Oven Roasted Turkey Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fresh breadcrumbs made from
    crustless French bread
1/4 c. finely-minced pimiento-stuffed
    Salt to taste
    Freshly-grnd black pepper to taste
2 1/2 lb turkey breast half skin, bones,
    and fillet removed, butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
4.35g 		olive oil
4.5g 		celery
3.75g 		olives
0.12g 		parsley
1.81g 		lemon peel
0.33g 		rosemary
0.1g 		salt
0.0g 		chicken broth
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.03 0.0 0.05 0.01 0.0 n/a 2.0 2.37 14.22
Total Fat (g) 0.02 4.5 0.01 0.02 0.01 0.0 0.02 n/a 0.6 5.18 31.08
Carbohydrates (g) 1.44 0.0 0.11 0.0 0.11 0.05 0.06 n/a 1.2 2.99 17.94
Ash (g) 0.07 0.0 0.03 n/a 0.04 0.0 0.01 n/a 0.2 0.34 2.04
Calories (kcal) 6.482 39.78 0.599 0.169 0.65 0.157 0.331 n/a 16.0 64.167 385.002
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.55 0.0 3.57 0.09 1.58 0.27 0.01 n/a 96.0 104.07 624.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.07 0.0 0.02 0.01 n/a n/a 0.13 0.27 1.62
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1.8
Calcium (mg) 7.874 0.045 1.498 0.061 2.491 0.447 1.28 n/a 4.0 17.695 106.17
Iron (mg) 0.07 0.03 0.01 0.0 0.11 0.0 0.03 n/a 0.21 0.46 2.76
Magnesium (mg) 1.088 0.0 0.412 0.013 0.903 0.05 0.22 n/a 1.0 3.685 22.11
Phosphorus (mg) 6.656 0.0 0.899 0.005 1.047 0.04 0.07 n/a 30.0 38.716 232.296
Potassium (mg) 17.444 0.045 9.738 0.049 10.0 0.533 0.955 n/a 86.0 124.764 748.584
Sodium (mg) 0.74 0.09 2.996 1.815 1.011 0.02 0.05 n/a 30.0 36.722 220.332
Zinc (mg) 0.05 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.1 0.18 1.08
Copper (mg) 0.013 0.0 0.001 0.0 0.003 0.0 0.001 n/a 0.05 0.068 0.408
Manganese (mg) 0.073 0.0 0.004 n/a 0.003 n/a 0.002 n/a n/a 0.081 0.486
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 0.392 0.0 16.817 n/a 152.053 0.167 3.128 n/a 0.0 172.556 1035.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 0.023 7.599 0.01 0.156 n/a 0.0 8.612 51.672
Beta Carotene (mcg) 0.218 0.0 10.113 0.27 91.225 0.023 n/a n/a 0.0 101.848 611.088
Vitamin E (mg) 0.0 0.65 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.696 0.0 10.6 0.595 100.376 0.06 n/a n/a 0.0 112.327 673.962
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.1 0.0 2.4 0.4 0.1 n/a 0.0 4.4 26.4
Thiamin (mg) 0.009 0.0 0.001 0.0 0.002 0.0 0.001 n/a 0.0 0.012 0.072
Riboflavin (mg) 0.005 0.0 0.002 0.0 0.002 0.0 0.0 n/a 0.03 0.04 0.24
Niacin (mg) 0.03 0.0 0.012 0.0 0.024 0.001 0.001 n/a 1.37 1.439 8.634
Pantothenic acid (mg) 0.026 0.0 0.009 n/a 0.007 0.001 n/a n/a n/a 0.044 0.264
Vitamin B-6 (mg) 0.054 0.0 0.003 0.0 0.002 0.001 0.002 n/a 0.01 0.071 0.426
Folate (mcg) 0.131 0.0 1.348 0.004 2.744 0.043 0.307 n/a 0.0 4.576 27.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6
Choline (mg) 1.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 3.1 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.024
Threonine (g) 0.007 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.01 0.06
Isoleucine (g) 0.01 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.012 0.072
Leucine (g) 0.013 0.0 0.001 n/a 0.004 n/a n/a n/a n/a 0.018 0.108
Lysine (g) 0.012 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.016 0.096
Methionine (g) 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.03
Cystine (g) 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.018
Phenylalanine (g) 0.008 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.011 0.066
Tyrosine (g) 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.03
Valine (g) 0.013 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.017 0.102
Arginine (g) 0.027 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.03 0.18
Histidine (g) 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.006 0.036
Alanine (g) 0.006 0.0 0.001 n/a 0.004 n/a n/a n/a n/a 0.01 0.06
Aspartic acid (g) 0.021 0.0 0.004 n/a 0.005 n/a n/a n/a n/a 0.031 0.186
Glutamic acid (g) 0.035 0.0 0.003 n/a 0.005 n/a n/a n/a n/a 0.043 0.258
Glycine (g) 0.009 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.012 0.072
Proline (g) 0.004 0.0 0.001 n/a 0.004 n/a n/a n/a n/a 0.009 0.054
Serine (g) 0.008 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.012 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.621 0.001 0.002 0.002 0.0 0.007 n/a 0.18 0.819 4.914
Phytosterols (mg) n/a 9.945 0.225 n/a 0.09 0.117 0.058 n/a n/a 10.435 62.61
Monounsaturated Fat (g) 0.0 3.283 0.001 0.013 0.005 0.0 0.003 n/a 0.27 3.576 21.456
Polyunsaturated (g) 0.011 0.473 0.003 0.002 0.002 0.0 0.002 n/a 0.13 0.624 3.744
Advertisement