| 3 tablespoons canola oil |
1 1/8 teaspoons |
$4.49 per 40 fluid ounces
|
$0.02 |
| 1 red onion, diced |
1/8 onion |
$0.99 per pound
|
$0.09 |
| 2 jalapenos, seeded or not, minced |
1/4 jalapenos |
$1.99 per pound
|
$0.02 |
| 1 red bell pepper, diced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
| 2 tablespoons garlic, minced |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 (14.5 oz) can petite cut diced tomatoes |
1 5/6 fl oz |
$4.95 per 16 fluid ounces
|
$0.56 |
| 1 pound ground turkey (or ground beef) |
2 oz |
n/a
|
|
| ¾ teaspoon salt |
0.09 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| ½ teaspoon freshly ground black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 cups long-grain rice, uncooked |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 1 (16 oz) can kidney beans, drained |
2 fl oz |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 1 (15.5 oz) can cannellini beans, drained |
1 7/8 fl oz |
$0.89 per 15 1/2 ounces
|
$0.13 |
| 1 (15 oz) can black beans, drained |
1 7/8 fl oz |
$1.79 per 15 ounces
|
$0.19 |
| 1 (15 oz) can chili beans (not chili, but chili beans-undrained) |
1 7/8 fl oz |
$1.99 per 15 ounces
|
$0.28 |
| 2 cups chicken stock |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 1½ cups water |
3 tablespoons |
n/a
|
|
| ½ teaspoon garlic powder |
0.06 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| ¼ teaspoon onion powder |
0.03 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.00 |
| ½ teaspoon paprika |
0.06 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1 teaspoon chili powder |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| Total per Serving |
$1.82 |
| Total Recipe |
$14.54 |
Suggestions?