Oatmeal Flatbread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
oatmeal
13.64g |
total cereal
6.67g |
sugar
16.67g |
salt
0.25g |
butter
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 1.79 | 0.44 | 0.0 | 0.0 | 0.16 | 4.55 | 54.6 |
| Total Fat (g) | 0.2 | 0.89 | 0.11 | 0.0 | 0.0 | 15.28 | 16.48 | 197.76 |
| Carbohydrates (g) | 15.9 | 9.23 | 5.15 | 16.66 | 0.0 | 0.01 | 46.95 | 563.4 |
| Ash (g) | 0.1 | 0.24 | 0.79 | 0.0 | 0.25 | 0.4 | 1.77 | 21.24 |
| Calories (kcal) | 75.833 | 51.683 | 22.2 | 64.5 | 0.0 | 135.035 | 349.251 | 4191.012 |
| Starch (g) | n/a | 7.9 | n/a | n/a | n/a | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 1.48 | 0.18 | 0.01 | 0.0 | 2.99 | 7.13 | 85.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.14 | 1.11 | 16.65 | 0.0 | 0.01 | 17.97 | 215.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 3.125 | 7.091 | 222.2 | 0.167 | 0.06 | 4.52 | 237.163 | 2845.956 |
| Iron (mg) | 0.97 | 0.58 | 4.0 | 0.0 | 0.0 | 0.0 | 5.55 | 66.6 |
| Magnesium (mg) | 4.583 | 18.819 | 5.333 | 0.0 | 0.003 | 0.377 | 29.114 | 349.368 |
| Phosphorus (mg) | 22.5 | 55.91 | 17.8 | 0.0 | 0.0 | 4.52 | 100.73 | 1208.76 |
| Potassium (mg) | 22.292 | 49.365 | 20.0 | 0.333 | 0.02 | 4.52 | 96.53 | 1158.36 |
| Sodium (mg) | 0.417 | 0.818 | 42.2 | 0.0 | 96.895 | 108.48 | 248.81 | 2985.72 |
| Zinc (mg) | 0.15 | 0.5 | 3.33 | 0.0 | 0.0 | 0.02 | 3.99 | 47.88 |
| Copper (mg) | 0.029 | 0.053 | 0.018 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Manganese (mg) | 0.142 | 0.495 | n/a | 0.0 | 0.0 | 0.0 | 0.637 | 7.644 |
| Selenium (mcg) | 7.1 | 3.9 | 0.3 | 0.1 | 0.0 | 0.2 | 11.6 | 139.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 111.133 | 0.0 | 0.0 | 470.645 | 581.778 | 6981.336 |
| Retinol (mcg) | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 126.372 | 159.572 | 1914.864 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 128.82 | 162.22 | 1946.64 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.267 | 0.0 | 0.0 | 29.757 | 30.023 | 360.276 |
| Vitamin E (mg) | 0.01 | 0.06 | 3.0 | 0.0 | 0.0 | 0.44 | 3.51 | 42.12 |
| Vitamin D (IU) | n/a | n/a | 8.867 | n/a | n/a | 10.547 | 19.413 | 232.956 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 24.546 | 11.467 | 0.0 | 0.0 | 0.0 | 39.763 | 477.156 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | 0.02 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 13.3 | 159.6 |
| Thiamin (mg) | 0.165 | 0.063 | 0.333 | 0.0 | 0.0 | 0.002 | 0.563 | 6.756 |
| Riboflavin (mg) | 0.102 | 0.022 | 0.378 | 0.003 | 0.0 | 0.006 | 0.511 | 6.132 |
| Niacin (mg) | 1.229 | 0.154 | 4.445 | 0.0 | 0.0 | 0.008 | 5.835 | 70.02 |
| Pantothenic acid (mg) | 0.092 | 0.153 | 2.222 | 0.0 | 0.0 | 0.021 | 2.487 | 29.844 |
| Vitamin B-6 (mg) | 0.008 | 0.014 | 0.445 | 0.0 | 0.0 | 0.0 | 0.467 | 5.604 |
| Folate (mcg) | 38.125 | 4.364 | 88.867 | 0.0 | 0.0 | 0.565 | 131.92 | 1583.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.33 | 0.0 | 0.0 | 0.03 | 1.37 | 16.44 |
| Choline (mg) | 2.2 | 5.5 | 1.3 | 0.0 | 0.0 | 3.5 | 12.5 | 150.0 |
| Folic acid (mcg) | 32.083 | 0.0 | 87.6 | 0.0 | 0.0 | 0.0 | 119.683 | 1436.196 |
| Tryptophan (g) | 0.027 | 0.025 | 0.009 | n/a | 0.0 | 0.002 | 0.062 | 0.744 |
| Threonine (g) | 0.058 | 0.052 | 0.015 | n/a | 0.0 | 0.008 | 0.133 | 1.596 |
| Isoleucine (g) | 0.075 | 0.068 | 0.017 | n/a | 0.0 | 0.009 | 0.17 | 2.04 |
| Leucine (g) | 0.148 | 0.134 | 0.035 | n/a | 0.0 | 0.015 | 0.331 | 3.972 |
| Lysine (g) | 0.048 | 0.087 | n/a | n/a | 0.0 | 0.013 | 0.148 | 1.776 |
| Methionine (g) | 0.038 | 0.029 | 0.009 | n/a | 0.0 | 0.004 | 0.079 | 0.948 |
| Cystine (g) | 0.046 | 0.063 | 0.01 | n/a | 0.0 | 0.002 | 0.12 | 1.44 |
| Phenylalanine (g) | 0.108 | 0.091 | 0.023 | n/a | 0.0 | 0.008 | 0.231 | 2.772 |
| Tyrosine (g) | 0.065 | 0.055 | 0.005 | n/a | 0.0 | 0.008 | 0.132 | 1.584 |
| Valine (g) | 0.088 | 0.094 | 0.023 | n/a | 0.0 | 0.011 | 0.216 | 2.592 |
| Arginine (g) | 0.088 | 0.116 | 0.017 | n/a | 0.0 | 0.006 | 0.226 | 2.712 |
| Histidine (g) | 0.048 | 0.038 | 0.011 | n/a | 0.0 | 0.004 | 0.101 | 1.212 |
| Alanine (g) | 0.069 | 0.076 | 0.02 | n/a | 0.0 | 0.006 | 0.171 | 2.052 |
| Aspartic acid (g) | 0.092 | 0.166 | 0.028 | n/a | 0.0 | 0.011 | 0.297 | 3.564 |
| Glutamic acid (g) | 0.725 | 0.386 | 0.146 | n/a | 0.0 | 0.034 | 1.291 | 15.492 |
| Glycine (g) | 0.077 | 0.087 | 0.021 | n/a | 0.0 | 0.004 | 0.189 | 2.268 |
| Proline (g) | 0.25 | 0.061 | 0.047 | n/a | 0.0 | 0.015 | 0.373 | 4.476 |
| Serine (g) | 0.108 | 0.097 | 0.024 | n/a | 0.0 | 0.009 | 0.239 | 2.868 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.492 | 40.492 | 485.904 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.151 | 0.027 | 0.0 | 0.0 | 9.675 | 9.887 | 118.644 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.27 | 0.021 | 0.0 | 0.0 | 3.959 | 4.269 | 51.228 |
| Polyunsaturated (g) | 0.085 | 0.314 | 0.047 | 0.0 | 0.0 | 0.573 | 1.018 | 12.216 |