Pasta Salad (Montana) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooked pasta corkscrew
    or possibly sweet red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
476.25g 		broccoli
111.02g 		peas
134.0g 		celery
89.89g 		parsley
28.5g 		onion
32.0g 		pimiento
46.67g 		Total Per Serving Total for Recipe
Protein (g) 1.67 3.13 6.99 0.62 0.85 0.59 10.33 24.17 24.17
Total Fat (g) 0.52 0.41 0.54 0.15 0.23 0.06 14.56 16.47 16.47
Carbohydrates (g) 96.2 7.37 18.25 2.67 1.8 2.35 0.81 129.45 129.45
Ash (g) 1.62 0.97 1.05 0.67 0.63 0.26 n/a 5.19 5.19
Calories (kcal) 371.475 37.747 103.18 14.382 10.26 10.239 175.013 722.296 722.296
Starch (g) n/a 0.0 5.59 0.0 n/a n/a n/a 5.59 5.59
Sucrose (g) 10.48 0.11 6.16 0.1 n/a n/a n/a 16.85 16.85
Glucose (dextrose) (g) 35.72 0.54 0.11 0.49 n/a n/a n/a 36.86 36.86
Fructose (g) 34.29 0.75 0.34 0.46 n/a n/a n/a 35.84 35.84
Lactose (g) n/a 0.23 0.0 0.0 n/a n/a n/a 0.23 0.23
Maltose (g) n/a 0.23 0.11 0.0 n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 376.19 99.14 107.17 85.78 25.0 28.74 18.24 740.26 740.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 80.49 1.89 6.7 1.64 0.24 0.75 0.29 92.0 92.0
Galactose (g) n/a 0.0 0.0 0.59 n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 3.8 2.9 6.0 1.4 0.9 0.8 0.0 16.0 16.0
Calcium (mg) 66.675 52.179 29.48 35.956 39.33 23.038 286.554 533.212 533.212
Iron (mg) 1.81 0.81 2.05 0.18 1.77 0.47 0.2 7.29 7.29
Magnesium (mg) 76.2 23.314 34.84 9.888 14.25 6.399 10.267 175.159 175.159
Phosphorus (mg) 33.338 73.273 109.88 21.574 16.53 11.839 347.225 613.658 613.658
Potassium (mg) 495.3 350.823 205.02 233.714 157.89 88.311 75.605 1606.664 1606.664
Sodium (mg) 4.763 36.637 144.72 71.912 15.96 5.119 666.448 945.558 945.558
Zinc (mg) 0.57 0.46 1.1 0.12 0.3 0.12 1.39 4.06 4.06
Copper (mg) 0.476 0.056 0.161 0.036 0.043 0.026 0.014 0.811 0.811
Manganese (mg) 5.144 0.233 0.456 0.09 0.046 0.051 n/a 6.019 6.019
Selenium (mcg) 1.9 2.8 2.5 0.4 0.0 0.2 6.8 14.6 14.6
Vitamin A, IU (IU) 66.675 691.655 2757.72 403.606 2400.84 319.008 n/a 6639.504 6639.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 107.808 107.808 107.808
Vitamin A, RAE (mcg_RAE) 4.763 34.416 138.02 19.776 119.985 15.998 113.875 446.833 446.833
Beta Carotene (mcg) 38.1 400.782 1641.5 242.703 1440.39 191.341 70.005 4024.821 4024.821
Vitamin E (mg) 0.05 0.87 0.03 0.24 0.21 0.18 0.14 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1557.611 3151.68 254.389 1584.885 363.804 8.401 6920.769 6920.769
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.19 1.01 0.0 0.15 n/a n/a 1.34 1.34
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 35.2 99.0 24.1 2.8 37.9 6.0 1.1 206.2 206.2
Thiamin (mg) 0.429 0.078 0.348 0.018 0.026 0.019 0.014 0.932 0.932
Riboflavin (mg) 0.143 0.133 0.134 0.054 0.029 0.026 0.163 0.681 0.681
Niacin (mg) 1.381 0.711 2.305 0.288 0.373 0.17 0.037 5.264 5.264
Pantothenic acid (mg) 0.476 0.633 0.737 0.225 0.114 0.026 n/a 2.21 2.21
Vitamin B-6 (mg) 0.333 0.2 0.107 0.063 0.026 0.019 0.033 0.781 0.781
Folate (mcg) 23.813 69.943 71.02 32.36 43.32 20.478 3.734 264.667 264.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 0.33
Choline (mg) 18.1 20.8 36.2 5.5 3.6 1.8 16.2 102.2 102.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.033 0.054 0.009 0.014 0.006 n/a 0.164 0.164
Threonine (g) 0.048 0.1 0.268 0.018 0.034 0.022 n/a 0.49 0.49
Isoleucine (g) 0.048 0.089 0.255 0.018 0.034 0.026 n/a 0.469 0.469
Leucine (g) 0.048 0.144 0.415 0.027 0.057 0.035 n/a 0.727 0.727
Lysine (g) 0.095 0.155 0.415 0.027 0.051 0.029 n/a 0.773 0.773
Methionine (g) 0.048 0.044 0.107 0.009 0.011 0.006 n/a 0.226 0.226
Cystine (g) 0.0 0.033 0.04 0.0 0.003 n/a n/a 0.076 0.076
Phenylalanine (g) 0.048 0.133 0.255 0.018 0.043 0.019 n/a 0.515 0.515
Tyrosine (g) 0.048 0.056 0.147 0.009 0.023 0.016 n/a 0.298 0.298
Valine (g) 0.048 0.144 0.308 0.027 0.048 0.026 n/a 0.601 0.601
Arginine (g) 0.048 0.211 0.549 0.018 0.034 0.042 n/a 0.902 0.902
Histidine (g) 0.048 0.067 0.134 0.009 0.017 0.01 n/a 0.284 0.284
Alanine (g) 0.095 0.111 0.308 0.018 0.057 0.026 n/a 0.615 0.615
Aspartic acid (g) 0.381 0.366 0.643 0.108 0.083 0.054 n/a 1.635 1.635
Glutamic acid (g) 0.191 0.6 0.951 0.081 0.071 0.122 n/a 2.015 2.015
Glycine (g) 0.048 0.1 0.241 0.018 0.043 0.029 n/a 0.478 0.478
Proline (g) 0.048 0.122 0.228 0.018 0.06 0.038 n/a 0.514 0.514
Serine (g) 0.095 0.133 0.228 0.018 0.04 0.026 n/a 0.54 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.87 43.87 43.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.044 0.094 0.036 0.037 0.01 9.175 9.444 9.444
Phytosterols (mg) n/a n/a n/a 5.393 1.425 n/a n/a 6.818 6.818
Monounsaturated Fat (g) 0.048 0.011 0.04 0.027 0.086 0.01 4.172 4.393 4.393
Polyunsaturated (g) 0.191 0.044 0.241 0.072 0.034 0.022 0.462 1.067 1.067
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