Oven Fried Chicken Tenders Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pecans
2.41g |
corn cereal
9.33g |
salt
1.0g |
chile
0.24g |
pepper
0.09g |
chicken breast
139.2g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.55 | 0.0 | 0.0 | 0.01 | 29.02 | 0.0 | 29.81 | 178.86 |
| Total Fat (g) | 1.73 | 0.08 | 0.0 | 0.0 | 0.0 | 12.88 | 9.0 | 23.7 | 142.2 |
| Carbohydrates (g) | 0.33 | 8.21 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 8.62 | 51.72 |
| Ash (g) | 0.04 | 0.18 | 1.0 | 0.0 | 0.0 | 1.41 | 0.0 | 2.62 | 15.72 |
| Calories (kcal) | 16.633 | 33.32 | 0.0 | 0.051 | 0.225 | 239.424 | 79.56 | 369.213 | 2215.278 |
| Starch (g) | 0.01 | 5.64 | n/a | n/a | n/a | n/a | n/a | 5.65 | 33.9 |
| Sucrose (g) | 0.09 | 0.43 | n/a | n/a | n/a | n/a | n/a | 0.52 | 3.12 |
| Glucose (dextrose) (g) | 0.0 | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
| Fructose (g) | 0.0 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 0.31 | 0.0 | 0.23 | 0.01 | 96.69 | 0.0 | 97.32 | 583.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.73 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.83 | 4.98 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 1.685 | 0.187 | 0.24 | 0.087 | 0.386 | 15.312 | 0.09 | 17.987 | 107.922 |
| Iron (mg) | 0.06 | 1.81 | 0.0 | 0.0 | 0.03 | 1.03 | 0.05 | 2.98 | 17.88 |
| Magnesium (mg) | 2.913 | 0.653 | 0.01 | 0.01 | 0.171 | 34.8 | 0.0 | 38.557 | 231.342 |
| Phosphorus (mg) | 6.668 | 3.08 | 0.0 | 0.027 | 0.153 | 242.208 | 0.0 | 252.135 | 1512.81 |
| Potassium (mg) | 9.869 | 8.027 | 0.08 | 0.273 | 1.112 | 306.24 | 0.09 | 325.691 | 1954.146 |
| Sodium (mg) | 0.0 | 66.267 | 387.58 | 0.959 | 0.039 | 87.696 | 0.18 | 542.721 | 3256.326 |
| Zinc (mg) | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 1.11 | 0.0 | 1.24 | 7.44 |
| Copper (mg) | 0.029 | 0.007 | 0.0 | n/a | 0.001 | 0.056 | 0.0 | 0.093 | 0.558 |
| Manganese (mg) | 0.108 | 0.009 | 0.001 | n/a | 0.005 | 0.028 | 0.0 | 0.151 | 0.906 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 23.4 | 140.4 |
| Vitamin A, IU (IU) | 1.348 | 197.4 | 0.0 | 0.305 | 0.264 | 115.536 | 0.0 | 314.853 | 1889.118 |
| Retinol (mcg) | 0.0 | 53.2 | 0.0 | 0.0 | 0.0 | 33.408 | 0.0 | 86.608 | 519.648 |
| Vitamin A, RAE (mcg_RAE) | 0.072 | 54.227 | 0.0 | 0.015 | 0.013 | 34.8 | 0.0 | 89.127 | 534.762 |
| Beta Carotene (mcg) | 0.698 | 7.933 | 0.0 | n/a | 0.138 | 0.0 | 0.0 | 8.769 | 52.614 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.43 | 1.29 | 1.76 | 10.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.409 | n/a | 0.0 | n/a | 0.181 | 0.0 | 0.0 | 0.59 | 3.54 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.59 | 0.01 | n/a | n/a | 0.0 | 0.04 | 0.07 | 0.71 | 4.26 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
| Thiamin (mg) | 0.016 | 0.418 | 0.0 | 0.0 | 0.0 | 0.084 | 0.0 | 0.518 | 3.108 |
| Riboflavin (mg) | 0.003 | 0.162 | 0.0 | 0.0 | 0.0 | 0.125 | 0.0 | 0.291 | 1.746 |
| Niacin (mg) | 0.028 | 1.963 | 0.0 | 0.002 | 0.001 | 13.795 | 0.0 | 15.788 | 94.728 |
| Pantothenic acid (mg) | 0.021 | 0.009 | 0.0 | 0.0 | n/a | 1.114 | 0.0 | 1.144 | 6.864 |
| Vitamin B-6 (mg) | 0.005 | 0.178 | 0.0 | 0.0 | 0.0 | 0.738 | 0.0 | 0.922 | 5.532 |
| Folate (mcg) | 0.53 | n/a | 0.0 | 0.131 | 0.009 | 5.568 | 0.0 | 6.237 | 37.422 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.47 | 2.82 |
| Choline (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 93.4 | 0.0 | 94.6 | 567.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.004 | 0.0 | 0.0 | n/a | 0.334 | 0.0 | 0.34 | 2.04 |
| Threonine (g) | 0.007 | 0.021 | 0.0 | 0.0 | n/a | 1.211 | 0.0 | 1.24 | 7.44 |
| Isoleucine (g) | 0.008 | 0.023 | 0.0 | 0.0 | n/a | 1.476 | 0.0 | 1.507 | 9.042 |
| Leucine (g) | 0.014 | 0.094 | 0.0 | 0.0 | n/a | 2.13 | 0.0 | 2.239 | 13.434 |
| Lysine (g) | 0.007 | 0.004 | 0.0 | 0.0 | n/a | 2.408 | 0.0 | 2.419 | 14.514 |
| Methionine (g) | 0.004 | 0.01 | 0.0 | 0.0 | n/a | 0.78 | 0.0 | 0.794 | 4.764 |
| Cystine (g) | 0.004 | 0.01 | 0.0 | 0.0 | n/a | 0.376 | 0.0 | 0.39 | 2.34 |
| Phenylalanine (g) | 0.01 | 0.036 | 0.0 | 0.0 | n/a | 1.141 | 0.0 | 1.188 | 7.128 |
| Tyrosine (g) | 0.005 | 0.016 | 0.0 | 0.0 | n/a | 0.947 | 0.0 | 0.968 | 5.808 |
| Valine (g) | 0.01 | 0.028 | 0.0 | 0.0 | n/a | 1.42 | 0.0 | 1.458 | 8.748 |
| Arginine (g) | 0.028 | 0.012 | 0.0 | 0.0 | n/a | 1.796 | 0.0 | 1.836 | 11.016 |
| Histidine (g) | 0.006 | 0.016 | 0.0 | 0.0 | n/a | 0.877 | 0.0 | 0.899 | 5.394 |
| Alanine (g) | 0.01 | 0.054 | 0.0 | 0.0 | n/a | 1.656 | 0.0 | 1.72 | 10.32 |
| Aspartic acid (g) | 0.022 | 0.06 | 0.0 | 0.0 | n/a | 2.589 | 0.0 | 2.671 | 16.026 |
| Glutamic acid (g) | 0.044 | 0.142 | 0.0 | 0.0 | n/a | 4.287 | 0.0 | 4.474 | 26.844 |
| Glycine (g) | 0.011 | 0.019 | 0.0 | 0.0 | n/a | 1.712 | 0.0 | 1.742 | 10.452 |
| Proline (g) | 0.009 | 0.088 | 0.0 | 0.0 | n/a | 1.322 | 0.0 | 1.419 | 8.514 |
| Serine (g) | 0.011 | 0.03 | 0.0 | 0.0 | n/a | 1.016 | 0.0 | 1.057 | 6.342 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89.088 | 0.0 | 89.088 | 534.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.167 | n/a | 0.167 | 1.002 |
| Saturated Fat (g) | 0.149 | 0.021 | 0.0 | 0.0 | 0.001 | 3.703 | 1.243 | 5.117 | 30.702 |
| Phytosterols (mg) | 2.455 | n/a | 0.0 | n/a | 0.081 | n/a | 19.89 | 22.426 | 134.556 |
| Monounsaturated Fat (g) | 0.982 | 0.01 | 0.0 | 0.0 | 0.001 | 5.317 | 6.566 | 12.877 | 77.262 |
| Polyunsaturated (g) | 0.52 | 0.027 | 0.0 | 0.0 | 0.001 | 2.728 | 0.947 | 4.224 | 25.344 |