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Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach Recipe

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Open-Faced Omelet with Feta, Roasted Tomatoes and Spinach
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Ingredients

  • Calories: 183 • Fat: 13 g • Saturated Fat: 5 g Carb: 5 g • Fiber: 2 g • Protein: 13 g
  • Sugar: 0 g • Sodium: 362 mg • Cholesterol: 289 mg
  • Ingredients:
  • For the roasted tomatoes:
  • 1 cup halved grape tomatoes
  • 1 teaspoon olive oil
  • pinch kosher salt
  • black pepper, to taste
  • sprig fresh thyme or oregano
  • For the omelet:
  • 3 large eggs
  • 1/8 teaspoon salt
  • black pepper, to taste
  • 1 cup baby spinach, sliced
  • 1 ounce ATHENOS Feta cheese, crumbled

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 179g
Calories 269  
Calories from Fat 173 64%
Total Fat 19.31g 24%
Saturated Fat 5.23g 21%
Trans Fat 0.0g  
Cholesterol 625mg 208%
Sodium 670mg 28%
Potassium 329mg 9%
Total Carbs 5.12g 1%
Dietary Fiber 0.7g 2%
Sugars 4.03g 3%
Protein 19.31g 31%
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