Pan Fried Salmon With Samphire Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 150 gram pac samphire, thoroughly rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		garlic
1.31g 		root ginger
11.63g 		onion
139.02g 		shiitake mushrooms
50.0g 		cream
30.0g 		salmon fillets
125.0g 		herbs
7.5g 		olive oil
6.75g 		half
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.21 1.11 1.73 0.81 25.53 0.06 0.0 0.22 29.75 59.5
Total Fat (g) 6.75 0.01 0.09 0.11 0.18 5.79 16.78 6.08 6.75 0.86 43.39 86.78
Carbohydrates (g) 0.0 0.43 2.07 10.5 3.84 1.1 0.0 0.0 0.0 0.32 18.26 36.52
Ash (g) 0.0 0.02 0.09 0.47 0.39 0.17 1.41 0.16 0.0 0.05 2.77 5.54
Calories (kcal) 59.67 1.944 9.3 44.486 24.0 58.5 260.0 53.775 59.67 9.75 581.096 1162.192
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 1.0 2.0
Glucose (dextrose) (g) n/a n/a n/a 3.14 0.15 n/a n/a n/a n/a n/a 3.29 6.58
Fructose (g) n/a n/a n/a 2.81 0.0 n/a n/a n/a n/a n/a 2.81 5.62
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 9.17 126.84 43.87 22.13 81.11 1.19 0.0 6.04 291.12 582.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.2 6.98 0.15 0.04 n/a 0.0 0.0 0.01 7.4 14.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.3 1.8 0.0 0.0 0.0 0.0 0.0 3.3 6.6
Calcium (mg) 0.068 2.362 1.86 27.804 1.0 28.8 11.25 1.8 0.068 7.875 82.886 165.772
Iron (mg) 0.04 0.02 0.07 0.36 0.27 0.01 0.43 0.0 0.04 0.01 1.24 2.48
Magnesium (mg) 0.0 0.326 4.999 12.512 9.5 2.7 33.75 0.15 0.0 0.75 64.687 129.374
Phosphorus (mg) 0.0 1.997 3.953 37.535 55.5 24.0 300.0 1.8 0.0 7.125 431.91 863.82
Potassium (mg) 0.068 5.233 48.244 165.434 163.0 36.6 453.75 1.8 0.068 9.75 883.946 1767.892
Sodium (mg) 0.135 0.222 1.511 11.122 2.5 12.0 73.75 43.2 0.135 3.075 147.65 295.3
Zinc (mg) 0.0 0.02 0.04 0.18 0.48 0.08 0.45 0.01 0.0 0.04 1.29 2.58
Copper (mg) 0.0 0.004 0.027 0.083 0.08 0.003 0.063 0.0 0.0 0.001 0.26 0.52
Manganese (mg) 0.0 0.022 0.027 0.111 0.11 0.0 0.013 0.0 0.0 0.0 0.282 0.564
Selenium (mcg) 0.0 0.2 0.1 0.7 3.2 0.2 30.0 0.1 0.0 0.1 34.5 69.0
Vitamin A, IU (IU) 0.0 0.117 0.0 1.39 0.0 196.8 62.5 187.425 0.0 26.55 474.783 949.566
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 53.4 n/a 50.325 0.0 7.125 110.85 221.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 54.3 n/a 51.3 0.0 7.275 112.875 225.75
Beta Carotene (mcg) 0.0 0.065 0.0 1.39 0.0 11.1 n/a 11.85 0.0 1.65 26.055 52.11
Vitamin E (mg) 0.97 0.0 0.03 0.03 0.0 0.17 4.44 0.17 0.97 0.02 6.8 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 4.2 8.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 8.341 0.0 0.0 n/a 0.0 0.0 0.0 8.55 17.1
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.38 0.0 0.06 n/a 0.49 0.98
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.0 0.0 n/a 0.06 0.12
Vitamin C (mg) 0.0 0.4 0.6 6.7 0.0 0.2 4.9 0.0 0.0 0.1 12.8 25.6
Thiamin (mg) 0.0 0.003 0.003 0.056 0.05 0.009 0.263 0.001 0.0 0.003 0.387 0.774
Riboflavin (mg) 0.0 0.001 0.003 0.028 0.135 0.045 0.2 0.002 0.0 0.011 0.426 0.852
Niacin (mg) 0.0 0.009 0.087 0.181 1.935 0.018 10.838 0.003 0.0 0.006 13.077 26.154
Pantothenic acid (mg) 0.0 0.008 0.023 0.139 0.68 0.084 1.938 0.008 0.0 0.022 2.902 5.804
Vitamin B-6 (mg) 0.0 0.016 0.019 0.181 0.085 0.009 0.8 0.0 0.0 0.003 1.113 2.226
Folate (mcg) 0.0 0.039 1.279 31.975 7.0 0.6 32.5 0.225 0.0 0.225 73.843 147.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.07 4.04 0.01 0.0 0.02 4.14 8.28
Choline (mg) 0.0 0.3 3.3 7.6 29.7 5.0 98.1 1.4 0.0 1.4 147.0 294.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.014 0.005 0.012 0.263 0.001 0.0 0.003 0.299 0.598
Threonine (g) 0.0 0.002 0.005 0.028 0.065 0.036 1.075 0.003 0.0 0.01 1.223 2.446
Isoleucine (g) 0.0 0.003 0.006 0.014 0.055 0.048 1.213 0.004 0.0 0.014 1.355 2.71
Leucine (g) 0.0 0.004 0.008 0.042 0.095 0.078 2.025 0.006 0.0 0.022 2.28 4.56
Lysine (g) 0.0 0.004 0.007 0.042 0.065 0.063 2.338 0.005 0.0 0.018 2.541 5.082
Methionine (g) 0.0 0.001 0.001 0.014 0.015 0.021 0.788 0.002 0.0 0.005 0.846 1.692
Cystine (g) 0.0 0.001 0.001 0.014 0.01 0.009 0.275 0.001 0.0 0.002 0.313 0.626
Phenylalanine (g) 0.0 0.002 0.006 0.028 0.055 0.039 1.063 0.003 0.0 0.011 1.206 2.412
Tyrosine (g) 0.0 0.001 0.002 0.014 0.04 0.039 0.95 0.003 0.0 0.011 1.06 2.12
Valine (g) 0.0 0.004 0.008 0.028 0.07 0.054 1.388 0.005 0.0 0.015 1.571 3.142
Arginine (g) 0.0 0.008 0.005 0.153 0.075 0.03 1.525 0.002 0.0 0.008 1.806 3.612
Histidine (g) 0.0 0.001 0.003 0.014 0.03 0.021 0.688 0.002 0.0 0.006 0.765 1.53
Alanine (g) 0.0 0.002 0.003 0.028 0.085 0.027 1.588 0.002 0.0 0.008 1.742 3.484
Aspartic acid (g) 0.0 0.006 0.024 0.097 0.15 0.063 2.538 0.005 0.0 0.017 2.9 5.8
Glutamic acid (g) 0.0 0.011 0.019 0.25 0.335 0.171 3.538 0.014 0.0 0.047 4.383 8.766
Glycine (g) 0.0 0.003 0.005 0.028 0.07 0.018 1.2 0.002 0.0 0.005 1.329 2.658
Proline (g) 0.0 0.001 0.005 0.028 0.05 0.078 0.9 0.006 0.0 0.022 1.09 2.18
Serine (g) 0.0 0.002 0.006 0.028 0.07 0.045 1.125 0.004 0.0 0.012 1.292 2.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.8 68.75 16.125 0.0 2.775 107.45 214.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.023 n/a 0.015 3.606 3.813 3.853 0.932 0.537 13.712 27.424
Phytosterols (mg) 14.918 n/a 1.744 n/a n/a n/a n/a n/a 14.918 n/a 31.579 63.158
Monounsaturated Fat (g) 4.925 0.0 0.017 n/a 0.0 1.674 4.713 1.577 4.925 0.249 18.079 36.158
Polyunsaturated (g) 0.71 0.003 0.017 n/a 0.07 0.216 4.863 0.228 0.71 0.032 6.85 13.7
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