Orange Roughy In Wine Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $18.51 view details

Directions

  1. Thaw fish, if frzn. In 10-inch skillet, cook onion and garlic in butter.
  2. Add in fish, tomato, wine, parsley, salt and pepper. Cover; cook over low heat 10-12 min or possibly till fish is done. Remove fish, keep hot. Blend lowfat milk and cornstarch; add in to skillet. Cook and stir till thickened and bubbly. Cook 1-2 min more. Pour over fish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1031g
Calories 880  
Calories from Fat 255 29%
Total Fat 28.89g 36%
Saturated Fat 15.29g 61%
Trans Fat 0.0g  
Cholesterol 473mg 158%
Sodium 1866mg 78%
Potassium 1693mg 48%
Total Carbs 19.99g 5%
Dietary Fiber 2.2g 7%
Sugars 9.4g 6%
Protein 116.37g 186%
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