Paksiw ng Bangus (Milkfish Soursoup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium bangus (clean , scaled & halved)
2 small ampalaya (quartered)
1 teaspoon patis (fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		ginger
2.05g 		pepper
390.32g 		vinegar
480.0g 		water
237.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.04 3.36 0.0 0.0 0.01 10.9 10.9
Total Fat (g) 1.41 0.02 0.66 0.0 0.0 0.0 2.09 2.09
Carbohydrates (g) 42.29 0.36 18.11 4.46 0.0 0.06 65.29 65.29
Ash (g) 5.19 0.02 1.68 n/a 0.24 0.0 7.13 7.13
Calories (kcal) 178.07 1.637 78.064 100.8 0.0 0.255 358.826 358.826
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.43 n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 4.53 n/a n/a n/a 4.53 4.53
Fructose (g) n/a n/a 4.37 n/a n/a n/a 4.37 4.37
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 1.61 366.47 450.29 236.76 0.01 1740.79 1740.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.03 9.37 1.92 0.0 0.0 28.76 28.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 0.0 6.6 0.0 0.0 0.0 31.9 31.9
Calcium (mg) 66.776 0.327 39.032 33.6 7.11 0.437 147.283 147.283
Iron (mg) 1.78 0.01 1.33 0.96 0.0 0.03 4.11 4.11
Magnesium (mg) 103.874 0.88 39.032 24.0 2.37 0.194 170.35 170.35
Phosphorus (mg) 185.49 0.696 78.064 38.4 0.0 0.173 302.823 302.823
Potassium (mg) 1706.508 8.491 683.06 350.4 0.0 1.259 2749.718 2749.718
Sodium (mg) 14.839 0.266 11.71 24.0 9.48 0.044 60.339 60.339
Zinc (mg) 1.19 0.01 0.51 0.19 0.02 0.0 1.92 1.92
Copper (mg) 0.594 0.005 0.273 0.048 0.024 0.001 0.944 0.944
Manganese (mg) 1.855 0.005 0.468 n/a 0.0 0.006 2.334 2.334
Selenium (mcg) 2.2 0.0 0.0 0.5 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 200.329 0.0 1444.184 n/a 0.0 0.299 1644.812 1644.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 70.258 0.0 0.0 0.015 77.692 77.692
Beta Carotene (mcg) 118.714 0.0 811.866 0.0 0.0 0.156 930.735 930.735
Vitamin E (mg) 2.23 0.01 1.44 0.0 0.0 0.0 3.68 3.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 1330.991 0.0 0.0 0.205 1331.196 1331.196
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.3 0.1 313.8 0.0 0.0 0.0 330.3 330.3
Thiamin (mg) 0.297 0.001 0.234 0.0 0.0 0.0 0.532 0.532
Riboflavin (mg) 0.297 0.001 0.117 0.0 0.0 0.0 0.415 0.415
Niacin (mg) 4.823 0.015 1.874 0.0 0.0 0.001 6.713 6.713
Pantothenic acid (mg) 2.077 0.004 0.39 n/a 0.0 n/a 2.472 2.472
Vitamin B-6 (mg) 0.594 0.003 0.859 0.0 0.0 0.0 1.456 1.456
Folate (mcg) 163.231 0.225 39.032 0.0 0.0 0.01 202.498 202.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 0.6 21.5 0.0 0.0 0.0 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.039 n/a n/a n/a 0.113 0.113
Threonine (g) 0.297 0.001 0.156 n/a n/a n/a 0.454 0.454
Isoleucine (g) 0.371 0.001 0.078 n/a n/a n/a 0.45 0.45
Leucine (g) 0.445 0.001 0.156 n/a n/a n/a 0.603 0.603
Lysine (g) 0.371 0.001 0.156 n/a n/a n/a 0.528 0.528
Methionine (g) 0.074 0.0 0.039 n/a n/a n/a 0.113 0.113
Cystine (g) 0.074 0.0 0.039 n/a n/a n/a 0.113 0.113
Phenylalanine (g) 0.297 0.001 0.351 n/a n/a n/a 0.649 0.649
Tyrosine (g) 0.223 0.0 0.039 n/a n/a n/a 0.262 0.262
Valine (g) 0.371 0.001 0.156 n/a n/a n/a 0.529 0.529
Arginine (g) 0.445 0.001 0.117 n/a n/a n/a 0.563 0.563
Histidine (g) 0.148 0.001 0.039 n/a n/a n/a 0.188 0.188
Alanine (g) 0.371 0.001 0.156 n/a n/a n/a 0.528 0.528
Aspartic acid (g) 1.187 0.004 0.82 n/a n/a n/a 2.011 2.011
Glutamic acid (g) 1.41 0.003 0.742 n/a n/a n/a 2.155 2.155
Glycine (g) 0.297 0.001 0.117 n/a n/a n/a 0.415 0.415
Proline (g) 0.297 0.001 0.078 n/a n/a n/a 0.376 0.376
Serine (g) 0.297 0.001 0.195 n/a n/a n/a 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.004 0.234 0.0 0.0 0.001 0.462 0.462
Phytosterols (mg) 51.937 0.307 35.129 n/a n/a 0.092 87.465 87.465
Monounsaturated Fat (g) 0.148 0.003 0.039 0.0 0.0 0.001 0.192 0.192
Polyunsaturated (g) 0.594 0.003 0.234 0.0 0.0 0.001 0.832 0.832
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