Onion Roasted Chicken And Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bone-in chicken breast halves, (2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion soup
35.44g 		oil
54.5g 		garlic
1.4g 		carrots
108.58g 		potatoes
340.19g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 0.24 1.01 6.87 10.77 10.77
Total Fat (g) 0.12 54.5 0.01 0.26 0.31 55.2 55.2
Carbohydrates (g) 23.06 0.0 1.02 10.4 59.43 93.91 93.91
Ash (g) 8.26 0.0 0.05 1.05 3.67 13.03 13.03
Calories (kcal) 103.839 481.78 4.648 44.518 261.948 896.733 896.733
Starch (g) n/a n/a n/a 1.55 52.53 54.08 54.08
Sucrose (g) n/a n/a n/a 3.9 0.58 4.48 4.48
Glucose (dextrose) (g) n/a n/a n/a 0.64 1.12 1.76 1.76
Fructose (g) n/a n/a n/a 0.6 0.92 1.52 1.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 0.0 0.09 95.87 269.91 367.21 367.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 0.0 0.34 5.15 2.65 9.79 9.79
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 3.0 7.5 13.0 13.0
Calcium (mg) 50.679 0.0 1.12 35.831 40.823 128.454 128.454
Iron (mg) 0.44 0.01 0.04 0.33 2.65 3.47 3.47
Magnesium (mg) 21.264 0.0 0.812 13.03 78.244 113.35 113.35
Phosphorus (mg) 74.778 0.0 5.838 38.003 193.91 312.529 312.529
Potassium (mg) 255.522 0.0 15.414 347.456 1432.21 2050.603 2050.603
Sodium (mg) 2846.186 0.0 0.364 74.92 20.412 2941.882 2941.882
Zinc (mg) 0.4 0.0 0.04 0.26 0.99 1.68 1.68
Copper (mg) 0.124 0.0 0.002 0.054 0.374 0.555 0.555
Manganese (mg) 0.237 n/a 0.008 0.152 0.51 0.907 0.907
Selenium (mcg) 1.8 0.0 0.5 0.1 1.0 3.4 3.4
Vitamin A, IU (IU) 5.316 0.0 0.0 18139.375 6.804 18151.495 18151.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.354 0.0 0.0 906.643 0.0 906.997 906.997
Beta Carotene (mcg) 3.19 0.0 0.0 8995.853 3.402 9002.445 9002.445
Vitamin E (mg) 0.05 5.02 0.01 0.72 0.03 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 9.569 0.0 0.0 277.965 27.215 314.749 314.749
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.23 n/a 0.0 0.0 0.0 0.23 0.23
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1
Vitamin C (mg) 1.2 0.0 0.3 6.4 67.0 74.9 74.9
Thiamin (mg) 0.099 0.0 0.007 0.076 0.272 0.454 0.454
Riboflavin (mg) 0.096 0.0 0.002 0.065 0.102 0.265 0.265
Niacin (mg) 0.521 0.0 0.01 1.064 3.572 5.167 5.167
Pantothenic acid (mg) 0.301 0.0 n/a 0.293 1.021 1.615 1.615
Vitamin B-6 (mg) 0.206 0.0 0.041 0.152 1.021 1.419 1.419
Folate (mcg) 0.0 0.0 0.028 20.63 54.431 75.089 75.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 n/a 0.9 9.6 41.2 61.7 61.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.011 0.102 0.116 0.116
Threonine (g) n/a 0.0 0.007 0.206 0.272 0.485 0.485
Isoleucine (g) n/a 0.0 0.009 0.087 0.272 0.368 0.368
Leucine (g) n/a 0.0 0.014 0.109 0.408 0.531 0.531
Lysine (g) n/a 0.0 0.008 0.109 0.442 0.559 0.559
Methionine (g) n/a 0.0 0.005 0.022 0.102 0.129 0.129
Cystine (g) n/a 0.0 0.002 0.087 0.102 0.191 0.191
Phenylalanine (g) n/a 0.0 0.007 0.065 0.306 0.378 0.378
Tyrosine (g) n/a 0.0 0.003 0.043 0.272 0.319 0.319
Valine (g) n/a 0.0 0.01 0.076 0.408 0.494 0.494
Arginine (g) n/a 0.0 0.023 0.098 0.34 0.461 0.461
Histidine (g) n/a 0.0 0.004 0.043 0.17 0.218 0.218
Alanine (g) n/a 0.0 0.005 0.119 0.204 0.328 0.328
Aspartic acid (g) n/a 0.0 0.018 0.206 1.735 1.959 1.959
Glutamic acid (g) n/a 0.0 0.03 0.402 1.191 1.622 1.622
Glycine (g) n/a 0.0 0.007 0.054 0.204 0.266 0.266
Proline (g) n/a 0.0 0.004 0.054 0.238 0.296 0.296
Serine (g) n/a 0.0 0.007 0.054 0.306 0.367 0.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 n/a 0.0 n/a 1.406 1.406
Saturated Fat (g) 0.032 4.049 0.002 0.043 0.102 4.229 4.229
Phytosterols (mg) 0.0 136.25 0.112 n/a 17.01 153.372 153.372
Monounsaturated Fat (g) 0.025 12.388 0.0 0.011 0.0 12.424 12.424
Polyunsaturated (g) 0.057 35.501 0.005 0.13 0.136 35.83 35.83
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