2.02 | 0.04 | 3.3 | 19.8 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 | 0.36 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3.7 | 22.2 |
| Calcium (mg) | 53.886 | 1.575 | 20.783 | 12.098 | 0.178 | 15.876 | 46.208 | 150.605 | 903.63 |
| Iron (mg) | 1.48 | 0.01 | 0.04 | 0.0 | 0.0 | 2.49 | 0.04 | 4.06 | 24.36 |
| Magnesium (mg) | 43.0 | 0.218 | 2.658 | 1.118 | 0.177 | 40.067 | 1.583 | 88.822 | 532.932 |
| Phosphorus (mg) | 26.671 | 1.331 | 45.917 | 9.658 | 0.206 | 142.881 | 30.375 | 257.039 | 1542.234 |
| Potassium (mg) | 303.724 | 3.489 | 33.108 | 15.25 | 0.338 | 168.584 | 5.208 | 529.702 | 3178.212 |
| Sodium (mg) | 43.0 | 0.148 | 79.75 | 4.473 | 0.015 | 4.536 | 63.708 | 195.631 | 1173.786 |
| Zinc (mg) | 0.29 | 0.01 | 0.11 | 0.04 | 0.0 | 1.07 | 0.16 | 1.68 | 10.08 |
| Copper (mg) | 0.071 | 0.003 | 0.007 | 0.001 | 0.001 | 0.219 | 0.01 | 0.312 | 1.872 |
| Manganese (mg) | 0.49 | 0.015 | 0.005 | 0.0 | 0.003 | 0.696 | 0.004 | 1.211 | 7.266 |
| Selenium (mcg) | 0.5 | 0.1 | 2.3 | 0.3 | 0.0 | 47.8 | 0.7 | 51.8 | 310.8 |
| Vitamin A, IU (IU) | 5103.976 | 0.078 | 1.933 | 19.927 | 0.099 | 0.0 | 18.417 | 5144.43 | 30866.58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.483 | 5.897 | 0.0 | 0.0 | 4.875 | 11.255 | 67.53 |
| Vitamin A, RAE (mcg_RAE) | 255.28 | 0.0 | 0.483 | 5.897 | 0.005 | 0.0 | 5.0 | 266.665 | 1599.99 |
| Beta Carotene (mcg) | 3062.277 | 0.044 | 0.0 | 0.203 | 0.015 | 0.0 | 1.292 | 3063.831 | 18382.986 |
| Vitamin E (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 1.2 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.287 | n/a | n/a | n/a | 5.287 | 31.722 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6639.469 | 0.139 | 0.0 | 0.0 | 0.0 | 13.608 | 0.0 | 6653.216 | 39919.296 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.67 | n/a | 0.77 | 4.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 93.6 |
| Thiamin (mg) | 0.044 | 0.002 | 0.005 | 0.002 | 0.0 | 0.673 | 0.001 | 0.727 | 4.362 |
| Riboflavin (mg) | 0.103 | 0.001 | 0.056 | 0.019 | 0.0 | 0.302 | 0.02 | 0.502 | 3.012 |
| Niacin (mg) | 0.392 | 0.006 | 0.034 | 0.009 | 0.001 | 5.428 | 0.005 | 5.875 | 35.25 |
| Pantothenic acid (mg) | 0.038 | 0.005 | 0.109 | 0.037 | n/a | 0.325 | 0.014 | 0.527 | 3.162 |
| Vitamin B-6 (mg) | 0.109 | 0.011 | 0.005 | 0.004 | 0.0 | 0.106 | 0.002 | 0.237 | 1.422 |
| Folate (mcg) | 105.596 | 0.026 | 2.175 | 0.508 | 0.073 | 179.168 | 0.417 | 287.963 | 1727.778 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.09 | 0.25 | 1.5 |
| Choline (mg) | 9.8 | 0.2 | 4.3 | 1.8 | 0.0 | 11.4 | 0.6 | 28.2 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.022 | 0.001 | 0.034 | 0.004 | n/a | 0.144 | 0.022 | 0.226 | 1.356 |
| Threonine (g) | 0.065 | 0.001 | 0.114 | 0.009 | n/a | 0.348 | 0.061 | 0.598 | 3.588 |
| Isoleucine (g) | 0.082 | 0.002 | 0.133 | 0.019 | n/a | 0.386 | 0.082 | 0.703 | 4.218 |
| Leucine (g) | 0.12 | 0.003 | 0.251 | 0.039 | n/a | 0.748 | 0.155 | 1.316 | 7.896 |
| Lysine (g) | 0.093 | 0.002 | 0.21 | 0.029 | n/a | 0.227 | 0.124 | 0.686 | 4.116 |
| Methionine (g) | 0.027 | 0.001 | 0.06 | 0.008 | n/a | 0.113 | 0.043 | 0.252 | 1.512 |
| Cystine (g) | 0.022 | 0.001 | 0.015 | 0.012 | n/a | 0.197 | 0.005 | 0.251 | 1.506 |
| Phenylalanine (g) | 0.071 | 0.002 | 0.131 | 0.017 | n/a | 0.507 | 0.087 | 0.813 | 4.878 |
| Tyrosine (g) | 0.06 | 0.001 | 0.135 | 0.014 | n/a | 0.181 | 0.097 | 0.489 | 2.934 |
| Valine (g) | 0.087 | 0.003 | 0.169 | 0.022 | n/a | 0.446 | 0.105 | 0.832 | 4.992 |
| Arginine (g) | 0.087 | 0.005 | 0.111 | 0.01 | n/a | 0.355 | 0.065 | 0.635 | 3.81 |
| Histidine (g) | 0.033 | 0.001 | 0.073 | 0.008 | n/a | 0.227 | 0.045 | 0.386 | 2.316 |
| Alanine (g) | 0.076 | 0.001 | 0.087 | 0.011 | n/a | 0.333 | 0.048 | 0.556 | 3.336 |
| Aspartic acid (g) | 0.131 | 0.004 | 0.203 | 0.032 | n/a | 0.469 | 0.111 | 0.949 | 5.694 |
| Glutamic acid (g) | 0.185 | 0.007 | 0.585 | 0.079 | n/a | 3.478 | 0.363 | 4.696 | 28.176 |
| Glycine (g) | 0.071 | 0.002 | 0.051 | 0.006 | n/a | 0.333 | 0.032 | 0.494 | 2.964 |
| Proline (g) | 0.06 | 0.001 | 0.276 | 0.037 | n/a | 1.187 | 0.193 | 1.752 | 10.512 |
| Serine (g) | 0.054 | 0.002 | 0.143 | 0.021 | n/a | 0.469 | 0.095 | 0.784 | 4.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.692 | 0.508 | 0.0 | 0.0 | 3.667 | 5.867 | 35.202 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.001 | 0.041 | 0.064 | 0.025 | 0.212 | 0.721 | 1.096 | 6.576 |
| Phytosterols (mg) | 4.899 | n/a | n/a | n/a | 0.06 | n/a | n/a | 4.959 | 29.754 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.019 | 0.028 | 0.003 | 0.129 | 0.349 | 0.534 | 3.204 |
| Polyunsaturated (g) | 0.093 | 0.002 | 0.0 | 0.004 | 0.0 | 0.423 | 0.049 | 0.571 | 3.426 |