Nola's Mashed Red Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bliss potatoes 85.05g	cream 15.0g	butter 7.1g	salt 0.0g	onion 1.44g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.31	0.06	n/a	0.03	2.0	8.0
Total Fat (g)	0.12	5.55	5.76	n/a	0.0	11.43	45.72
Carbohydrates (g)	13.52	0.42	0.0	n/a	0.11	14.05	56.2
Ash (g)	0.94	0.07	0.15	n/a	0.01	1.16	4.64
Calories (kcal)	59.533	51.75	50.907	n/a	0.461	162.651	650.604
Starch (g)	11.35	n/a	n/a	n/a	n/a	11.35	45.4
Sucrose (g)	0.25	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.34	n/a	n/a	n/a	n/a	0.34	1.36
Fructose (g)	0.26	n/a	n/a	n/a	n/a	0.26	1.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	68.85	8.66	1.13	n/a	1.29	79.93	319.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.85	0.02	0.0	n/a	0.03	0.9	3.6
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	n/a	0.0	1.5	6.0
Calcium (mg)	8.505	9.75	1.704	n/a	1.037	20.996	83.984
Iron (mg)	0.62	0.0	0.0	n/a	0.02	0.65	2.6
Magnesium (mg)	18.71	1.05	0.142	n/a	0.288	20.19	80.76
Phosphorus (mg)	51.879	9.3	1.704	n/a	0.533	63.416	253.664
Potassium (mg)	386.966	11.25	1.704	n/a	3.974	403.895	1615.58
Sodium (mg)	5.103	5.7	40.896	n/a	0.23	51.929	207.716
Zinc (mg)	0.28	0.03	0.01	n/a	0.01	0.33	1.32
Copper (mg)	0.111	0.002	0.0	n/a	0.001	0.113	0.452
Manganese (mg)	0.119	0.0	0.0	n/a	0.002	0.121	0.484
Selenium (mcg)	0.4	0.1	0.1	n/a	0.0	0.6	2.4
Vitamin A, IU (IU)	5.953	220.5	177.429	n/a	14.357	418.239	1672.956
Retinol (mcg)	0.0	60.75	47.641	n/a	0.0	108.391	433.564
Vitamin A, RAE (mcg_RAE)	0.0	61.65	48.564	n/a	0.72	110.934	443.736
Beta Carotene (mcg)	3.402	10.8	11.218	n/a	8.611	34.031	136.124
Vitamin E (mg)	0.01	0.16	0.16	n/a	0.01	0.34	1.36
Vitamin D (IU)	n/a	7.8	3.976	n/a	n/a	11.776	47.104
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.86	0.0	0.0	n/a	16.373	34.233	136.932
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.1	0.0	n/a	0.3	7.7	30.8
Thiamin (mg)	0.068	0.003	0.001	n/a	0.001	0.073	0.292
Riboflavin (mg)	0.026	0.017	0.002	n/a	0.001	0.045	0.18
Niacin (mg)	0.978	0.006	0.003	n/a	0.008	0.995	3.98
Pantothenic acid (mg)	0.238	0.039	0.008	n/a	0.001	0.286	1.144
Vitamin B-6 (mg)	0.145	0.005	0.0	n/a	0.001	0.15	0.6
Folate (mcg)	15.309	0.6	0.213	n/a	0.922	17.043	68.172
Vitamin B-12 (mcg)	0.0	0.03	0.01	n/a	0.0	0.04	0.16
Choline (mg)	13.9	2.5	1.3	n/a	0.1	17.9	71.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.017	0.005	0.001	n/a	0.0	0.023	0.092
Threonine (g)	0.051	0.014	0.003	n/a	0.001	0.068	0.272
Isoleucine (g)	0.051	0.018	0.004	n/a	0.001	0.074	0.296
Leucine (g)	0.077	0.03	0.006	n/a	0.002	0.114	0.456
Lysine (g)	0.077	0.024	0.005	n/a	0.001	0.107	0.428
Methionine (g)	0.026	0.008	0.001	n/a	0.0	0.035	0.14
Cystine (g)	0.017	0.003	0.001	n/a	n/a	0.021	0.084
Phenylalanine (g)	0.136	0.015	0.003	n/a	0.001	0.155	0.62
Tyrosine (g)	0.026	0.015	0.003	n/a	0.001	0.044	0.176
Valine (g)	0.077	0.021	0.004	n/a	0.001	0.103	0.412
Arginine (g)	0.077	0.011	0.002	n/a	0.002	0.091	0.364
Histidine (g)	0.026	0.009	0.001	n/a	0.0	0.036	0.144
Alanine (g)	0.051	0.011	0.002	n/a	0.001	0.065	0.26
Aspartic acid (g)	0.349	0.024	0.004	n/a	0.002	0.379	1.516
Glutamic acid (g)	0.23	0.065	0.013	n/a	0.005	0.312	1.248
Glycine (g)	0.043	0.006	0.001	n/a	0.001	0.051	0.204
Proline (g)	0.043	0.03	0.006	n/a	0.002	0.08	0.32
Serine (g)	0.06	0.017	0.004	n/a	0.001	0.081	0.324
Cholesterol (mg)	0.0	20.55	15.265	n/a	0.0	35.815	143.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	3.455	3.647	n/a	0.0	7.128	28.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.604	1.492	n/a	0.0	3.096	12.384
Polyunsaturated (g)	0.051	0.206	0.216	n/a	0.001	0.473	1.892