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Palak paneer Recipe

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Palak paneer recipe
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Ingredients

  • Fresh spinach leaves or palak – 250 gms
  • Cottage cheese or paneer – 200 gms
  • Green chillies – 2
  • Garlic cloves – 2 ( to add while preparing spinach puree)
  • Chopped garlic cloves – 2-3
  • Onion – 1 (medium sized chopped finely)
  • Tomatoes – 2 (chopped finely)
  • Cooking oil or ghee or butter – 2 tablespoons
  • Cumin seeds or jeera – 1/2 teaspoon
  • Red chilli powder – 1/2 teaspoon (optional)
  • Garam masala – 1/2 teaspoon (optional)
  • Lemon juice – 1 tablespoon
  • Milk cream – 2 tablespoons
  • Salt as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 469g
Calories 161  
Calories from Fat 21 13%
Total Fat 2.44g 3%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 215mg 9%
Potassium 1824mg 52%
Total Carbs 30.7g 8%
Dietary Fiber 8.5g 28%
Sugars 12.85g 9%
Protein 10.45g 17%
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