Onion-Caraway-Rye Crackers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		flour
12.75g 		onion
1.5g 		baking powder
2.3g 		salt
1.5g 		caraway
0.53g 		shortening
12.81g 		water
44.44g 		egg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 1.2 0.02 0.0 0.0 0.1 0.0 0.0 n/a n/a 6.16 24.64
Total Fat (g) 0.46 0.23 0.0 0.0 0.0 0.08 12.81 0.0 n/a n/a 13.58 54.32
Carbohydrates (g) 35.77 9.88 0.14 0.0 0.0 0.26 0.0 0.0 n/a n/a 46.05 184.2
Ash (g) 0.22 0.19 0.01 0.85 1.5 0.03 0.0 0.04 n/a n/a 2.84 11.36
Calories (kcal) 170.625 45.135 0.6 0.0 0.0 1.748 113.263 0.0 n/a n/a 331.371 1325.484
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.59 1.26 1.34 0.0 0.0 0.05 0.0 44.39 n/a n/a 52.63 210.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 0.13 0.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.33 1.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3.4 13.6
Calcium (mg) 7.031 3.06 0.345 0.0 0.36 3.617 0.0 1.333 n/a n/a 15.747 62.988
Iron (mg) 2.18 0.27 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 2.54 10.16
Magnesium (mg) 10.313 9.563 0.15 0.0 0.015 1.355 0.0 0.444 n/a n/a 21.839 87.356
Phosphorus (mg) 50.625 26.393 0.435 0.0 0.0 2.982 0.0 0.0 n/a n/a 80.435 321.74
Potassium (mg) 50.156 43.35 2.191 0.0 0.12 7.093 0.0 0.0 n/a n/a 102.91 411.64
Sodium (mg) 0.938 0.383 0.06 629.28 581.37 0.089 0.0 1.778 n/a n/a 1213.897 4855.588
Zinc (mg) 0.33 0.25 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.62 2.48
Copper (mg) 0.066 0.037 0.001 0.0 0.0 0.005 0.0 0.004 n/a n/a 0.113 0.452
Manganese (mg) 0.319 0.696 0.002 0.0 0.002 0.007 n/a 0.0 n/a n/a 1.025 4.1
Selenium (mcg) 15.9 4.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 20.5 82.0
Vitamin A, IU (IU) 0.0 0.0 0.03 0.0 0.0 1.906 0.0 0.0 n/a n/a 1.936 7.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 n/a n/a 0.095 0.38
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 0.0 0.992 0.0 0.0 n/a n/a 1.007 4.028
Vitamin E (mg) 0.03 0.1 0.0 0.0 0.0 0.01 0.1 0.0 n/a n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 8.438 26.775 0.06 0.0 0.0 1.076 0.0 0.0 n/a n/a 36.349 145.396
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a n/a n/a 3.77 n/a n/a n/a 3.95 15.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 2.14 n/a n/a n/a 2.15 8.6
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8
Thiamin (mg) 0.37 0.037 0.001 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.41 1.64
Riboflavin (mg) 0.23 0.014 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.246 0.984
Niacin (mg) 2.766 0.221 0.002 0.0 0.0 0.019 0.0 0.0 n/a n/a 3.007 12.028
Pantothenic acid (mg) 0.206 0.062 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.271 1.084
Vitamin B-6 (mg) 0.019 0.034 0.002 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.057 0.228
Folate (mcg) 85.781 2.423 0.285 0.0 0.0 0.053 0.0 0.0 n/a n/a 88.541 354.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.9 2.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 7.7 30.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.188 288.752
Tryptophan (g) 0.061 0.014 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.076 0.304
Threonine (g) 0.131 0.042 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a 0.178 0.712
Isoleucine (g) 0.169 0.046 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a 0.219 0.876
Leucine (g) 0.333 0.083 0.0 n/a 0.0 0.006 0.0 n/a n/a n/a 0.423 1.692
Lysine (g) 0.108 0.042 0.001 n/a 0.0 0.005 0.0 n/a n/a n/a 0.156 0.624
Methionine (g) 0.084 0.018 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a 0.104 0.416
Cystine (g) 0.103 0.024 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a 0.129 0.516
Phenylalanine (g) 0.244 0.061 0.0 n/a 0.0 0.005 0.0 n/a n/a n/a 0.31 1.24
Tyrosine (g) 0.145 0.024 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a 0.173 0.692
Valine (g) 0.197 0.06 0.0 n/a 0.0 0.005 0.0 n/a n/a n/a 0.263 1.052
Arginine (g) 0.197 0.055 0.002 n/a 0.0 0.007 0.0 n/a n/a n/a 0.26 1.04
Histidine (g) 0.108 0.027 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a 0.138 0.552
Alanine (g) 0.155 0.05 0.0 n/a 0.0 0.005 0.0 n/a n/a n/a 0.209 0.836
Aspartic acid (g) 0.206 0.083 0.001 n/a 0.0 0.011 0.0 n/a n/a n/a 0.301 1.204
Glutamic acid (g) 1.631 0.334 0.004 n/a 0.0 0.017 0.0 n/a n/a n/a 1.986 7.944
Glycine (g) 0.173 0.046 0.0 n/a 0.0 0.007 0.0 n/a n/a n/a 0.227 0.908
Proline (g) 0.563 0.129 0.0 n/a 0.0 0.005 0.0 n/a n/a n/a 0.696 2.784
Serine (g) 0.244 0.065 0.0 n/a 0.0 0.005 0.0 n/a n/a n/a 0.314 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.282 n/a n/a n/a 4.282 17.128
Saturated Fat (g) 0.075 0.026 0.001 0.0 0.0 0.003 2.978 0.0 n/a n/a 3.082 12.328
Phytosterols (mg) n/a n/a 0.225 n/a 0.0 0.399 n/a n/a n/a n/a 0.624 2.496
Monounsaturated Fat (g) 0.042 0.027 0.0 0.0 0.0 0.037 8.255 0.0 n/a n/a 8.362 33.448
Polyunsaturated (g) 0.192 0.098 0.0 0.0 0.0 0.017 0.893 0.0 n/a n/a 1.201 4.804
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