One Pot Powerhouse Chickpea Stew Recipe

click to rate
2 votes | 1054 views

( Borrowed/Adapted from Meg Wolff)

High in fiber, low in fat, delicious served over sliced ready-made polenta.

Servings: 8 servings
Tags:

Ingredients

Cost per serving $0.51 view details
  • One-Pot Powerhouse Chickpeas!
  • 1 onion, cup in large pieces
  • 6-8 large button mushrooms, quartered
  • 1 tablespoon olive oil (oil can be omitted, if necessary, and water can be used)
  • 1 tablespoon hot curry powder
  • 1 teaspoon cumin
  • ½ teaspoon sea salt
  • 2 cups filtered water
  • 2 14 oz. cans chickpeas, rinsed and drained, or 1½ cups of dried chickpeas soaked overnight and cooked for 1 hour
  • 1 sweet potato, cut into small ½-inch squares (keep skin on)
  • 2 14 oz. cans diced tomatoes,
  • 2-3 cups washed spinach)

Directions

  1. In a large soup pot, add olive oil, onion, mushrooms, spices and sea salt, and saute for 2-3 minutes. Add the water, bring to a boil and reduce heat to simmer. Add chickpeas, sweet potatoes, tomatoes and simmer, covered, for about ten minutes, until sweet potatoes are just tender.
  2. Stir in spinach and cook for a few more minutes.
  3. Serve.

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 8 servings
Calories 166  
Calories from Fat 27 16%
Total Fat 3.13g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 507mg 21%
Potassium 344mg 10%
Total Carbs 29.44g 8%
Dietary Fiber 5.9g 20%
Sugars 1.83g 1%
Protein 6.09g 10%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Reviews

  • Neil Tebay
    I'm gonna try this next week! looks tasty and very good for you

    Leave a review or comment