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Omelette with Onion, Capsicum and Spinach Recipe

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Omelette with Onion, Capsicum and Spinach
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Ingredients

  • Eggs – 5 to 6
  • Onion – 1, finely sliced
  • Red Chilli Flakes – 1/2 tsp
  • Baby Spinach Leaves – 1/2 cup, chopped
  • Tomato – 1/4 cup, chopped (optional)
  • Capsicum – 1/2 cup, sliced
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 428g
Calories 166  
Calories from Fat 49 30%
Total Fat 5.51g 7%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 261mg 11%
Potassium 1667mg 48%
Total Carbs 20.08g 5%
Dietary Fiber 7.6g 25%
Sugars 6.64g 4%
Protein 13.99g 22%
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