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Paruppu Podi / Paruppu Podi Recipe For Rice Recipe

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Paruppu Podi / Paruppu Podi Recipe For Rice
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Servings: 2

Ingredients

  • Roasted Gram dal / Pottu Kadalai – 1 cup
  • Dry coconut flakes / grated Kopra – 1/4 cup (Refer below)
  • Whole dry red chillies – 8 to 10
  • Garlic – 5 pods
  • Mustard seeds – 2 tsp
  • Curry leaves – 1 sprig
  • Asafetida – 1 pinch
  • Salt – to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 2 servings
Calories 367  
Calories from Fat 289 79%
Total Fat 34.57g 43%
Saturated Fat 30.66g 123%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 373mg 11%
Total Carbs 16.15g 4%
Dietary Fiber 9.3g 31%
Sugars 6.44g 4%
Protein 3.52g 6%
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