Onion-Caraway-Rye Crackers Recipe

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Servings: 4

Ingredients

Cost per serving $0.33 view details

Directions

  1. In medium bowl mix well the flours, onion, baking pwdr, salt and caraway seed. Stir in shortening till well blended. Stir in water till smooth dough forms. Add in more water if necessary to stick dough together. Divide in half; cover and let stand at least 10 min.Place half the dough on lightly greased 17 x 14 inch baking sheet and roll to edges of sheet. Dust with flour to roll dough out without sticking. Brush with egg whites then cut to size cracker desired. Sprinkle with seed and salt. Bake in middle of oven in preheated 400 degree oven for 12 to 15 min. Remove to rack to cool. Repeat for second half.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 331  
Calories from Fat 120 36%
Total Fat 13.58g 17%
Saturated Fat 3.08g 12%
Trans Fat 4.28g  
Cholesterol 0mg 0%
Sodium 1214mg 51%
Potassium 103mg 3%
Total Carbs 46.05g 12%
Dietary Fiber 3.4g 11%
Sugars 0.33g 0%
Protein 6.16g 10%
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