Oven Baked Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		spaghetti sauce
64.0g 		egg
11.0g 		breadcrumbs
27.0g 		garlic
0.35g 		mozzarella cheese
56.7g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.14 1.38 3.6 0.06 14.72 6.65 38.21 152.84
Total Fat (g) 0.57 1.72 1.09 1.43 0.0 11.36 4.8 20.98 83.92
Carbohydrates (g) 0.0 8.81 0.08 19.43 0.25 2.17 0.6 31.35 125.4
Ash (g) 0.47 1.29 0.09 0.77 0.01 n/a 1.12 3.76 15.04
Calories (kcal) 50.765 55.68 15.73 106.65 1.162 171.234 72.863 474.084 1896.336
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.49 n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.01 0.66 n/a n/a n/a 0.68 2.72
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 0.52 n/a n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 51.21 8.34 1.76 0.02 26.34 5.42 127.59 510.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.66 0.08 1.67 0.09 0.34 0.15 7.99 31.96
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.7 0.0 1.2 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 5.077 14.08 5.83 49.41 0.28 414.477 220.076 709.229 2836.916
Iron (mg) 0.33 0.46 0.2 1.3 0.01 0.14 0.15 2.6 10.4
Magnesium (mg) 12.922 13.44 1.32 11.61 0.203 14.742 8.178 62.415 249.66
Phosphorus (mg) 90.454 23.04 21.01 44.55 1.46 297.108 128.997 606.619 2426.476
Potassium (mg) 117.683 202.24 14.74 52.92 3.854 53.865 17.1 462.401 1849.604
Sodium (mg) 29.998 262.4 15.4 197.64 0.091 299.376 297.772 1102.676 4410.704
Zinc (mg) 0.37 0.35 0.12 0.39 0.01 1.77 0.51 3.52 14.08
Copper (mg) 0.018 0.122 0.011 0.07 0.001 0.017 0.006 0.244 0.976
Manganese (mg) 0.009 0.102 0.004 0.248 0.002 n/a 0.004 0.37 1.48
Selenium (mcg) 8.2 0.9 3.5 6.8 0.1 9.2 4.2 33.0 132.0
Vitamin A, IU (IU) 9.692 481.28 53.57 0.0 0.0 n/a 74.164 618.706 2474.824
Retinol (mcg) 2.769 0.0 15.29 0.0 0.0 88.452 19.703 126.214 504.856
Vitamin A, RAE (mcg_RAE) 2.769 24.32 15.4 0.0 0.0 90.72 20.074 153.283 613.132
Beta Carotene (mcg) 0.0 286.72 1.1 0.0 0.0 28.917 5.204 321.941 1287.764
Vitamin E (mg) 0.06 1.54 0.11 0.02 0.0 0.21 0.04 1.98 7.92
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 5.204 9.054 36.216
Lycopene (mcg) 0.0 8099.2 0.0 0.0 0.0 0.0 0.0 8099.2 32396.8
Lutein + zeaxanthin (mcg) 0.0 112.64 36.41 0.0 0.0 0.0 0.0 149.05 596.2
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.06 0.21 0.0 n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.6 1.3 0.0 0.0 0.1 0.0 0.0 1.9 7.6
Thiamin (mg) 0.032 0.013 0.008 0.262 0.002 0.057 0.007 0.38 1.52
Riboflavin (mg) 0.042 0.038 0.053 0.108 0.001 0.187 0.061 0.49 1.96
Niacin (mg) 5.164 2.509 0.008 1.79 0.002 0.068 0.05 9.591 38.364
Pantothenic acid (mg) 0.378 0.051 0.158 0.149 n/a n/a 0.084 0.82 3.28
Vitamin B-6 (mg) 0.254 0.109 0.015 0.032 0.01 0.045 0.017 0.483 1.932
Folate (mcg) 1.846 8.32 5.17 28.89 0.007 5.67 1.301 51.204 204.816
Vitamin B-12 (mcg) 0.18 0.0 0.14 0.09 0.0 1.31 0.22 1.94 7.76
Choline (mg) 33.9 8.8 27.6 3.9 0.2 8.1 2.9 85.4 341.6
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.125 n/a 0.019 0.043 0.001 n/a 0.089 0.276 1.104
Threonine (g) 0.452 n/a 0.062 0.116 0.002 n/a 0.245 0.877 3.508
Isoleucine (g) 0.563 n/a 0.074 0.146 0.002 n/a 0.351 1.136 4.544
Leucine (g) 0.798 n/a 0.12 0.259 0.004 n/a 0.641 1.822 7.288
Lysine (g) 0.905 n/a 0.1 0.116 0.002 n/a 0.615 1.738 6.952
Methionine (g) 0.295 n/a 0.042 0.062 0.001 n/a 0.178 0.579 2.316
Cystine (g) 0.138 n/a 0.03 0.076 0.001 n/a 0.045 0.289 1.156
Phenylalanine (g) 0.425 n/a 0.075 0.178 0.002 n/a 0.357 1.036 4.144
Tyrosine (g) 0.36 n/a 0.055 0.108 0.001 n/a 0.372 0.895 3.58
Valine (g) 0.531 n/a 0.095 0.162 0.002 n/a 0.455 1.245 4.98
Arginine (g) 0.641 n/a 0.09 0.149 0.006 n/a 0.245 1.131 4.524
Histidine (g) 0.332 n/a 0.034 0.081 0.001 n/a 0.257 0.705 2.82
Alanine (g) 0.581 n/a 0.081 0.13 0.001 n/a 0.195 0.989 3.956
Aspartic acid (g) 0.951 n/a 0.146 0.208 0.005 n/a 0.416 1.726 6.904
Glutamic acid (g) 1.597 n/a 0.185 1.112 0.007 n/a 1.526 4.427 17.708
Glycine (g) 0.521 n/a 0.047 0.132 0.002 n/a 0.115 0.818 3.272
Proline (g) 0.438 n/a 0.056 0.37 0.001 n/a 0.777 1.642 6.568
Serine (g) 0.365 n/a 0.107 0.178 0.002 n/a 0.385 1.036 4.144
Cholesterol (mg) 26.767 1.28 46.53 0.0 0.0 30.618 12.639 117.834 471.336
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.448 0.341 0.324 0.0 6.169 3.05 10.485 41.94
Phytosterols (mg) n/a n/a n/a 2.16 0.028 n/a n/a 2.188 8.752
Monounsaturated Fat (g) 0.138 0.378 0.419 0.275 0.0 2.75 1.398 5.358 21.432
Polyunsaturated (g) 0.129 0.755 0.15 0.556 0.001 0.289 0.106 1.987 7.948
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