Oatmeal Crisps Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		butter
5.0g 		eggs
8.21g 		vanilla essence
0.35g 		rolled oats
13.64g 		baking powder
0.77g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.03 0.0 1.79 0.0 0.0 2.87 34.44
Total Fat (g) 0.0 4.06 0.82 0.0 0.89 0.0 0.0 5.76 69.12
Carbohydrates (g) 16.66 0.0 0.06 0.05 9.23 0.0 0.0 26.01 312.12
Ash (g) 0.0 0.11 0.07 0.0 0.24 0.28 0.25 0.95 11.4
Calories (kcal) 64.5 35.85 11.745 0.196 51.683 0.0 0.0 163.974 1967.688
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a 7.9 94.8
Sucrose (g) n/a n/a 0.01 n/a 0.14 n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.79 6.23 0.3 1.48 0.0 0.0 8.81 105.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.06 0.05 0.14 0.0 0.0 16.9 202.8
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 16.8
Calcium (mg) 0.167 1.2 4.353 0.011 7.091 0.0 0.06 12.881 154.572
Iron (mg) 0.0 0.0 0.15 0.0 0.58 0.0 0.0 0.73 8.76
Magnesium (mg) 0.0 0.1 0.986 0.004 18.819 0.0 0.003 19.91 238.92
Phosphorus (mg) 0.0 1.2 15.687 0.0 55.91 0.0 0.0 72.798 873.576
Potassium (mg) 0.333 1.2 11.006 0.0 49.365 0.0 0.02 61.924 743.088
Sodium (mg) 0.0 28.8 11.499 0.011 0.818 209.76 96.895 347.782 4173.384
Zinc (mg) 0.0 0.0 0.09 0.0 0.5 0.0 0.0 0.59 7.08
Copper (mg) 0.0 0.0 0.008 0.0 0.053 0.0 0.0 0.061 0.732
Manganese (mg) 0.0 0.0 0.003 0.0 0.495 0.0 0.0 0.499 5.988
Selenium (mcg) 0.1 0.1 2.6 0.0 3.9 0.0 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 124.95 39.999 0.0 0.0 0.0 0.0 164.949 1979.388
Retinol (mcg) 0.0 33.55 11.417 0.0 0.0 0.0 0.0 44.967 539.604
Vitamin A, RAE (mcg_RAE) 0.0 34.2 11.499 0.0 0.0 0.0 0.0 45.699 548.388
Beta Carotene (mcg) 0.0 7.9 0.821 0.0 0.0 0.0 0.0 8.721 104.652
Vitamin E (mg) 0.0 0.12 0.08 0.0 0.06 0.0 0.0 0.25 3.0
Vitamin D (IU) n/a 2.8 2.875 n/a n/a n/a n/a 5.675 68.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 24.546 0.0 0.0 51.732 620.784
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.006 0.0 0.063 0.0 0.0 0.069 0.828
Riboflavin (mg) 0.003 0.002 0.039 0.0 0.022 0.0 0.0 0.066 0.792
Niacin (mg) 0.0 0.002 0.006 0.0 0.154 0.0 0.0 0.162 1.944
Pantothenic acid (mg) 0.0 0.006 0.118 0.0 0.153 0.0 0.0 0.277 3.324
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.014 0.0 0.0 0.025 0.3
Folate (mcg) 0.0 0.15 3.86 0.0 4.364 0.0 0.0 8.374 100.488
Vitamin B-12 (mcg) 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.9 20.6 0.0 5.5 0.0 0.0 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.014 n/a 0.025 n/a 0.0 0.039 0.468
Threonine (g) n/a 0.002 0.046 n/a 0.052 n/a 0.0 0.1 1.2
Isoleucine (g) n/a 0.003 0.055 n/a 0.068 n/a 0.0 0.126 1.512
Leucine (g) n/a 0.004 0.09 n/a 0.134 n/a 0.0 0.227 2.724
Lysine (g) n/a 0.004 0.075 n/a 0.087 n/a 0.0 0.166 1.992
Methionine (g) n/a 0.001 0.031 n/a 0.029 n/a 0.0 0.061 0.732
Cystine (g) n/a 0.001 0.022 n/a 0.063 n/a 0.0 0.085 1.02
Phenylalanine (g) n/a 0.002 0.056 n/a 0.091 n/a 0.0 0.149 1.788
Tyrosine (g) n/a 0.002 0.041 n/a 0.055 n/a 0.0 0.098 1.176
Valine (g) n/a 0.003 0.071 n/a 0.094 n/a 0.0 0.168 2.016
Arginine (g) n/a 0.002 0.067 n/a 0.116 n/a 0.0 0.185 2.22
Histidine (g) n/a 0.001 0.025 n/a 0.038 n/a 0.0 0.065 0.78
Alanine (g) n/a 0.002 0.061 n/a 0.076 n/a 0.0 0.139 1.668
Aspartic acid (g) n/a 0.003 0.109 n/a 0.166 n/a 0.0 0.279 3.348
Glutamic acid (g) n/a 0.009 0.138 n/a 0.386 n/a 0.0 0.533 6.396
Glycine (g) n/a 0.001 0.035 n/a 0.087 n/a 0.0 0.124 1.488
Proline (g) n/a 0.004 0.042 n/a 0.061 n/a 0.0 0.107 1.284
Serine (g) n/a 0.003 0.08 n/a 0.097 n/a 0.0 0.179 2.148
Cholesterol (mg) 0.0 10.75 34.742 0.0 0.0 0.0 0.0 45.492 545.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.569 0.255 0.0 0.151 0.0 0.0 2.974 35.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 1.051 0.313 0.0 0.27 0.0 0.0 1.634 19.608
Polyunsaturated (g) 0.0 0.152 0.112 0.0 0.314 0.0 0.0 0.577 6.924
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