No Fat Chocolate Cake (Shelley Rodgers) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cake flour
22.83g 		cocoa
4.45g 		baking soda
0.77g 		baking powder
0.77g 		egg whites
33.0g 		sugar
48.89g 		yogurt
40.83g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.89 0.0 0.0 3.6 0.06 1.42 0.0 7.83 46.98
Total Fat (g) 0.2 0.44 0.0 0.0 0.06 0.0 1.33 0.0 2.02 12.12
Carbohydrates (g) 17.82 2.67 0.0 0.0 0.24 47.95 1.9 0.09 70.67 424.02
Ash (g) 0.09 n/a 0.28 0.28 0.21 0.22 0.29 0.0 1.38 8.28
Calories (kcal) 82.657 17.78 0.0 0.0 15.84 185.776 24.908 2.016 328.977 1973.862
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 46.23 n/a n/a 46.25 277.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.66 n/a n/a 0.77 4.62
Fructose (g) n/a n/a n/a n/a 0.02 0.54 n/a n/a 0.57 3.42
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 2.86 n/a 0.0 0.0 28.9 0.66 35.89 0.37 68.67 412.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.23 47.43 1.9 0.09 49.73 298.38
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 3.197 0.0 0.0 0.0 2.31 40.577 49.408 0.077 95.569 573.414
Iron (mg) 1.67 1.6 0.0 0.0 0.03 0.35 0.02 0.0 3.67 22.02
Magnesium (mg) 3.653 n/a 0.0 0.0 3.63 4.4 4.9 0.084 16.667 100.002
Phosphorus (mg) 19.408 n/a 0.0 0.0 4.95 1.956 38.792 0.042 65.148 390.888
Potassium (mg) 23.975 n/a 0.0 0.0 53.79 65.021 63.292 1.036 207.114 1242.684
Sodium (mg) 0.457 0.0 209.76 209.76 54.78 13.689 18.783 0.063 507.292 3043.752
Zinc (mg) 0.14 n/a 0.0 0.0 0.01 0.01 0.24 0.0 0.41 2.46
Copper (mg) 0.032 n/a 0.0 0.0 0.007 0.024 0.004 0.0 0.068 0.408
Manganese (mg) 0.144 n/a 0.0 0.0 0.003 0.029 0.0 0.002 0.178 1.068
Selenium (mcg) 1.1 n/a 0.0 0.0 6.6 0.6 0.9 0.0 9.2 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 40.425 0.0 40.425 242.55
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.025 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 11.025 0.0 11.025 66.15
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.042 0.0 2.042 12.252
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.685 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.685 4.11
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.203 n/a 0.0 0.0 0.0 0.0 0.012 0.0 0.216 1.296
Riboflavin (mg) 0.098 n/a 0.0 0.0 0.145 0.0 0.057 0.001 0.301 1.806
Niacin (mg) 1.55 n/a 0.0 0.0 0.036 0.054 0.033 0.003 1.676 10.056
Pantothenic acid (mg) 0.105 n/a 0.0 0.0 0.063 0.064 0.159 0.0 0.391 2.346
Vitamin B-6 (mg) 0.007 n/a 0.0 0.0 0.003 0.02 0.012 0.0 0.042 0.252
Folate (mcg) 42.47 n/a 0.0 0.0 1.32 0.489 2.858 0.0 47.137 282.822
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.03 0.0 0.15 0.0 0.18 1.08
Choline (mg) 2.4 n/a 0.0 0.0 0.4 1.1 6.2 n/a 10.1 60.6
Folic acid (mcg) 31.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.51 189.06
Tryptophan (g) 0.027 n/a n/a n/a 0.043 n/a 0.008 n/a 0.078 0.468
Threonine (g) 0.053 n/a n/a n/a 0.149 n/a 0.057 n/a 0.258 1.548
Isoleucine (g) 0.071 n/a n/a n/a 0.218 n/a 0.078 n/a 0.366 2.196
Leucine (g) 0.128 n/a n/a n/a 0.337 n/a 0.143 n/a 0.607 3.642
Lysine (g) 0.066 n/a n/a n/a 0.267 n/a 0.127 n/a 0.46 2.76
Methionine (g) 0.032 n/a n/a n/a 0.132 n/a 0.041 n/a 0.205 1.23
Cystine (g) 0.041 n/a n/a n/a 0.096 n/a 0.012 n/a 0.149 0.894
Phenylalanine (g) 0.089 n/a n/a n/a 0.228 n/a 0.078 n/a 0.394 2.364
Tyrosine (g) 0.053 n/a n/a n/a 0.152 n/a 0.074 n/a 0.278 1.668
Valine (g) 0.082 n/a n/a n/a 0.267 n/a 0.118 n/a 0.468 2.808
Arginine (g) 0.071 n/a n/a n/a 0.215 n/a 0.041 n/a 0.326 1.956
Histidine (g) 0.039 n/a n/a n/a 0.096 n/a 0.037 n/a 0.171 1.026
Alanine (g) 0.057 n/a n/a n/a 0.231 n/a 0.061 n/a 0.349 2.094
Aspartic acid (g) 0.078 n/a n/a n/a 0.403 n/a 0.114 n/a 0.595 3.57
Glutamic acid (g) 0.619 n/a n/a n/a 0.512 n/a 0.278 n/a 1.408 8.448
Glycine (g) 0.064 n/a n/a n/a 0.135 n/a 0.033 n/a 0.232 1.392
Proline (g) 0.208 n/a n/a n/a 0.145 n/a 0.167 n/a 0.52 3.12
Serine (g) 0.098 n/a n/a n/a 0.264 n/a 0.09 n/a 0.452 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.308 0.0 5.308 31.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.858 0.0 0.887 5.322
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a 0.0 0.0 0.0 0.0 0.363 0.0 0.379 2.274
Polyunsaturated (g) 0.087 n/a 0.0 0.0 0.0 0.0 0.037 0.0 0.124 0.744
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