One Step Christmas Crab Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	vidalia onion 6.21g	bell pepper 3.82g	swiss chard 4.14g	milk 30.5g	eggs 18.48g	swiss cheese 16.5g	cream cheese 0.0g	crab 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.04	0.07	0.98	2.32	4.44	n/a	5.82	13.73	109.84
Total Fat (g)	0.0	0.01	0.01	0.99	1.84	4.59	n/a	0.35	7.79	62.32
Carbohydrates (g)	0.47	0.23	0.15	1.38	0.14	0.89	n/a	0.0	3.26	26.08
Ash (g)	0.02	0.02	0.07	0.21	0.16	0.46	n/a	0.58	1.51	12.08
Calories (kcal)	1.987	1.184	0.787	18.3	26.426	62.7	n/a	28.067	139.451	1115.608
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.0	n/a	0.0	0.02	0.02	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	0.14	0.07	n/a	0.0	0.04	0.08	n/a	n/a	0.33	2.64
Fructose (g)	0.13	0.09	n/a	0.0	0.02	n/a	n/a	n/a	0.23	1.84
Lactose (g)	0.0	0.0	n/a	1.6	0.02	0.01	n/a	n/a	1.64	13.12
Maltose (g)	0.0	0.0	n/a	0.0	0.02	0.1	n/a	n/a	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.67	3.52	3.84	26.94	14.02	6.12	n/a	21.59	81.69	653.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.31	0.16	0.05	1.6	0.14	0.22	n/a	0.0	2.48	19.84
Galactose (g)	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.1	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.2	1.6
Calcium (mg)	1.242	0.267	2.111	34.465	9.794	130.515	n/a	28.634	207.029	1656.232
Iron (mg)	0.02	0.02	0.07	0.01	0.34	0.03	n/a	0.24	0.73	5.84
Magnesium (mg)	0.559	0.458	3.353	3.05	2.218	6.27	n/a	11.057	26.965	215.72
Phosphorus (mg)	1.677	0.993	1.904	27.755	35.297	93.555	n/a	73.71	234.891	1879.128
Potassium (mg)	7.391	8.056	15.691	43.615	24.763	12.705	n/a	106.029	218.25	1746.0
Sodium (mg)	0.497	0.153	8.818	12.2	25.872	31.68	n/a	94.406	173.625	1389.0
Zinc (mg)	0.01	0.01	0.01	0.12	0.21	0.72	n/a	1.14	2.22	17.76
Copper (mg)	0.004	0.001	0.007	0.003	0.018	0.007	n/a	0.215	0.256	2.048
Manganese (mg)	0.005	0.004	0.015	0.0	0.007	0.002	n/a	0.054	0.087	0.696
Selenium (mcg)	0.0	0.0	0.0	1.1	5.9	3.0	n/a	9.0	19.1	152.8
Vitamin A, IU (IU)	0.062	119.545	253.202	31.11	89.998	136.95	n/a	1.985	632.852	5062.816
Retinol (mcg)	n/a	0.0	0.0	8.54	25.687	35.31	n/a	0.567	70.104	560.832
Vitamin A, RAE (mcg_RAE)	0.0	5.994	12.668	8.54	25.872	36.3	n/a	0.567	89.942	719.536
Beta Carotene (mcg)	0.062	62.006	150.986	1.525	1.848	11.55	n/a	0.0	227.977	1823.816
Vitamin E (mg)	0.0	0.06	0.08	0.02	0.18	0.06	n/a	0.52	0.92	7.36
Vitamin D (IU)	n/a	n/a	n/a	12.2	6.468	7.26	n/a	n/a	25.928	207.424
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.373	1.947	455.4	0.0	61.169	0.0	n/a	0.0	518.889	4151.112
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	0.09	0.0	n/a	0.0	0.11	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.02	0.16
Vitamin C (mg)	0.3	4.9	1.2	0.0	0.0	0.0	n/a	0.8	7.2	57.6
Thiamin (mg)	0.002	0.002	0.002	0.012	0.013	0.01	n/a	0.023	0.064	0.512
Riboflavin (mg)	0.001	0.003	0.004	0.055	0.089	0.05	n/a	0.023	0.224	1.792
Niacin (mg)	0.008	0.037	0.017	0.034	0.013	0.015	n/a	0.388	0.512	4.096
Pantothenic acid (mg)	0.006	0.012	0.007	0.11	0.266	0.071	n/a	0.102	0.574	4.592
Vitamin B-6 (mg)	0.008	0.011	0.004	0.012	0.026	0.013	n/a	0.043	0.117	0.936
Folate (mcg)	1.428	1.756	0.58	1.525	8.686	0.99	n/a	12.191	27.156	217.248
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.13	0.24	0.55	n/a	0.13	1.05	8.4
Choline (mg)	0.3	0.2	0.7	4.4	46.4	2.6	n/a	9.5	64.1	512.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.024	0.031	0.066	n/a	0.082	0.206	1.648
Threonine (g)	0.001	0.002	0.003	0.043	0.103	0.172	n/a	0.235	0.559	4.472
Isoleucine (g)	0.001	0.001	0.006	0.052	0.124	0.254	n/a	0.284	0.721	5.768
Leucine (g)	0.002	0.002	0.005	0.082	0.201	0.488	n/a	0.462	1.243	9.944
Lysine (g)	0.002	0.002	0.004	0.043	0.168	0.427	n/a	0.507	1.153	9.224
Methionine (g)	0.001	0.0	0.001	0.024	0.07	0.129	n/a	0.164	0.39	3.12
Cystine (g)	0.001	0.001	n/a	0.006	0.05	0.048	n/a	0.065	0.17	1.36
Phenylalanine (g)	0.001	0.002	0.005	0.046	0.126	0.274	n/a	0.247	0.7	5.6
Tyrosine (g)	0.001	0.0	n/a	0.046	0.092	0.279	n/a	0.193	0.611	4.888
Valine (g)	0.001	0.001	0.005	0.058	0.159	0.353	n/a	0.275	0.852	6.816
Arginine (g)	0.007	0.002	0.005	0.024	0.152	0.153	n/a	0.507	0.85	6.8
Histidine (g)	0.001	0.001	0.002	0.024	0.057	0.177	n/a	0.119	0.38	3.04
Alanine (g)	0.001	0.001	n/a	0.031	0.137	0.15	n/a	0.329	0.649	5.192
Aspartic acid (g)	0.004	0.011	n/a	0.073	0.246	0.259	n/a	0.601	1.194	9.552
Glutamic acid (g)	0.011	0.008	n/a	0.198	0.31	0.941	n/a	0.992	2.461	19.688
Glycine (g)	0.001	0.001	n/a	0.024	0.079	0.084	n/a	0.352	0.542	4.336
Proline (g)	0.001	0.001	n/a	0.104	0.094	0.609	n/a	0.193	1.002	8.016
Serine (g)	0.001	0.002	n/a	0.034	0.179	0.271	n/a	0.23	0.716	5.728
Cholesterol (mg)	0.0	0.0	0.0	3.05	78.17	15.18	n/a	25.232	121.632	973.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.001	0.57	0.573	2.934	n/a	0.071	4.15	33.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.002	0.247	0.704	1.2	n/a	0.062	2.215	17.72
Polyunsaturated (g)	n/a	0.003	0.003	0.061	0.251	0.16	n/a	0.125	0.603	4.824