Parmesan Zucchini Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -sized zucchini
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.54g 		garlic
0.65g 		egg
12.32g 		flour
10.42g 		oregano
0.75g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
3.75g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 1.55 1.08 0.08 n/a n/a 1.44 0.0 4.32 17.28
Total Fat (g) 0.01 0.0 1.22 0.1 0.08 n/a n/a 1.07 10.13 12.62 50.48
Carbohydrates (g) 1.17 0.22 0.09 7.95 0.48 n/a n/a 0.15 0.0 10.07 40.28
Ash (g) 0.05 0.01 0.11 0.05 0.05 n/a n/a 0.3 0.0 0.57 2.28
Calories (kcal) 4.973 0.972 17.618 37.92 2.295 n/a n/a 16.163 89.505 169.445 677.78
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.14 0.56
Glucose (dextrose) (g) 0.35 n/a 0.03 n/a 0.01 n/a n/a 0.01 n/a 0.4 1.6
Fructose (g) 0.31 n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.34 1.36
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 14.18 0.38 9.34 1.24 0.05 n/a n/a 0.78 0.0 25.98 103.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.01 0.09 0.03 0.03 n/a n/a 0.03 0.0 0.97 3.88
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.8 3.2
Calcium (mg) 3.108 1.181 6.53 1.563 11.82 n/a n/a 41.588 0.101 65.89 263.56
Iron (mg) 0.04 0.01 0.23 0.48 0.33 n/a n/a 0.03 0.06 1.18 4.72
Magnesium (mg) 1.399 0.163 1.478 2.292 2.025 n/a n/a 1.425 0.0 8.782 35.128
Phosphorus (mg) 4.196 0.998 23.531 11.251 1.5 n/a n/a 27.338 0.0 68.814 275.256
Potassium (mg) 18.493 2.617 16.509 11.147 12.518 n/a n/a 4.688 0.101 66.071 264.284
Sodium (mg) 1.243 0.111 17.248 0.208 0.113 n/a n/a 57.338 0.203 76.463 305.852
Zinc (mg) 0.02 0.01 0.14 0.07 0.03 n/a n/a 0.15 0.0 0.42 1.68
Copper (mg) 0.009 0.002 0.012 0.015 0.007 n/a n/a 0.009 0.0 0.054 0.216
Manganese (mg) 0.012 0.011 0.005 0.071 0.035 n/a n/a 0.003 0.0 0.137 0.548
Selenium (mcg) 0.1 0.1 3.9 3.5 0.0 n/a n/a 0.7 0.0 8.3 33.2
Vitamin A, IU (IU) 0.155 0.059 59.998 0.0 51.773 n/a n/a 16.575 0.0 128.56 514.24
Retinol (mcg) n/a 0.0 17.125 0.0 0.0 n/a n/a 4.388 0.0 21.512 86.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 2.588 n/a n/a 4.5 0.0 24.336 97.344
Beta Carotene (mcg) 0.155 0.033 1.232 0.0 30.84 n/a n/a 1.163 0.0 33.423 133.692
Vitamin E (mg) 0.0 0.0 0.12 0.01 0.14 n/a n/a 0.01 1.45 1.73 6.92
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 0.104 40.779 1.875 6.465 n/a n/a 0.0 0.0 50.156 200.624
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.08 n/a n/a n/a 0.01 0.1 0.4
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.04 0.15 n/a n/a n/a 0.08 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.7 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 1.3 5.2
Thiamin (mg) 0.006 0.001 0.009 0.082 0.003 n/a n/a 0.001 0.0 0.102 0.408
Riboflavin (mg) 0.003 0.001 0.059 0.051 0.002 n/a n/a 0.018 0.0 0.135 0.54
Niacin (mg) 0.02 0.005 0.009 0.615 0.047 n/a n/a 0.004 0.0 0.699 2.796
Pantothenic acid (mg) 0.016 0.004 0.177 0.046 n/a n/a n/a 0.012 0.0 0.255 1.02
Vitamin B-6 (mg) 0.02 0.008 0.017 0.004 0.009 n/a n/a 0.002 0.0 0.061 0.244
Folate (mcg) 3.574 0.02 5.79 19.064 2.055 n/a n/a 0.375 0.0 30.878 123.512
Vitamin B-12 (mcg) n/a 0.0 0.16 0.0 0.0 n/a n/a 0.08 0.0 0.24 0.96
Choline (mg) 0.9 0.2 30.9 1.1 0.2 n/a n/a 0.6 0.0 33.9 135.6
Folic acid (mcg) n/a 0.0 0.0 16.043 0.0 n/a n/a 0.0 0.0 16.043 64.172
Tryptophan (g) 0.002 0.0 0.021 0.014 n/a n/a n/a 0.02 0.0 0.056 0.224
Threonine (g) 0.003 0.001 0.069 0.029 n/a n/a n/a 0.055 0.0 0.157 0.628
Isoleucine (g) 0.002 0.001 0.083 0.038 n/a n/a n/a 0.074 0.0 0.197 0.788
Leucine (g) 0.005 0.002 0.134 0.074 n/a n/a n/a 0.14 0.0 0.354 1.416
Lysine (g) 0.005 0.002 0.112 0.024 n/a n/a n/a 0.112 0.0 0.254 1.016
Methionine (g) 0.002 0.001 0.047 0.019 n/a n/a n/a 0.038 0.0 0.106 0.424
Cystine (g) 0.002 0.0 0.033 0.023 n/a n/a n/a 0.005 0.0 0.063 0.252
Phenylalanine (g) 0.003 0.001 0.084 0.054 n/a n/a n/a 0.078 0.0 0.22 0.88
Tyrosine (g) 0.002 0.001 0.062 0.032 n/a n/a n/a 0.087 0.0 0.183 0.732
Valine (g) 0.003 0.002 0.106 0.044 n/a n/a n/a 0.095 0.0 0.249 0.996
Arginine (g) 0.017 0.004 0.101 0.044 n/a n/a n/a 0.059 0.0 0.225 0.9
Histidine (g) 0.002 0.001 0.038 0.024 n/a n/a n/a 0.041 0.0 0.105 0.42
Alanine (g) 0.003 0.001 0.091 0.034 n/a n/a n/a 0.044 0.0 0.173 0.692
Aspartic acid (g) 0.011 0.003 0.164 0.046 n/a n/a n/a 0.1 0.0 0.324 1.296
Glutamic acid (g) 0.028 0.005 0.207 0.363 n/a n/a n/a 0.326 0.0 0.929 3.716
Glycine (g) 0.003 0.001 0.053 0.039 n/a n/a n/a 0.029 0.0 0.124 0.496
Proline (g) 0.003 0.001 0.063 0.125 n/a n/a n/a 0.173 0.0 0.365 1.46
Serine (g) 0.003 0.001 0.12 0.054 n/a n/a n/a 0.086 0.0 0.264 1.056
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 n/a n/a 3.3 0.0 55.414 221.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.382 0.017 0.02 n/a n/a 0.649 1.398 2.466 9.864
Phytosterols (mg) n/a n/a n/a n/a 1.523 n/a n/a n/a 22.376 23.899 95.596
Monounsaturated Fat (g) n/a 0.0 0.469 0.009 0.005 n/a n/a 0.314 7.387 8.185 32.74
Polyunsaturated (g) n/a 0.002 0.168 0.043 0.039 n/a n/a 0.044 1.065 1.36 5.44
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