Oven Steak French Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	potatoes 287.55g	olive oil 10.8g	Total Per Serving	Total for Recipe
Protein (g)	5.81	0.0	5.81	29.05
Total Fat (g)	0.26	10.8	11.06	55.3
Carbohydrates (g)	50.23	0.0	50.23	251.15
Ash (g)	3.11	0.0	3.11	15.55
Calories (kcal)	221.414	95.472	316.886	1584.43
Starch (g)	44.4	n/a	44.4	222.0
Sucrose (g)	0.49	n/a	0.49	2.45
Glucose (dextrose) (g)	0.95	n/a	0.95	4.75
Fructose (g)	0.78	n/a	0.78	3.9
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	228.14	0.0	228.14	1140.7
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.24	0.0	2.24	11.2
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.3	0.0	6.3	31.5
Calcium (mg)	34.506	0.108	34.614	173.07
Iron (mg)	2.24	0.06	2.3	11.5
Magnesium (mg)	66.137	0.0	66.137	330.685
Phosphorus (mg)	163.904	0.0	163.904	819.52
Potassium (mg)	1210.586	0.108	1210.694	6053.47
Sodium (mg)	17.253	0.216	17.469	87.345
Zinc (mg)	0.83	0.0	0.83	4.15
Copper (mg)	0.316	0.0	0.316	1.58
Manganese (mg)	0.431	0.0	0.431	2.155
Selenium (mcg)	0.9	0.0	0.9	4.5
Vitamin A, IU (IU)	5.751	0.0	5.751	28.755
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	2.876	0.0	2.876	14.38
Vitamin E (mg)	0.03	1.55	1.58	7.9
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.004	0.0	23.004	115.02
Tocopherol, beta (mg)	0.0	0.01	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.09	0.09	0.45
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	56.6	0.0	56.6	283.0
Thiamin (mg)	0.23	0.0	0.23	1.15
Riboflavin (mg)	0.086	0.0	0.086	0.43
Niacin (mg)	3.019	0.0	3.019	15.095
Pantothenic acid (mg)	0.863	0.0	0.863	4.315
Vitamin B-6 (mg)	0.863	0.0	0.863	4.315
Folate (mcg)	46.008	0.0	46.008	230.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	34.8	0.0	34.8	174.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.0	0.086	0.43
Threonine (g)	0.23	0.0	0.23	1.15
Isoleucine (g)	0.23	0.0	0.23	1.15
Leucine (g)	0.345	0.0	0.345	1.725
Lysine (g)	0.374	0.0	0.374	1.87
Methionine (g)	0.086	0.0	0.086	0.43
Cystine (g)	0.086	0.0	0.086	0.43
Phenylalanine (g)	0.259	0.0	0.259	1.295
Tyrosine (g)	0.23	0.0	0.23	1.15
Valine (g)	0.345	0.0	0.345	1.725
Arginine (g)	0.288	0.0	0.288	1.44
Histidine (g)	0.144	0.0	0.144	0.72
Alanine (g)	0.173	0.0	0.173	0.865
Aspartic acid (g)	1.467	0.0	1.467	7.335
Glutamic acid (g)	1.006	0.0	1.006	5.03
Glycine (g)	0.173	0.0	0.173	0.865
Proline (g)	0.201	0.0	0.201	1.005
Serine (g)	0.259	0.0	0.259	1.295
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.086	1.491	1.578	7.89
Phytosterols (mg)	14.378	23.868	38.246	191.23
Monounsaturated Fat (g)	0.0	7.88	7.88	39.4
Polyunsaturated (g)	0.115	1.136	1.251	6.255