Orange Roughy In Wine Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
orange roughy
680.39g |
onion
36.0g |
garlic
2.61g |
butter
28.4g |
tomato
111.93g |
wine
78.67g |
parsley
3.61g |
salt
3.0g |
pepper
0.1g |
milk
81.33g |
cornstarch
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 111.65 | 0.4 | 0.17 | 0.24 | 0.98 | 0.06 | 0.11 | 0.0 | 0.01 | 2.74 | 0.01 | 116.37 | 116.37 |
| Total Fat (g) | 4.76 | 0.04 | 0.01 | 23.04 | 0.22 | 0.0 | 0.03 | 0.0 | 0.0 | 0.79 | 0.0 | 28.89 | 28.89 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.86 | 0.02 | 4.39 | 2.14 | 0.23 | 0.0 | 0.06 | 4.06 | 4.86 | 19.99 | 19.99 |
| Ash (g) | 7.35 | 0.13 | 0.04 | 0.6 | 0.56 | 0.19 | 0.08 | 2.99 | 0.0 | 0.61 | 0.0 | 12.55 | 12.55 |
| Calories (kcal) | 517.096 | 14.4 | 3.889 | 203.628 | 20.147 | 65.296 | 1.3 | 0.0 | 0.255 | 34.159 | 20.307 | 880.477 | 880.477 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.36 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.11 | 2.11 |
| Fructose (g) | n/a | 0.46 | n/a | n/a | 1.53 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 2.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.23 | n/a | 4.23 | 4.23 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8.2 |
| Water (g) | 514.85 | 32.08 | 1.53 | 4.51 | 105.77 | 68.11 | 3.17 | 0.01 | 0.01 | 73.13 | 0.44 | 803.61 | 803.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.03 | 0.02 | 2.94 | 0.62 | 0.03 | 0.0 | 0.0 | 4.23 | 0.0 | 9.4 | 9.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 61.235 | 8.28 | 4.724 | 6.816 | 11.193 | 6.294 | 4.982 | 0.72 | 0.437 | 96.783 | 0.107 | 201.57 | 201.57 |
| Iron (mg) | 6.87 | 0.08 | 0.04 | 0.01 | 0.3 | 0.29 | 0.22 | 0.01 | 0.03 | 0.02 | 0.03 | 7.9 | 7.9 |
| Magnesium (mg) | 115.666 | 3.6 | 0.653 | 0.568 | 12.312 | 8.654 | 1.805 | 0.03 | 0.194 | 8.946 | 0.16 | 152.588 | 152.588 |
| Phosphorus (mg) | 728.017 | 10.44 | 3.993 | 6.816 | 26.863 | 15.734 | 2.094 | 0.0 | 0.173 | 77.264 | 0.693 | 872.087 | 872.087 |
| Potassium (mg) | 1136.251 | 52.56 | 10.466 | 6.816 | 265.274 | 77.883 | 19.999 | 0.24 | 1.259 | 121.995 | 0.16 | 1692.904 | 1692.904 |
| Sodium (mg) | 489.881 | 1.44 | 0.444 | 163.584 | 5.597 | 3.934 | 2.022 | 1162.74 | 0.044 | 35.785 | 0.48 | 1865.949 | 1865.949 |
| Zinc (mg) | 1.56 | 0.06 | 0.03 | 0.03 | 0.19 | 0.1 | 0.04 | 0.0 | 0.0 | 0.34 | 0.0 | 2.36 | 2.36 |
| Copper (mg) | 0.544 | 0.014 | 0.008 | 0.0 | 0.067 | 0.008 | 0.005 | 0.001 | 0.001 | 0.008 | 0.003 | 0.66 | 0.66 |
| Manganese (mg) | 0.34 | 0.047 | 0.044 | 0.0 | 0.123 | 0.094 | 0.006 | 0.003 | 0.006 | 0.0 | 0.003 | 0.665 | 0.665 |
| Selenium (mcg) | 453.8 | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 457.7 | 457.7 |
| Vitamin A, IU (IU) | 476.273 | 0.72 | 0.235 | 709.716 | 932.377 | 0.0 | 304.106 | 0.0 | 0.299 | 159.407 | 0.0 | 2583.133 | 2583.133 |
| Retinol (mcg) | 142.882 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.171 | 0.0 | 380.617 | 380.617 |
| Vitamin A, RAE (mcg_RAE) | 142.882 | 0.0 | 0.0 | 194.256 | 47.011 | 0.0 | 15.198 | 0.0 | 0.015 | 47.171 | 0.0 | 446.533 | 446.533 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.131 | 44.872 | 502.566 | 0.0 | 182.449 | 0.0 | 0.156 | 1.627 | 0.0 | 732.16 | 732.16 |
| Vitamin E (mg) | 8.16 | 0.01 | 0.0 | 0.66 | 0.6 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 9.47 | 9.47 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | 42.292 | n/a | 58.196 | 58.196 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 2879.965 | 2879.965 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.418 | 0.0 | 137.674 | 0.0 | 200.752 | 0.0 | 0.205 | 0.0 | 0.0 | 340.489 | 340.489 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.27 | 0.0 | n/a | 0.0 | 0.13 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.43 | 0.43 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.8 | 0.0 | 14.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 22.5 |
| Thiamin (mg) | 0.204 | 0.018 | 0.005 | 0.003 | 0.045 | 0.008 | 0.003 | 0.0 | 0.0 | 0.016 | 0.0 | 0.302 | 0.302 |
| Riboflavin (mg) | 0.34 | 0.011 | 0.003 | 0.009 | 0.022 | 0.016 | 0.004 | 0.0 | 0.0 | 0.155 | 0.0 | 0.559 | 0.559 |
| Niacin (mg) | 10.41 | 0.043 | 0.018 | 0.011 | 0.66 | 0.134 | 0.047 | 0.0 | 0.001 | 0.073 | 0.0 | 11.399 | 11.399 |
| Pantothenic acid (mg) | 0.34 | 0.043 | 0.016 | 0.031 | 0.101 | 0.031 | 0.014 | 0.0 | n/a | 0.293 | 0.0 | 0.87 | 0.87 |
| Vitamin B-6 (mg) | 0.34 | 0.043 | 0.032 | 0.0 | 0.09 | 0.039 | 0.003 | 0.0 | 0.0 | 0.033 | 0.0 | 0.581 | 0.581 |
| Folate (mcg) | 176.901 | 6.84 | 0.078 | 0.852 | 16.79 | 0.787 | 5.487 | 0.0 | 0.01 | 4.067 | 0.0 | 211.812 | 211.812 |
| Vitamin B-12 (mcg) | 2.59 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 2.99 | 2.99 |
| Choline (mg) | n/a | 2.2 | 0.6 | 5.3 | 7.5 | 3.9 | 0.5 | 0.0 | 0.0 | 14.4 | 0.0 | 34.5 | 34.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.225 | 0.004 | 0.002 | 0.003 | 0.011 | n/a | 0.002 | 0.0 | n/a | 0.033 | 0.0 | 1.278 | 1.278 |
| Threonine (g) | 5.035 | 0.007 | 0.004 | 0.011 | 0.034 | n/a | 0.004 | 0.0 | n/a | 0.073 | 0.001 | 5.169 | 5.169 |
| Isoleucine (g) | 5.239 | 0.004 | 0.006 | 0.014 | 0.022 | n/a | 0.004 | 0.0 | n/a | 0.155 | 0.001 | 5.444 | 5.444 |
| Leucine (g) | 8.777 | 0.011 | 0.008 | 0.023 | 0.034 | n/a | 0.007 | 0.0 | n/a | 0.309 | 0.002 | 9.171 | 9.171 |
| Lysine (g) | 10.138 | 0.014 | 0.007 | 0.02 | 0.034 | n/a | 0.006 | 0.0 | n/a | 0.236 | 0.001 | 10.456 | 10.456 |
| Methionine (g) | 3.606 | 0.0 | 0.002 | 0.006 | 0.011 | n/a | 0.001 | 0.0 | n/a | 0.065 | 0.001 | 3.692 | 3.692 |
| Cystine (g) | 1.157 | 0.0 | 0.002 | 0.003 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.098 | 0.001 | 1.271 | 1.271 |
| Phenylalanine (g) | 4.286 | 0.011 | 0.005 | 0.011 | 0.078 | n/a | 0.005 | 0.0 | n/a | 0.138 | 0.001 | 4.536 | 4.536 |
| Tyrosine (g) | 3.878 | 0.004 | 0.002 | 0.011 | 0.011 | n/a | 0.003 | 0.0 | n/a | 0.114 | 0.001 | 4.024 | 4.024 |
| Valine (g) | 5.375 | 0.007 | 0.008 | 0.017 | 0.022 | n/a | 0.006 | 0.0 | n/a | 0.179 | 0.001 | 5.615 | 5.615 |
| Arginine (g) | 7.076 | 0.036 | 0.016 | 0.009 | 0.022 | n/a | 0.004 | 0.0 | n/a | 0.081 | 0.001 | 7.246 | 7.246 |
| Histidine (g) | 2.313 | 0.004 | 0.003 | 0.006 | 0.011 | n/a | 0.002 | 0.0 | n/a | 0.065 | 0.001 | 2.404 | 2.404 |
| Alanine (g) | 6.26 | 0.007 | 0.003 | 0.009 | 0.034 | n/a | 0.007 | 0.0 | n/a | 0.089 | 0.001 | 6.41 | 6.41 |
| Aspartic acid (g) | 12.587 | 0.032 | 0.013 | 0.017 | 0.157 | n/a | 0.01 | 0.0 | n/a | 0.252 | 0.001 | 13.07 | 13.07 |
| Glutamic acid (g) | 18.166 | 0.094 | 0.021 | 0.051 | 0.481 | n/a | 0.009 | 0.0 | n/a | 0.634 | 0.003 | 19.46 | 19.46 |
| Glycine (g) | 4.423 | 0.011 | 0.005 | 0.006 | 0.022 | n/a | 0.005 | 0.0 | n/a | 0.049 | 0.001 | 4.521 | 4.521 |
| Proline (g) | 3.742 | 0.004 | 0.003 | 0.023 | 0.022 | n/a | 0.008 | 0.0 | n/a | 0.293 | 0.001 | 4.095 | 4.095 |
| Serine (g) | 4.627 | 0.007 | 0.005 | 0.014 | 0.034 | n/a | 0.005 | 0.0 | n/a | 0.171 | 0.001 | 4.863 | 4.863 |
| Cholesterol (mg) | 408.234 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 473.361 | 473.361 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.014 | 0.002 | 14.589 | 0.034 | 0.0 | 0.005 | 0.0 | 0.001 | 0.512 | 0.001 | 15.294 | 15.294 |
| Phytosterols (mg) | n/a | 5.4 | n/a | n/a | 7.835 | n/a | 0.181 | 0.0 | 0.092 | n/a | n/a | 13.508 | 13.508 |
| Monounsaturated Fat (g) | 1.633 | 0.004 | 0.0 | 5.97 | 0.034 | 0.0 | 0.011 | 0.0 | 0.001 | 0.228 | 0.001 | 7.881 | 7.881 |
| Polyunsaturated (g) | 0.748 | 0.007 | 0.007 | 0.863 | 0.09 | 0.0 | 0.004 | 0.0 | 0.001 | 0.033 | 0.002 | 1.755 | 1.755 |