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Pan Fried Chicken Livers Recipe

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Pan Fried Chicken Livers Recipe
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Ingredients

  • 15mls olive oil
  • 1 onion, cut in half and thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 chilli, seeded and finely chopped
  • salt and freshly ground black pepper to season
  • 100g baby tomatoes, cut in half
  • 15mls tomato paste
  • 2.5 mls sugar - I used fructose
  • 100mls water
  • 100g button mushrooms, quartered
  • 10g butter
  • 500g trimmed chicken livers, pat dry
  • 15mls Brandy (optional)
  • 30mls crème fraîche
  • Small handful of flat leaf parsley or coriander, roughly chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 922g
Calories 1038  
Calories from Fat 465 45%
Total Fat 52.52g 66%
Saturated Fat 20.73g 83%
Trans Fat 0.35g  
Cholesterol 1747mg 582%
Sodium 573mg 24%
Potassium 1852mg 53%
Total Carbs 42.89g 11%
Dietary Fiber 4.1g 14%
Sugars 31.8g 21%
Protein 88.72g 142%
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