Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
56.25g 		canola oil
1.5g 		bay leaf
0.67g 		mustard
1.87g 		onion
6.0g 		paprika
0.7g 		cumin
0.08g 		cloves
0.09g 		pepper
0.0g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.0 0.05 0.47 0.07 0.1 0.01 0.01 n/a 0.0 1.84 11.04
Total Fat (g) 0.05 1.5 0.06 0.54 0.01 0.09 0.02 0.02 n/a 0.0 2.28 13.68
Carbohydrates (g) 9.83 0.0 0.5 0.65 0.56 0.39 0.04 0.06 n/a 0.0 12.02 72.12
Ash (g) 0.61 0.0 0.02 0.08 0.02 0.05 0.01 0.01 n/a 0.07 0.86 5.16
Calories (kcal) 43.313 13.26 2.087 8.755 2.4 2.023 0.313 0.296 n/a 0.0 72.445 434.67
Starch (g) 8.69 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.69 52.14
Sucrose (g) 0.1 n/a n/a 0.07 0.06 0.01 n/a 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.19 n/a n/a 0.05 0.12 0.02 n/a 0.0 n/a n/a 0.38 2.28
Fructose (g) 0.15 n/a n/a 0.0 0.08 0.05 n/a 0.0 n/a n/a 0.28 1.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.63 0.0 0.04 0.13 5.35 0.07 0.01 0.01 n/a 0.0 50.22 301.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.0 n/a 0.13 0.25 0.07 0.0 0.0 n/a 0.0 0.9 5.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.2 0.3 0.1 0.3 0.0 0.0 n/a 0.0 2.1 12.6
Calcium (mg) 6.75 0.0 5.56 9.725 1.38 1.239 0.776 0.592 n/a 0.016 26.038 156.228
Iron (mg) 0.44 0.0 0.29 0.19 0.01 0.17 0.06 0.01 n/a 0.0 1.15 6.9
Magnesium (mg) 12.938 0.0 0.8 5.563 0.6 1.295 0.305 0.242 n/a 0.001 21.743 130.458
Phosphorus (mg) 32.063 0.0 0.753 15.699 1.74 2.415 0.416 0.096 n/a 0.0 53.182 319.092
Potassium (mg) 236.813 0.0 3.527 12.731 8.76 16.408 1.49 1.01 n/a 0.005 280.743 1684.458
Sodium (mg) 3.375 0.0 0.153 0.093 0.24 0.238 0.14 0.223 n/a 25.839 30.301 181.806
Zinc (mg) 0.16 0.0 0.02 0.11 0.01 0.03 0.0 0.0 n/a 0.0 0.34 2.04
Copper (mg) 0.062 0.0 0.003 0.008 0.002 0.004 0.001 0.0 n/a 0.0 0.08 0.48
Manganese (mg) 0.084 0.0 0.054 0.033 0.008 0.006 0.003 0.028 n/a 0.0 0.216 1.296
Selenium (mcg) 0.2 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 2.7 16.2
Vitamin A, IU (IU) 1.125 0.0 41.233 1.157 0.12 369.145 1.058 0.486 n/a 0.0 414.325 2485.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.06 0.056 0.0 18.459 0.053 0.025 n/a 0.0 20.653 123.918
Beta Carotene (mcg) 0.563 0.0 n/a 0.691 0.06 193.753 0.635 0.077 n/a 0.0 195.778 1174.668
Vitamin E (mg) 0.01 0.26 n/a 0.05 0.0 0.21 0.0 0.01 n/a 0.0 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 n/a 8.363 0.24 92.099 0.373 0.0 n/a 0.0 105.575 633.45
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.41 n/a 0.35 0.0 0.02 n/a n/a n/a n/a 0.78 4.68
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 11.1 0.0 0.3 0.1 0.4 0.5 0.0 0.1 n/a 0.0 12.5 75.0
Thiamin (mg) 0.045 0.0 0.0 0.01 0.003 0.005 0.001 0.0 n/a 0.0 0.063 0.378
Riboflavin (mg) 0.017 0.0 0.003 0.007 0.002 0.012 0.0 0.0 n/a 0.0 0.041 0.246
Niacin (mg) 0.591 0.0 0.013 0.147 0.007 0.107 0.004 0.001 n/a 0.0 0.871 5.226
Pantothenic acid (mg) 0.169 0.0 n/a n/a 0.007 0.012 n/a n/a n/a 0.0 0.188 1.128
Vitamin B-6 (mg) 0.169 0.0 0.012 0.008 0.007 0.028 0.0 0.001 n/a 0.0 0.225 1.35
Folate (mcg) 9.0 0.0 1.2 1.419 1.14 0.742 0.008 0.085 n/a 0.0 13.594 81.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.8 0.0 n/a 2.3 0.4 0.4 0.0 0.0 n/a 0.0 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.01 0.001 n/a n/a n/a n/a 0.0 0.027 0.162
Threonine (g) 0.045 n/a n/a 0.021 0.001 n/a n/a n/a n/a 0.0 0.067 0.402
Isoleucine (g) 0.045 n/a n/a 0.02 0.001 n/a n/a n/a n/a 0.0 0.066 0.396
Leucine (g) 0.068 n/a n/a 0.033 0.002 n/a n/a n/a n/a 0.0 0.103 0.618
Lysine (g) 0.073 n/a n/a 0.028 0.002 n/a n/a n/a n/a 0.0 0.104 0.624
Methionine (g) 0.017 n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.0 0.026 0.156
Cystine (g) 0.017 n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.0 0.028 0.168
Phenylalanine (g) 0.051 n/a n/a 0.02 0.002 n/a n/a n/a n/a 0.0 0.072 0.432
Tyrosine (g) 0.045 n/a n/a 0.014 0.001 n/a n/a n/a n/a 0.0 0.059 0.354
Valine (g) 0.068 n/a n/a 0.025 0.001 n/a n/a n/a n/a 0.0 0.094 0.564
Arginine (g) 0.056 n/a n/a 0.033 0.006 n/a n/a n/a n/a 0.0 0.095 0.57
Histidine (g) 0.028 n/a n/a 0.014 0.001 n/a n/a n/a n/a 0.0 0.043 0.258
Alanine (g) 0.034 n/a n/a 0.022 0.001 n/a n/a n/a n/a 0.0 0.057 0.342
Aspartic acid (g) 0.287 n/a n/a 0.037 0.005 n/a n/a n/a n/a 0.0 0.329 1.974
Glutamic acid (g) 0.197 n/a n/a 0.093 0.016 n/a n/a n/a n/a 0.0 0.305 1.83
Glycine (g) 0.034 n/a n/a 0.024 0.002 n/a n/a n/a n/a 0.0 0.06 0.36
Proline (g) 0.039 n/a n/a 0.036 0.001 n/a n/a n/a n/a 0.0 0.076 0.456
Serine (g) 0.051 n/a n/a 0.02 0.001 n/a n/a n/a n/a 0.0 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Saturated Fat (g) 0.017 0.111 0.015 0.027 0.002 0.015 0.001 0.005 n/a 0.0 0.193 1.158
Phytosterols (mg) 2.813 n/a n/a 2.203 0.9 1.225 0.057 0.235 n/a 0.0 7.432 44.592
Monounsaturated Fat (g) 0.0 0.949 0.011 0.37 0.001 0.009 0.012 0.001 n/a 0.0 1.353 8.118
Polyunsaturated (g) 0.023 0.422 0.015 0.101 0.001 0.058 0.003 0.006 n/a 0.0 0.629 3.774
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