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Ingredients
- 2 eggs, beaten until fluffy
- 1/2 cup organic skim milk
- 1/3 cup oatmeal, uncooked
- 1/3 cup whole wheat flour
- 1/4 cup wheat bran
- 1/4 cup flax seed
- 1 tsp baking powder
- 1 tbsp canola oil
- 1/2 tsp cinnamon
- whole grains,
View Full Recipe at Making Good Choices
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 332g | |
| Calories 646 | |
| Calories from Fat 239 | 37% |
| Total Fat 26.94g | 34% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.06g | |
| Cholesterol 375mg | 125% |
| Sodium 1562mg | 65% |
| Potassium 846mg | 24% |
| Total Carbs 81.18g | 22% |
| Dietary Fiber 16.7g | 56% |
| Sugars 15.73g | 10% |
| Protein 29.28g | 47% |
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