Bow Ties With Cannellini Beans And Spinach Recipe

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Servings: 4


Cost per serving $1.83 view details


  1. 1. Prepare bow ties as label directs, using 2 tsp. salt in water.
  2. 2. Meanwhile, in nonstick 12-inch skillet over medium-high heat, heat extra virgin olive oil. Add in onion and cook till golden, about 10 to 12 min.
  3. 3. In 1-c. glass measuring c., mix chicken broth, cornstarch, crushed red pepper, and 1/2 tsp. salt. Add in to same skillet along with beans and cook over medium-high heat till sauce boils and thickens slightly, about 1 minute.
  4. 4. Just before draining pasta, stir spinach into water in saucepot; leave in only till it wilts. Drain pasta and spinach; return to saucepot. Add in sauce; toss to mix well. Sprinkle with Romano cheese to serve.
  5. Notes: Work Time: 10 min; Total Time: 25 min. Flavored with onion, crushed red pepper, and grated Romano cheese, this dish is perfect with skinny crisp bread sticks and a salad tossed with Tomato-Orange Vinaigrette
  6. (see recipe)


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Nutrition Facts

Amount Per Serving %DV
Serving Size 368g
Recipe makes 4 servings
Calories 206  
Calories from Fat 47 23%
Total Fat 5.32g 7%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 529mg 22%
Potassium 1026mg 29%
Total Carbs 30.58g 8%
Dietary Fiber 10.2g 34%
Sugars 6.88g 5%
Protein 11.37g 18%
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