Olive Hummus Wrap with Avocado and Cucumber Recipe

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Ingredients

  • For Hummus
  • Garbanzo Beans (15 oz can) -- 1
  • Sliced Black Olives -- 1 small can
  • Garlic Pods -- 1
  • Salt -- to taste
  • Lemon Juice -- 2 Tbsp
  • Olive Oil -- 1 Tbsp
  • Crushed paprika / Crushed Black Pepper -- 1 tsp
  • For Hummus Wrap
  • Tortillas --- as needed
  • Olive Hummus -- as needed
  • Thinly sliced Cucumbers -- as needed
  • Thinly sliced Avocados -- as needed
  • Cherry Tomatoes (halved) -- as needed (thinly sliced regular tomatoes can also be used)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 403g
Calories 383  
Calories from Fat 305 80%
Total Fat 33.85g 42%
Saturated Fat 4.81g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1063mg 30%
Total Carbs 22.33g 6%
Dietary Fiber 11.1g 37%
Sugars 5.57g 4%
Protein 4.49g 7%
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