Oven Fried Chicken Tenders Recipe

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0 votes | 689 views
Servings: 6

Ingredients

Cost per serving $1.65 view details
  • 1/4 c. Pecans, Minced
  • 2 c. Toasted Corn Cereal, Crushed
  • 1 tsp Salt
  • 1/2 tsp Chile Pwdr
  • 1/4 tsp Pepper
  • 6 x Boneless Chicken Breast Halves, Cut Into Strips
  • 1/4 c. Extra virgin olive oil

Directions

  1. Place pecans in a small microwave safe bowl. Microwave on high for 1 1/2 to 2 min to toast. In medium bowl, combine crushed cereal, toasted pecans, salt, chile pwdr, and pepper; set aside. Cut each chicken breast into 4 tenders. Dip each chicken tender in oil, then coat with seasoned cereal crumbs. Place tenders in well-greased 9x13 inch glass baking dish. Bake in 350 degree oven for 25 min.
  2. NOTES : Do not use boxed cereal crumbs - too finely grnd.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 6 servings
Calories 369  
Calories from Fat 211 57%
Total Fat 23.7g 30%
Saturated Fat 5.12g 20%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 543mg 23%
Potassium 326mg 9%
Total Carbs 8.62g 2%
Dietary Fiber 0.5g 2%
Sugars 0.83g 1%
Protein 29.81g 48%
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