Oaxaca Tacos Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
cheddar cheese
13.2g |
mozzarella
11.2g |
chipotle chilies
0.75g |
corn tortillas
56.7g |
oil
5.44g |
potatoes
33.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 2.48 | 0.09 | 3.23 | 0.0 | 0.68 | 9.78 | 48.9 |
| Total Fat (g) | 4.37 | 2.5 | 0.13 | 1.62 | 5.44 | 0.03 | 14.09 | 70.45 |
| Carbohydrates (g) | 0.17 | 0.25 | 0.41 | 25.31 | 0.0 | 5.9 | 32.03 | 160.15 |
| Ash (g) | 0.52 | 0.37 | 0.06 | 0.53 | 0.0 | 0.36 | 1.84 | 9.2 |
| Calories (kcal) | 53.196 | 33.6 | 2.355 | 123.606 | 48.09 | 25.988 | 286.834 | 1434.17 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 5.21 | 5.21 | 26.05 |
| Sucrose (g) | 0.03 | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.1 | 0.5 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.02 | n/a | n/a | 0.11 | 0.19 | 0.95 |
| Fructose (g) | n/a | 0.02 | 0.03 | n/a | n/a | 0.09 | 0.14 | 0.7 |
| Lactose (g) | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.2 |
| Maltose (g) | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.85 | 5.6 | 0.06 | 26.02 | 0.0 | 26.78 | 63.31 | 316.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.12 | 0.05 | 0.5 | 0.0 | 0.26 | 1.0 | 5.0 |
| Galactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.7 | 4.6 | 23.0 |
| Calcium (mg) | 95.172 | 56.56 | 2.085 | 45.927 | 0.0 | 4.05 | 203.794 | 1018.97 |
| Iron (mg) | 0.09 | 0.05 | 0.11 | 0.7 | 0.0 | 0.26 | 1.21 | 6.05 |
| Magnesium (mg) | 3.696 | 2.24 | 1.275 | 40.824 | 0.0 | 7.763 | 55.798 | 278.99 |
| Phosphorus (mg) | 67.584 | 39.648 | 2.273 | 178.038 | 0.0 | 19.238 | 306.78 | 1533.9 |
| Potassium (mg) | 12.936 | 8.512 | 14.37 | 105.462 | 0.0 | 142.088 | 283.368 | 1416.84 |
| Sodium (mg) | 81.972 | 70.224 | 7.575 | 25.515 | 0.0 | 2.025 | 187.311 | 936.555 |
| Zinc (mg) | 0.41 | 0.33 | 0.02 | 0.74 | 0.0 | 0.1 | 1.6 | 8.0 |
| Copper (mg) | 0.004 | 0.001 | 0.003 | 0.085 | 0.0 | 0.037 | 0.13 | 0.65 |
| Manganese (mg) | 0.001 | 0.003 | 0.016 | 0.187 | n/a | 0.051 | 0.259 | 1.295 |
| Selenium (mcg) | 1.8 | 1.9 | 0.0 | 3.5 | 0.0 | 0.1 | 7.3 | 36.5 |
| Vitamin A, IU (IU) | 132.264 | 75.712 | 222.375 | 1.134 | 0.0 | 0.675 | 432.16 | 2160.8 |
| Retinol (mcg) | 34.056 | 19.488 | 0.0 | 0.0 | 0.0 | 0.0 | 53.544 | 267.72 |
| Vitamin A, RAE (mcg_RAE) | 34.98 | 20.048 | 11.123 | 0.0 | 0.0 | 0.0 | 66.151 | 330.755 |
| Beta Carotene (mcg) | 11.22 | 6.384 | 112.5 | 0.567 | 0.0 | 0.338 | 131.009 | 655.045 |
| Vitamin E (mg) | 0.04 | 0.02 | 0.22 | 0.16 | 0.5 | 0.0 | 0.94 | 4.7 |
| Vitamin D (IU) | 1.584 | n/a | n/a | n/a | n/a | n/a | 1.584 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.158 | 0.79 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.325 | 1.701 | 0.0 | 2.7 | 6.726 | 33.63 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.6 | 7.1 | 35.5 |
| Thiamin (mg) | 0.004 | 0.003 | 0.003 | 0.051 | 0.0 | 0.027 | 0.088 | 0.44 |
| Riboflavin (mg) | 0.05 | 0.031 | 0.006 | 0.04 | 0.0 | 0.01 | 0.137 | 0.685 |
| Niacin (mg) | 0.011 | 0.011 | 0.059 | 0.851 | 0.0 | 0.354 | 1.286 | 6.43 |
| Pantothenic acid (mg) | 0.054 | 0.016 | n/a | 0.062 | 0.0 | 0.101 | 0.233 | 1.165 |
| Vitamin B-6 (mg) | 0.009 | 0.004 | 0.028 | 0.125 | 0.0 | 0.101 | 0.267 | 1.335 |
| Folate (mcg) | 2.376 | 0.784 | 0.75 | 2.835 | 0.0 | 5.4 | 12.145 | 60.725 |
| Vitamin B-12 (mcg) | 0.11 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.8 |
| Choline (mg) | 2.2 | 1.7 | 0.5 | 7.5 | n/a | 4.1 | 16.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.058 | n/a | 0.023 | 0.0 | 0.01 | 0.133 | 0.665 |
| Threonine (g) | 0.117 | 0.11 | n/a | 0.125 | 0.0 | 0.027 | 0.379 | 1.895 |
| Isoleucine (g) | 0.205 | 0.128 | n/a | 0.119 | 0.0 | 0.027 | 0.478 | 2.39 |
| Leucine (g) | 0.315 | 0.205 | n/a | 0.403 | 0.0 | 0.041 | 0.964 | 4.82 |
| Lysine (g) | 0.273 | 0.109 | n/a | 0.091 | 0.0 | 0.044 | 0.516 | 2.58 |
| Methionine (g) | 0.086 | 0.058 | n/a | 0.068 | 0.0 | 0.01 | 0.222 | 1.11 |
| Cystine (g) | 0.017 | 0.013 | n/a | 0.062 | 0.0 | 0.01 | 0.103 | 0.515 |
| Phenylalanine (g) | 0.173 | 0.113 | n/a | 0.164 | 0.0 | 0.03 | 0.481 | 2.405 |
| Tyrosine (g) | 0.158 | 0.116 | n/a | 0.136 | 0.0 | 0.027 | 0.438 | 2.19 |
| Valine (g) | 0.219 | 0.148 | n/a | 0.164 | 0.0 | 0.041 | 0.572 | 2.86 |
| Arginine (g) | 0.124 | 0.058 | n/a | 0.164 | 0.0 | 0.034 | 0.381 | 1.905 |
| Histidine (g) | 0.115 | 0.058 | n/a | 0.102 | 0.0 | 0.017 | 0.292 | 1.46 |
| Alanine (g) | 0.092 | 0.08 | n/a | 0.244 | 0.0 | 0.02 | 0.436 | 2.18 |
| Aspartic acid (g) | 0.211 | 0.183 | n/a | 0.227 | 0.0 | 0.172 | 0.793 | 3.965 |
| Glutamic acid (g) | 0.804 | 0.5 | n/a | 0.618 | 0.0 | 0.118 | 2.04 | 10.2 |
| Glycine (g) | 0.057 | 0.058 | n/a | 0.136 | 0.0 | 0.02 | 0.271 | 1.355 |
| Proline (g) | 0.371 | 0.263 | n/a | 0.289 | 0.0 | 0.024 | 0.947 | 4.735 |
| Serine (g) | 0.193 | 0.083 | n/a | 0.159 | 0.0 | 0.03 | 0.465 | 2.325 |
| Cholesterol (mg) | 13.86 | 8.848 | 0.0 | 0.0 | 0.0 | 0.0 | 22.708 | 113.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.7 |
| Saturated Fat (g) | 2.784 | 1.473 | 0.022 | 0.255 | 0.404 | 0.01 | 4.948 | 24.74 |
| Phytosterols (mg) | n/a | n/a | 0.623 | n/a | 13.6 | 1.688 | 15.91 | 79.55 |
| Monounsaturated Fat (g) | 1.239 | 0.736 | 0.027 | 0.391 | 1.237 | 0.0 | 3.63 | 18.15 |
| Polyunsaturated (g) | 0.124 | 0.086 | 0.056 | 0.805 | 3.544 | 0.014 | 4.629 | 23.145 |